Mike Duffys Personal Training Little Silver/Fairhaven

Mike Duffys Personal Training Little Silver/Fairhaven Mike Duffy's specializes in personal training, holistic nutritional counseling, boot camps, semi pri

Here's something that might surprise you - massage therapy actually boosts your immune system! 🌟 Along with improving ci...
07/24/2025

Here's something that might surprise you - massage therapy actually boosts your immune system! 🌟 Along with improving circulation and helping you sleep better, regular massage sessions help your body fight off illness more effectively. It's like giving your entire system a tune-up, not just your muscles. Who knew relaxation could be so powerful for your health?

☎️ Schedule your next massage with Dan: 732-263-0202 | 732-530-4066 or visit our website https://mikeduffyspt.com/contact-us for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Your muscles don't actually get stronger during your workout—they get stronger during recovery! 💆‍♀️ That's why focusing...
07/22/2025

Your muscles don't actually get stronger during your workout—they get stronger during recovery! 💆‍♀️ That's why focusing on proper recovery through massage, stretching, and rest is just as important as the training itself. Think of recovery as an investment in tomorrow's workout performance. What's your favorite way to help your body bounce back?

☎️ Schedule a Stretch Session: 732-263-0202 | 732-530-4066 or visit our website https://mikeduffyspt.com/contact-us for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Getting a massage isn’t only about comfort—it supports your health in real ways.Here’s how:🔥 Reduces Inflammation Massag...
07/17/2025

Getting a massage isn’t only about comfort—it supports your health in real ways.

Here’s how:

🔥 Reduces Inflammation
Massage decreases inflammatory markers in the body, offering relief from chronic pain conditions like arthritis or fibromyalgia.

🦴 Relieves Muscle Tension & Spasms
Trigger point therapy and deep tissue massage can release persistent knots and tightness that build up over time.

🧠 Interrupts Pain Signals to the Brain
Massage may stimulate competing nerve fibers and block pain signals before they reach the brain—a natural form of analgesia.

🪑 Improves Postural Alignment
Many aches come from muscle imbalances caused by poor posture. Massage corrects tension patterns and helps your body realign.

Pain isn’t something you have to live with. Massage helps you move better—and feel better. That’s why we have included massage therapy as one of our main services at Mike Duffy’s Personal Training. Led by our experienced trainer and massage therapist, Dan Addario, our massage services will help you relax, restore and release pain and inflammation.

☎️ Call for a Free Transformation Session: 732-263-0202 | 732-530-4066 or visit our website https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Feeling tight and stiff after your workouts or long days at work? Our 30 or 60-minute stretch sessions are game-changers...
07/15/2025

Feeling tight and stiff after your workouts or long days at work? Our 30 or 60-minute stretch sessions are game-changers for your flexibility and recovery. 🧘‍♂️ Many of my clients say these sessions help them move better than they have in years. Don't let tight muscles hold you back from feeling your best!

Visit our website https://mikeduffyspt.com/contact-us for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Lifting weights isn't just about building muscle; it's a powerful way to improve your overall health and well-being! Her...
07/10/2025

Lifting weights isn't just about building muscle; it's a powerful way to improve your overall health and well-being! Here are some of the incredible benefits you can gain from adding weight training to your routine:

✅ Increases Lean Muscle Mass:
Muscle is metabolically active tissue. The more lean muscle you have, the more calories your body burns — even at rest.

✅ Improves Bone Density:
Weight-bearing exercise strengthens bones and helps prevent osteoporosis, especially as we age.

✅ Boosts Metabolism:
Lifting weights ramps up your resting metabolic rate, meaning your body becomes more efficient at burning fat around the clock.

✅ Enhances Strength & Mobility:
It improves your ability to perform everyday tasks, reduces injury risk, and supports joint stability and posture.

✅ Supports Better Body Composition:
Lifting helps reduce fat and increase tone, creating a tighter, leaner appearance — not bulk.

✅ Mental & Emotional Benefits:
Strength training reduces stress, improves mood, and builds confidence as you gain control over your physical health

☎️ Call for a Free Transformation Session: 732-263-0202 | 732-530-4066 or visit our website https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Ladies, let's bust this myth once and for all! 🚫 Lifting weights won't make you bulky - it'll make you strong, confident...
07/08/2025

Ladies, let's bust this myth once and for all! 🚫 Lifting weights won't make you bulky - it'll make you strong, confident, and metabolically efficient. Getting "bulky" takes years of very specific training, eating, and often supplementation that most people never pursue. Time to pick up those weights and embrace your strength!

☎️ Call for a Free Transformation Session: 732-263-0202 | 732-530-4066 or visit our website https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Planning your 4th of July BBQ but want to keep it healthy? 🔥 Skip the processed burgers and try grilled chicken skewers,...
07/04/2025

Planning your 4th of July BBQ but want to keep it healthy? 🔥 Skip the processed burgers and try grilled chicken skewers, steak, or even those delicious lettuce wrap burgers! Loading up on grilled veggies adds color, flavor, and nutrients to your plate. Who says you can't celebrate AND stay on track with your goals?

☎️ Call for a Free Transformation Session: 732-263-0202 | 732-530-4066 or visit our website https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Consistency is key when it comes to achieving your fitness goals. It’s not about pushing yourself to the limit once; it'...
06/21/2025

Consistency is key when it comes to achieving your fitness goals. It’s not about pushing yourself to the limit once; it's about showing up consistently. Keep going—slow progress is still progress. Ready to take the first step?

☎️ Call for a Free Transformation Session: 732-263-0202 | 732-530-4066 or visit our website https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Change doesn’t happen in one day, but it does start with one. That first session is where we get clear on what’s working...
06/19/2025

Change doesn’t happen in one day, but it does start with one. That first session is where we get clear on what’s working, what’s not, and what comes next. There’s no guessing—just a plan that fits your life.

☎️ Book Your Free Transformation Session: 732-263-0202 | 732-530-4066 or visit our website https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Here's the truth - you don't need to turn your world upside down to see real results. These 5 simple changes have helped...
06/17/2025

Here's the truth - you don't need to turn your world upside down to see real results.

These 5 simple changes have helped my clients drop thousands of pounds: eat lighter as the day goes on, ditch the junk, skip the sugary drinks, slow your workout reps, and do cardio after weights. Small tweaks, big changes - that's how sustainable weight loss actually works!

☎️ Book Your Free Transformation Session: 732-263-0202 | 732-530-4066 or visit our website https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Think cardio is the only way to burn calories? Think again! Strength training turns your body into a calorie-burning mac...
06/07/2025

Think cardio is the only way to burn calories? Think again! Strength training turns your body into a calorie-burning machine that works even while you're sleeping.

Every muscle you build becomes your personal fat-burning assistant, working 24/7 without you even thinking about it. That's why our programs always include both - smart training gets smart results! 🏋️

Schedule Your Free Transformation Session.

☎️ Call for a Free Transformation Session: 732-263-0202 | 732-530-4066 or visit our website https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

"When does your program actually start?" - Great question! Our next 14 Day Fat Furnace kicks off Thursday, June 5, 2025....
06/04/2025

"When does your program actually start?" - Great question!

Our next 14 Day Fat Furnace kicks off Thursday, June 5, 2025. Day one isn't about jumping into intense workouts - we'll get your baseline measurements, snap your before photo, and set you up for success. It's like the calm before the (fat-burning) storm! 📅

☎️ Call us to join our Fat Furnace Program at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/fat-furnace-lp for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Address

Little Silver, NJ

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 2pm
Sunday 7am - 12pm

Telephone

+17325304066

Website

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