Arkansas Doulas

Arkansas Doulas Walking alongside Arkansas families for over a decade, with love, care, and support through birth and beyond.

You don’t have to do this alone, we’re here, every step of the way. We are Arkansas' statewide full service Doula agency. Arkansas Family Doulas is proud to serve families in all four corners of the state. Whether your from Bentonville, Conway, Jonesboro, Hot Springs or Little Rock, we have the best trained, certified, insured, and experienced Doulas.

While the rest of the world was kicking off World Doula Week, we were a little busy doing what we do best, supporting gr...
03/24/2026

While the rest of the world was kicking off World Doula Week, we were a little busy doing what we do best, supporting growing families, holding space in birthing rooms, and snuggling those sweet newborns. Better late than never, right? 🫶✨

This post is a warm hug to all our incredible doulas, and a huge thank you for your unwavering commitment and unique magic. ❤️

🌸 Little Rock Families: Your Spring Break Guide is Here!We’ve rounded up some fantastic local events to help your family...
03/21/2026

🌸 Little Rock Families: Your Spring Break Guide is Here!We’ve rounded up some fantastic local events to help your family thrive this week!

Whether you're looking for high-energy fun, a healthy grocery haul, or reliable meal spots, our community has you covered.

🎡 Hamilton’s Farm Spring Break Bash
Kick off the break with some serious energy!

🍎 Learn More at the Store: Smart Shopping
Eating healthy on a budget is a superpower! Join the Arkansas Hunger Relief Alliance to learn tips and tricks while you shop!

🍱 Free Spring Break Meals (Kids 2-18)
The Central Arkansas Library System is ensuring no child goes hungry this week. Stop by your local branch for a free meal.

Doula Tip: Spring break is a great time to reconnect, but don't forget to protect your own peace! Take ten minutes for a quiet breath whenever you can find it. 🧘‍♀️

They say it takes a village, but we don't often talk about what builds that village. In our latest conversation with one...
03/19/2026

They say it takes a village, but we don't often talk about what builds that village. In our latest conversation with one of doulas Lydia Long, we dove into how our own roots and stories shape the way we show up for new parents.

We asked: How does your heritage, community, or personal history weave into the way you support families?
Check out her powerful response below. 👇

"I learned so much by witnessing my grandmother's drive to take care of others and the artistic and unassuming way that she made the lives of everyone around her easier. This matriarch who raised seven children, animals, a garden and anyone who needed care, did all the cooking and laundry, answered every call, and prayed over every booboo, was also the impoverished young girl growing up during The Great Depression caring for several younger siblings and working the fields when confronted with her first period - thinking she was dying in an outhouse because no one told her periods were a thing. She is also the teen who almost delivered her first baby in the toilet because no one talked to her about labor and she thought she was having a bowel movement. She did not tell these stories for sympathy. She told them humorously to make her family laugh and remind us that we may experience the depths of despair but can also overcome hard things and laugh about it later. She was such a great support to everyone because she knew what no support was like. She filled every gap because they would not have been filled otherwise. However, despite all she did, nothing could compare to how she made others feel - welcome, heard, valued, capable, comforted and loved like family. As important and meaningful as they are, the simple tasks that I do to make my client's lives easier could never compare to how I make them feel. "

With over 50% of Arkansas counties now classified as maternity care deserts, thousands of families are forced to navigat...
03/18/2026

With over 50% of Arkansas counties now classified as maternity care deserts, thousands of families are forced to navigate pregnancy, labor, and the fourth trimester without a local hospital or OB-GYN. When medical resources are miles away, the gap in care isn't just a distance...it’s a danger.

But we have a proven bridge. Doulas!!

Doulas are the continuous support system that our state desperately needs.

We don't just help with birth, we are the frontline of maternal health by:
📍 Filling the Deserts: Doulas provide prenatal and postpartum care in the home, reaching families that the traditional healthcare system often misses.
🗣️ Providing Advocacy: In a state where 95% of maternal deaths are considered preventable, a doula ensures a birthing person’s concerns are heard and acted upon.
📉 Improving Outcomes: Research shows doula-supported births lead to lower C-section rates, shorter labors, and healthier babies.

The good news? Arkansas is finally moving. Thanks to recent legislation like the Healthy Moms, Healthy Babies Act, we are slowly seeing a path toward Medicaid reimbursement for doulas in 2026. But the work doesn't stop with a law; it begins with us recognizing that birth workers are essential, not optional.

Birth equity for Arkansas means making sure every family has access to a continuous support team, regardless of where they live.

03/16/2026

🛑Stalled labor can feel like a mountain you’re too tired to climb, but sometimes the body just needs a physical and hormonal “reset” to find its rhythm again. 💃

When things slow down, it’s often because the baby is looking for a little more room to rotate or descend.

This is where the Three Sisters of Balance come in to help “open the container” and invite the baby into an optimal position.
By using techniques like Rebozo Sifting, Forward-Leaning Inversion, and the Side-Lying Release, you’re essentially relaxing the ligaments and fascia that support the uterus.

Think of it as creating a path of least resistance. These movements aren’t about forcing labor to happen; they are about balancing the pelvis so the baby has the space they need to navigate the birth canal more effectively.

Once that physical space is created, the final—and often most important—step is the Rest and Reset. It’s common to feel like you need to “do more” to get labor moving, but if adrenaline is high, it can actually block the oxytocin your body needs. Taking a “therapeutic nap” in a dark, quiet room allows your nervous system to shift out of fight-or-flight mode.

Often, after a period of deep rest and physical balancing, the body feels safe enough to pick up right where it left off, with contractions that are stronger, more purposeful, and more efficient.

✨ Pro-tip: Balance first, then rest. Give the baby the space, then give your mind the peace.

03/14/2026

Note to self: Pack waterproof mascara in the birth bag next time. 😭 Watching a client advocate for themselves and get the peaceful, empowering birth they always wanted is why we do what we do!

Meet Kenya of Kenya Prenatal Yoga & Mindful Breathing ✨If there’s one thing you should know about Kenya, it’s that she’s...
03/13/2026

Meet Kenya of Kenya Prenatal Yoga & Mindful Breathing ✨

If there’s one thing you should know about Kenya, it’s that she’s a firm believer in the power of resilience. As a mother of five, she knows firsthand that there is no perfect guidebook for parenthood; it’s topsy-turvy, unique to every family, and requires a whole lot of grace!

One of the reasons we love having Kenya on our team is her heart for the whole family. She’s a fierce advocate for a topic that doesn't get enough airtime: the fact that Dads experience postpartum, too. She brings a level of emotional intelligence to the room that ensures everyone feels seen, supported, and heard.

When she isn't being a rock for our clients, she’s pouring back into her own soul by hula hooping, laughing with her husband, and being at her kids' sports games.

Kenya is the kind of presence that reminds you: you are the author of this story, and you don’t have to write it alone! We are so honored to have her heart and her wisdom as a part of our agency family. 🧘🏾‍♀️

Pregnancy Care isn't just one-dimensional; it’s a blend of physical, emotional, and community support.You deserve to fee...
03/11/2026

Pregnancy Care isn't just one-dimensional; it’s a blend of physical, emotional, and community support.

You deserve to feel supported and balanced in every aspect of your pregnancy. This is why we love to share space and collaborate with Embodiment Chiropractic Studio and Dr. Jbess ! In this space, alignment means more than just a physical adjustment—it means deep-rooted physical, emotional, and community support. It’s about shared connection.

Whether you’re seeking physical relief, birth support, education, or the comfort of a listening ear, we are here to ensure every part of you feels centered.

Come join us for conversations on our favorite comfy green sofa as we build a culture of care—one snack and one story at a time. It truly is a good day to get adjusted to a new, better rhythm of support!

Meet Hope, Birth photographer & one of our Supervising Doulas whose passion lives at the intersection of quiet documenta...
03/10/2026

Meet Hope, Birth photographer & one of our Supervising Doulas whose passion lives at the intersection of quiet documentation and fierce support!! 📸🔥

Hope shares with us her experience supporting a client through a VBA2C (Vaginal Birth After Two Cesareans). She reminds us that the path to a healing birth often begins early on, with informed advocacy during prenatal OB appointments.

"I recently had the honor of walking alongside a client on her journey to a VBA2C & it was such a powerful reminder of why I do this work. It's important to remember that advocacy isn't a one-time event at the hospital; it’s a rhythm of communication that starts early on at your OB appointments!
I think one of the most impactful things a doula can do is join their clients for a mid-pregnancy OB visit. I like to help keep the atmosphere calm if the conversation feels heavy or pressured, and take notes so we can review exactly what was said later.
Doulas can help you remember specific questions about benefits and alternatives when you're on the spot, and then decompress and make a plan with you after your appointment.

Witnessing my client transition into labor on her own terms and successfully bring her baby into the world was the ultimate realization of the trust and partnership we built long before she ever walked into the birth room."

🙌🏻That's the beauty of having a doula in your corner before the big day. We help navigate those nuances and hold the space so you can listen to your intuition. Bonus points if your doula is also a birth photographer like Hope!! because capturing the raw, unscripted beauty of your story is just as important as protecting your peace during the journey.

Your birth story is yours to write, and you deserve a team that truly honors that. If you know someone currently navigating a VBAC journey share this post with them! Sometimes, all we need to feel brave is to know we have an advocate in our corner!

March is Women’s History Month, and we are celebrating the full spectrum of the feminine experience and the radical powe...
03/04/2026

March is Women’s History Month, and we are celebrating the full spectrum of the feminine experience and the radical power of those who nurture our future.

Womanhood is a vibrant, diverse tapestry of identities, backgrounds, and paths.

We honor the first-time parents, the seasoned mothers growing their families, the surrogates, the adoptive mothers, and and the beautifully diverse parents and couples across the entire spectrum of identity who are rewriting the story of what a family can be. Your strength is breathtaking, and your journey is uniquely yours!

We believe that celebration without advocacy is incomplete. To truly honor these incredible human beings, we must remain committed to the core principles of Reproductive Justice.

This means actively fighting for birth equity so that Black, Indigenous, and POC receive the safety and respect they have always deserved. It means protecting bodily autonomy so that every person has the power to make decisions about their own family. Most importantly, it means providing a village that sees, hears, and protects you regardless of your identity or your zip code.

We don’t just provide doula care; we advocate for a world where every person can grow their family with dignity, joy, and safety. 🕊️

🌟Join us in celebrating LaSonja Jones, a vital member of our team who serves families through both birth and postpartum ...
03/04/2026

🌟Join us in celebrating LaSonja Jones, a vital member of our team who serves families through both birth and postpartum support!

With a deep heart for the postpartum period, LaSonja focuses on ensuring no family feels lost in the days and weeks after bringing baby home. Her work is fueled by a mission to change the narrative and provide high-level advocacy for our community. LaSonja has such a gift for speaking life into a room, providing the verbal strength parents need when things feel overwhelming!

✊🏾 The Calling
We asked LaSonja what was the exact moment or feeling that made her realize birth work was her calling and her answer is deeply rooted in advocacy. After learning about the birth statistics in Arkansas—specifically how they disproportionately affect the Black and Brown community, she knew she couldn't sit on the sidelines. She is here to be a change-maker.

"If I could whisper one thing to every client, it would simply be: 'You Got This.'" -LaSonja
She truly believes in the power of those three words & wants every parent to know that even in the hard moments, they are capable and strong.

When she isn't pouring her energy into new families, LaSonja refuels her own spirit through her faith. You’ll find her: Listening to inspirational sermons by Sarah Jakes Roberts, Leaning into her community and her heritage & Focusing on the spiritual strength that guides her work.

🕊️LaSonja is passionate about breaking the silence surrounding postpartum depression. She wishes people talked more openly about the signs and symptoms, ensuring that the fourth trimester is met with as much preparation and awareness as the birth itself!!

03/01/2026

Expo vibes! ✨ We Spent the day at the UAMS Midsouth Black Expo in North Little Rock meeting new faces and celebrating the power of community support.

At the heart of everything we do is the belief that every birthing person deserves support, advocacy, and a voice. Thank you to everyone who stopped by our booth to chat!

Address

17005 Cantrell Road
Little Rock, AR
72223

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