Denise Laster Fitness

11/01/2025

Getting to do something I’ve always wanted to do….some tumbling with my middle! I always wanted to be a gymnast, but my parents wouldn’t let me…too dangerous. So I became a swimmer. And then let my middle so gymnastics/cheer. Good call, except I still wanted to see if I could finally learn some tips and see what this old gal can do. Goal was to perfect a handstand by age 60 and learn how to do an arial and backflip tumble pass. Thanks for doing this with me (you still rock!) and thank you Andrew for making my day so special! We’ll have to come back to complete goals, but I learned a lot and had a blast! (Special thanks to my little helpers who got to come have fun and play too.)

10/17/2024

08/06/2024

02/26/2024

Some days are just worth spuddling! Anyone else have a spuddle day? At first I was crowning myself as Queen Spuddler! Then decided it’s best to just allow and be excited I enjoyed a day of rest. 😊 👸 🥔 😜😅

10/07/2023

Just hanging out today in my Naboso Splay toe separators. (Repairing mild bunions before they inefficiently change the way I move any more than they already have.) 👣

10/01/2023

After just one session we got her hand 50% more ROM! The beauty of FSM and Neufit!

09/02/2023

https://fb.watch/mOgB8uv2WL/?mibextid=cr9u03

08/18/2023

Super excited to be collaborating with Massage Arkansas and Jessica Tolliver!

Meet Denise! Our newest functional movement specialist. She has a wealth of knowledge in pain management and mobility restoration. She’s available to book online today! https://www.massagearkansas.com/services/

05/15/2023

Nothing like caring for your mom on Mother’s Day. Tables turned. So thankful to be a frequency specific microcurrent practitioner. Getting to help heal my mom’s head bruise in just an hour is pretty awesome. She came with a headache and left with being able to touch her head and eye felt normal. The bruising is significantly reduced. By tomorrow I’ll have it down even more. Thanks Dr Carol McMakin ( )for teaching me about how to match the frequencies to bring about healing.

05/06/2023

My baby girl!! Senior year! Go Rachel!!

04/08/2023

Morning dates are a new fave. Honey lavender latte and steel cut oats with Arkansas pecans and blackberries. Plus it’s family!