Mike Duffy's Personal Training Fairhaven

01/15/2026

Real people like Brad, who lost 49 lbs in six weeks, and Barbara, who dropped 30 lbs of fat and won $4,300, prove our system works. From Tiffeny winning $2,000 to the incredible health transformations of Bob, Marlene, Marlena, and Jason, these stories show what’s possible. You can even win at least $500 by losing up to 49 lbs yourself during this 6-week challenge. Your transformation story is waiting to be written, and we have the blueprint to help you get there.

Register now and become our next success story starting January 14th! 🏅👏

Call us at 732-263-0202 or 732-530-4066,
or head to https://mikeduffyspt.com/projectyou to connect today.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/13/2026

Putting yourself first isn’t selfish; it’s necessary for your long-term health and energy. Our Project YOU program is a guided 6-week reset designed to help you reclaim your body and build sustainable habits. Transform your body and win at least $500 by losing up to 49 lbs during this intensive challenge. With guaranteed progress and a structured plan, you’ll finally see the results you've been working toward.

Join Project YOU and start your transformation on January 14th! 📅💪

📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit https://mikeduffyspt.com/projectyou to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/10/2026

The best investment you will ever make isn't in a stock or a gadget, but in your own physical well-being. Starting January 14th, we are giving you the tools to lose up to 49 lbs and the chance to win at least $500 while doing it. Imagine entering the rest of 2026 feeling leaner, stronger, and more confident than ever before.

Secure your spot for the January 14th kickoff today! 💰🏆

📲 Reach us at 732-263-0202 | 732-530-4066
or visit https://mikeduffyspt.com/projectyou for details.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/08/2026

Good nutrition starts with understanding how foods affect your body. Join us as we dive into how to eat to burn fat and lose weight.

📅 January 12th, 2026 - 6 p.m.
📍 Ocean Township - 1127 Highway 35

Call 732-263-0202 or 732-530-4066 or register at https://mikeduffyspt.com/projectyou

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/06/2026

True coaching is about much more than just yelling “one more rep” from the sidelines. It’s about watching your form, adjusting your weights, and modifying movements to keep you safe and progressing. At Mike Duffy’s, we ensure every movement you make is purposeful and tailored to your specific physical needs.

Discover the power of personalized coaching. 🧐🏋️♂️

Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/03/2026

Fitness is about much more than just the number on the scale; it's about how you feel every single day. Project YOU helps lower blood pressure, reduce joint pain, and clear that stubborn brain fog that holds you back. You deserve to move without pain and wake up with the energy needed to tackle your busy schedule.

Invest in your health and feel the difference in just six weeks! 🧠🏃♂️

Call 732-263-0202 or 732-530-4066,
or visit https://mikeduffyspt.com/projectyou to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

01/01/2026

Wishing everyone a healthy, Happy New Year! 🎉

Here’s to fresh starts, simple habits, and small changes that lead to a better you. Let this year be your reminder to choose yourself a little more each day. Cheers to a stronger, brighter year ahead!

Call 732-263-0202 or 732-530-4066,
or visit mikeduffyspt.com/contact-us to start your transformation today!

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/30/2025

Hard work matters, but direction matters too. Having someone guide your form and pace can help prevent injury and boost progress. Training should feel challenging, not confusing. Let’s build a plan that works for you. 🏋️♂️

Discover the power of personalized coaching.

📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/27/2025

Twenty-eight years of coaching real people through real life—busy schedules, stress, setbacks, and big wins. We’ve watched thousands of clients grow stronger and more confident one day at a time. Longevity comes from caring and showing up, year after year. We’re proud to keep doing that for our community. 💙

Join a program built on decades of proven support.
Call us at 732-263-0202 or 732-530-4066,
or head to mikeduffyspt.com/contact-us to connect today.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/25/2025

Christmas is a great reminder to slow down, breathe, and take care of your health. Even with the busy season, your body still needs movement and care. A small workout or a good stretch can make the whole day feel lighter. Enjoy the holidays and still keep your goals in sight. 🎄

Ready to feel your best this season? Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-usto learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/23/2025

Your body changes, and your workouts should too. That’s why we adapt your plan based on how you feel, how you move, and the results you’re getting. Small adjustments keep you improving without burning out. Growth should feel steady and manageable. 🔄

Ready for a plan that adapts with you?

☎️ Discover the power of personalized coaching.
📞 Call us today at 732-263-0202 or 732-530-4066
🌐 Visit mikeduffyspt.com/contact-us to learn more.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

12/22/2025

Please consider helping a local family in need during the Holiday Season.

Stacey is my best friend, and she’s always been someone who puts her fami… Brian Allison needs your support for Help Stacey Coy & Family in their time of need