Mike Duffys Personal Training Little Silver/Fairhaven

Mike Duffys Personal Training Little Silver/Fairhaven Mike Duffy's specializes in personal training, holistic nutritional counseling, boot camps, semi pri

Meet Tara, who proved that incredible transformations are possible in just 6 weeks! She didn't just lose weight - she lo...
09/13/2025

Meet Tara, who proved that incredible transformations are possible in just 6 weeks!

She didn't just lose weight - she lost 13.55% body fat and 25 pounds of pure fat while building lean muscle. Her dedication to the program and willingness to push through tough moments paid off in ways she never imagined. What started as a goal became a complete lifestyle change that she's maintained ever since.

☎️ Call us to join our Body Fat Challenge at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/body-fat-challenge for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

The countdown has started and spots are filling up fast for our next 6-Week Body Fat Challenge! This isn't just another ...
09/11/2025

The countdown has started and spots are filling up fast for our next 6-Week Body Fat Challenge! This isn't just another fitness program - it's a complete transformation system that has helped hundreds of people completely change their bodies. The energy is building, the group is forming, and we're about to create some incredible success stories. Don't wait until it's too late to join us! 🔥

☎️ Call us to join our Body Fat Challenge at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/body-fat-challenge for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Tired of generic workout plans that don't fit your life? When you train at Mike Duffy's, every single session is built a...
09/11/2025

Tired of generic workout plans that don't fit your life? When you train at Mike Duffy's, every single session is built around what YOU need. We'll work on your weak spots, celebrate your wins, and adjust everything based on how your body responds. No cookie-cutter programs here—just real training that gets real results. Ready for a personalized approach? 🎯

☎️ Call us at: 732-263-0202 | 732-530-4066 or visit our website https://mikeduffyspt.com/contact-us for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Mark your calendar for September 8th and September 9th, because we're hosting a nutrition seminar that’s going to change...
09/05/2025

Mark your calendar for September 8th and September 9th, because we're hosting a nutrition seminar that’s going to change how you think about food forever! We’ll be sharing the simple strategies our most successful clients use to lose weight without feeling deprived or confused.

Plus, you’ll get to ask all your burning nutrition questions directly. Save the date—you won’t want to miss this! 📝

📍 Location:
September 8th: Ocean: 1127 Highway 35, Ocean, NJ
September 9th: Fair Haven: 550 River Rd., Fair Haven, NJ

⏰ Time: 6-7 pm

☎️ Call us to join our Body Fat Challenge at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/body-fat-challenge for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

It’s time to take action! Our 6-Week Body Fat Challenge is designed to help you build healthy habits and see real result...
09/04/2025

It’s time to take action! Our 6-Week Body Fat Challenge is designed to help you build healthy habits and see real results. Let’s work together to meet your fitness goals and feel confident. Start today! 💯

☎️ Call us to join our Body Fat Challenge at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/body-fat-challenge for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Another incredible transformation: 10.43% body fat lost and 14 pounds of fat gone in 6 weeks. Behind these numbers is so...
09/02/2025

Another incredible transformation: 10.43% body fat lost and 14 pounds of fat gone in 6 weeks. Behind these numbers is someone who decided to stop making excuses and start making changes. They proved that consistency beats perfection every single time. 🏅

☎️ Call us to join our Body Fat Challenge at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/body-fat-challenge for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

“Lifting weights will make me bulky.”I hear this all the time—especially from those stuck in endless cardio routines wit...
08/30/2025

“Lifting weights will make me bulky.”
I hear this all the time—especially from those stuck in endless cardio routines with little to show for it. But here’s the truth: muscle boosts your metabolism. The more you build, the more your body burns, even at rest.

Ready to begin a consistent workout program and watch your body transform?

Our next Body Fat Challenge starts September 11th. Sign up now and kickstart your transformation to strength and a leaner you! 💪

☎️ Call us at 732-263-0202 or 732-530-4066
🌐 Or visit https://mikeduffyspt.com/body-fat-challenge for more info.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Arugula Salad with Blueberries & Pine Nuts 🫐Fresh, vibrant, and packed with flavor! A perfect balance of savory and swee...
08/26/2025

Arugula Salad with Blueberries & Pine Nuts 🫐
Fresh, vibrant, and packed with flavor! A perfect balance of savory and sweet for your next meal.

Ingredients:
4 cups arugula
½ cup fresh blueberries
2 tbsp pine nuts, lightly toasted
2 tbsp goat cheese, crumbled
1 tsp fresh thyme leaves
Pinch of sea salt
Lemon-Blueberry Vinaigrette:
2 tbsp olive oil
1 tbsp lemon juice
2 tbsp blueberries, mashed
1 tsp white wine vinegar
1 tsp maple syrup

Instructions:
Toast pine nuts until golden.
Whisk vinaigrette ingredients until emulsified.
Toss arugula with dressing in a large bowl.
Add blueberries, pine nuts, goat cheese, and thyme.
Sprinkle with sea salt and serve immediately.

Call us to schedule a complimentary transformation session at 732-263-0202 or 732-530-4066, or visit https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Mark your calendar for September 8th because this seminar will change how you think about food forever. We're breaking d...
08/25/2025

Mark your calendar for September 8th because this seminar will change how you think about food forever. We're breaking down the nutrition myths keeping you stuck and giving you simple strategies that actually work. No complicated meal plans or foods you can't pronounce - just real talk about real results. Save the date! 📅

☎️ Call us to join our Body Fat Challenge at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/body-fat-challenge for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Sometimes numbers tell the whole story. One participant lost 11.21% body fat and 22.59 pounds of pure fat in just 6 week...
08/23/2025

Sometimes numbers tell the whole story. One participant lost 11.21% body fat and 22.59 pounds of pure fat in just 6 weeks. But the real victory? She learned that her body is capable of incredible things when she commits to the process. Your success story could be next! 🎉

☎️ Call us to join our Body Fat Challenge at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/body-fat-challenge for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Mixed Greens with Apples & Walnuts 🍏A crunchy, refreshing salad with the perfect balance of sweet, savory, and creamy!In...
08/19/2025

Mixed Greens with Apples & Walnuts 🍏
A crunchy, refreshing salad with the perfect balance of sweet, savory, and creamy!

Ingredients:
4 cups mixed greens (mesclun)
½ apple (Honeycrisp or Fuji), thinly sliced
¼ avocado, sliced
¼ cup chopped toasted walnuts
2 tbsp goat cheese, crumbled
5–6 fresh mint leaves, chopped
Light dash of cinnamon on apple slices

Dressing:
2 tbsp olive oil
1 tbsp apple cider vinegar
½ tsp Dijon mustard
1 tsp maple syrup
¼ tsp finely minced garlic
Salt & pepper to taste
Instructions:
Lightly toast walnuts in a skillet.
Whisk vinaigrette ingredients in a small bowl.
In a salad bowl, combine greens, apple slices (sprinkled with cinnamon), avocado, walnuts, goat cheese, and mint.
Drizzle with dressing and toss lightly before serving.

Call us to schedule a complimentary transformation session at 732-263-0202 or 732-530-4066, or visit https://mikeduffyspt.com/free-transformation-session for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

This isn't about crash diets or hours of cardio that leave you exhausted. This is about learning how to work with your b...
08/18/2025

This isn't about crash diets or hours of cardio that leave you exhausted. This is about learning how to work with your body, not against it. Real food, smart workouts, and a plan that actually fits into your life. Ready to prove to yourself what 6 weeks of commitment can do? 🏆

☎️ Call us to join our Body Fat Challenge at 732-263-0202 or 732-530-4066 or visit https://mikeduffyspt.com/body-fat-challenge for more information.

📍 Mike Duffy’s Personal Training | Eatontown, NJ · Long Branch, NJ · Monmouth Beach, NJ · West Long Branch, NJ · Allenhurst, NJ · Asbury Park, NJ · Oceanport, NJ · Interlaken, NJ · Ocean Township, NJ · Deal, NJ · Little Silver, NJ · Red Bank, NJ · Fair Haven, NJ · Rumson, NJ

Address

Little Silver, NJ

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 2pm
Sunday 7am - 12pm

Telephone

+17325304066

Website

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