Wellness Revolution Crossfit

Wellness Revolution Crossfit Crossfit, Personal Training, Nutrition Coaching
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CrossFit is a strength and conditioning program that is “constantly varied, high intensity, functional movement done across broad time and modal domains." Our goal is improving fitness (and therefore general physical preparedness) We combine Gymnastics, Weightlifting, and Metabolic Conditioning. CrossFit Classes:
5:30- 6:30 am
6:30- 7:30 am - Foundations M/F
12:00- 1:00 pm
3:30 - 4:30 p.m.
4:30- 5:30 pm
5:30- 6:30 pm
6:30-7:30 pm - Foundations T/Th & Regular Classes M/W

05/04/2026

This way to Wellness Revolution! CrossFit and Chiropractic care all in one! 💪🧡🩵👨‍⚕️

May is here! Bring a Friend Days areTuesday, May 5th and Thursday, May 21st!Come join us! Anybody is welcome! 🤜🤛
05/04/2026

May is here! Bring a Friend Days are
Tuesday, May 5th and Thursday, May 21st!

Come join us! Anybody is welcome! 🤜🤛

New Cycle starts this week! "Power Strength Cycle" 💪🤸Purpose:Power connects what you’ve built with how fast you can use ...
05/03/2026

New Cycle starts this week! "Power Strength Cycle" 💪🤸

Purpose:
Power connects what you’ve built with how fast you can use it. Heavy lifts paired with explosive movements train your nervous system to access strength quickly. This is the foundation for power and peak performance later in the year.

Why?
Strength alone isn’t enough. This cycle trains your nervous system to access that strength quickly, turning what you’ve built into usable, athletic power.

Let's get after it!

05/01/2026

Anyone else like to clean before breakfast?! 🧼🍳

Circle up! Let’s move together! 💪Come see what it’s like to join the circle at Wellness Revolution CrossFit! There’s ple...
04/30/2026

Circle up! Let’s move together! 💪

Come see what it’s like to join the circle at Wellness Revolution CrossFit! There’s plenty of room to make it bigger!!

❗️Tomorrow❗️Bring a Friend Day! Who are you inviting? Tag them in the comments! 👀
04/29/2026

❗️Tomorrow❗️Bring a Friend Day! Who are you inviting? Tag them in the comments! 👀

Sometimes the best moments don’t always happen during the workouts themselves.. 🫶🩵
04/28/2026

Sometimes the best moments don’t always happen during the workouts themselves.. 🫶🩵

Congrats to everyone for working hard this cycle and getting stronger in your 5-rep maxes! We will be deloading a little...
04/26/2026

Congrats to everyone for working hard this cycle and getting stronger in your 5-rep maxes! We will be deloading a little this week and then starting a new cycle next week. Who is ready?!

See you at the gym!

Shout out to Justin, Caroline, Brittney, and David for showing up and working hard today! Thank you to all who came out ...
04/25/2026

Shout out to Justin, Caroline, Brittney, and David for showing up and working hard today! Thank you to all who came out and supported them! 💪🧡

Let’s run it back! For athletes who are in the beginning stages of learning kipping pull-ups!Saturday, May 9 at 8amSee y...
04/24/2026

Let’s run it back! For athletes who are in the beginning stages of learning kipping pull-ups!

Saturday, May 9 at 8am

See you guys there!

Address

13401 Chenal Parkway, Ste B
Little Rock, AR
72211

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm

Telephone

+15018123118

Website

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