UAMS Arkansas Geriatric Education Collaborative - AGEC

07/16/2025

🚶‍♀️🛑 Prevent Falls, Protect Independence! 🛑🚶‍♂️

Falls are not a normal part of aging—and most are preventable! Every year, 1 in 4 adults over 65 takes a fall, but small steps can make a big difference.

🟢 Here’s how to help prevent falls:
✅ Keep walkways clear of clutter
✅ Install grab bars in bathrooms
✅ Wear sturdy, non-slip shoes
✅ Have regular vision and hearing checks
✅ Stay active to maintain strength and balance

Falls can lead to serious injuries—but they don’t have to happen.

Want more information? Watch our Fall Prevention Video from the list here: https://patientslearn.uams.edu/agec/

07/09/2025

Summer brings fresh, colorful foods that are packed with nutrients — and they’re perfect for older adults looking to stay energized and hydrated.

🥒 Snack on cucumbers, berries, or watermelon
🍗 Grill lean proteins like chicken or fish
💧 Drink plenty of water — or infuse it with mint & citrus for flavor!

Keep meals light and refreshing. Your body will thank you for it!
🌿 Bonus: Visit a local farmer’s market for the the freshest finds.

07/04/2025

Happy 4th of July-From all of us at AGEC!

07/02/2025

The AGEC Summer 2.0 Newsletter is out!
☀️Sun protection & 🍎Fresh foods are our feature this edition!

06/28/2025

Check Your Meds, Protect Your Health 💊🩺

📋 Got a growing list of medications? It’s time for a “medication bag checkup!”

💼 Bring all your prescriptions and supplements to your next doctor visit to review for interactions or outdated meds.

👩‍⚕️ A simple review can prevent dangerous side effects and improve your overall wellness.

🔁 Share to remind others—especially loved ones over 65!

06/20/2025

Consider these tips to drive safely 🚗
👉Talk with your doctor- are you medically safe to drive?
👉Be physically active
👉Take care of your eyes and ears
👉Avoid driving certain times of day
👉Check in with yourself- don’t drive if your feeling drowsy or lightheaded
👉Don’t crowd- keep distance from cars in front of you
👉Plan your timing-plan around high traffic times
👉Plan your route- map out directions ahead of time
👉When in doubt, don’t go out
👉Wear seat belts
👉Limit distractions

Take a free self-assessment here: https://www.nhtsa.gov/older-drivers/driving-safely-while-aging-gracefully -assessment

06/12/2025

🎉We love celebrating students!🎉

06/11/2025

👂Listen to the new Age Wise podcast discussing Ageless Grace®- a highly effective brain fitness program that keeps participants moving and thinking through the power of play.

Kathy Packard with the Oaklawn Center on Aging talks about brain boosting benefits!

Look through the Age Wise podcast library for other health topics you can explore!
https://agec.uams.edu/podcast/

America’s population is aging rapidly, and the UAMS Age Wise podcast was created to dive deep into the challenges facing the older population. Experts from the Arkansas Geriatric Education Collaborative (AGEC) at the University of Arkansas for Medical Sciences (UAMS) talk about a variety of topics...

06/04/2025

June is Alzheimer's and Brain Awareness Month! It's time to take charge of you're brain health. As many as 45% of dementia cases may be attributed to factors that can be modified, such as high blood pressure or lack of physical activity.
Healthy behaviors can improve your brain health and reduce cognitive decline!
Find out ways to keep your brain healthy at: https://patientslearn.uams.edu/agec/

06/04/2025

👉Check out all of our FREE online community programs available through AGEC on the PatientsLearn portal! There are 10 programs you can view at any time that works for you. Topics range from Fall Prevention, Understanding Alzheimer's Disease, Brain & Heart Health and MORE!

Arkansas Geriatric Education Collaborative The AGEC's mission is to provide high-quality programs that support healthy aging in Arkansas. Visit us at agec.uams.edu or email agec@uams.edu or call 501-603-1965 Facebook: https://www.facebook.com/uamsagec Programs

04/28/2025

Check out our newest episode of the AgeWise Podcast! This episode talks about the mental health challenges Veterans and older adults face and how you can use life-saving resources to prevent a crisis from happening.
A big THANK YOU to Central Arkansas Veterans Healthcare System and Su***de Prevention Coordinators Priscilla and Hannah!

https://spotifycreators-web.app.link/e/0AwY4ztaWSb

04/11/2025

Check out the latest AGECaring Newsletter! Gardening tips and staying ahead of your health are hot topics 📰