LEAF by Dr. Dana Spada Psychotherapy

09/16/2025

🌟 Believe you’re halfway there. 🌟
The moment you truly believe in yourself, the journey feels lighter and the goal closer. Confidence fuels action, and faith in your abilities can turn “I hope” into “I will.” Keep going—you’re closer than you think! 💪✨

09/16/2025

🌟 Reminder: Don’t let those dreams fade away! 🌟
Dust off your old plans, reignite that spark of passion, and take that first step toward what sets your soul on fire. 🔥
You have the power to make your wildest dreams come true—don’t let anyone or anything hold you back. Today is the perfect day to start something extraordinary. ✨

09/15/2025

09/14/2025

09/14/2025

🌿Monmouth Faces of 2025: LEAF by Dr. Dana Spada Psychotherapy 🌿

📩Check out the magazine article:
https://www.healthandlifemags.com/the-face-of-modern-psychotherapy-2/

09/13/2025

🌿 Meet the Leaf Psychotherapy Team! 🌿
Behind every session, every breakthrough, and every step toward healing is our incredible team of clinicians and trainees. 💙 At Leaf, we believe in creating a safe, supportive, and compassionate space where every story is honored and every person feels seen.
From Little Silver to Sea Girt to Hazlet, our team is here to walk beside you—supporting your journey, celebrating your growth, and helping you discover new possibilities for your mental and emotional wellness. ✨
We’re more than a team—we’re a community dedicated to care, connection, and healing. 🌱 Come experience the magic of psychotherapy. 💫

09/13/2025

Our LEAF Team 🍃🤍.

09/12/2025

We had so much fun at our LEAF training today learning about Trauma Resiliency Model !!!

09/12/2025

🌿 How to Relax: A 3-Step Reset 🌿
Life can get overwhelming, but calming your body and mind doesn’t have to be complicated. Try this simple reset the next time you feel stressed:
✨ Step 1: Take Deep Breaths
Slowly inhale through your nose, hold for a moment, and exhale through your mouth. Deep breathing tells your nervous system: It’s safe to relax.
✨ Step 2: Relax Your Muscles
Start at the top of your head and work your way down. Gently release the tension in your shoulders, unclench your jaw, loosen your hands, and soften your legs. Feel the heaviness drift away.
✨ Step 3: Practice Mindful Meditation
Close your eyes and bring your focus to the present moment. Notice your breath, the sensations in your body, or the sounds around you. When your mind wanders, gently guide it back without judgment.
💡 Just a few minutes can help lower stress, improve focus, and bring a sense of calm to your day. Remember, relaxation is a practice, not perfection. 🌸

09/11/2025

✨ Let go of what you can’t control, and embrace what you can. ✨
Life feels lighter when we release the things that weigh us down—thoughts, expectations, or situations beyond our reach. Focus your energy on what you can influence: your choices, your actions, and your mindset. Small steps forward create big changes. 🌱

09/11/2025

Did you get your hot yoga on today?

09/09/2025

🌿 Stop & take a deep breath. 🌿
In the middle of your busy day, don’t forget that your breath is always here to ground you. Taking even one intentional breath can reset your mind, calm your body, and bring you back to the present moment. 🌸
Breathe in peace. Breathe out stress. You deserve this pause. 💛