R3 Physiotherapy and Wellness

02/04/2026

11/18/2025

Another EPIC comeback story…
•
From accepting a chronic hamstring injury to getting back pain-free with downhill skiing and DEADLIFTING!!!
•
It’s what we do, you could be next…just decide if being in pain is your forever plan or not.
•
www.R3phys.io

10/27/2025

THIS Comeback story was phenomenal ☝️
•
She had a Hamstring Injury that lasted over 10 years.
•
She tried ALL THE THINGS to include Physical Therapy.
•
She had given up and SETTLED. She was going to live with it.
•
2 months later…
after a FOCUSSED rehab plan centered around her…
She’s deadlifting and Downhill-Skiing PAIN FREE!

05/21/2025

Well we finally got to 100 Google Reviews!
•
About 2 years ago I borrowed my Mother In Laws Reiki Table that she had lying around her basement and set it up in the middle of crossfit gym near a small concrete closet to store some supplies.

Quick.Back.Story:

We had just moved back home to raise our first boy near his grandparents and I had just left my 8 year career as an Army medical officer. I was, for a lack of a better word, LOST.

Don’t get me wrong, 6am formations and months in the field without a shower and plumbing weren’t the best…BUT I Ioved being a PT in the Army.🫡

I was able to contribute to a larger mission, to help soldiers who needed to get back in the fight to do their jobs and serve their country. It was HARD but 100% AWESOME!

I had a vision for a private practice that operated similar to the way I did while on active duty, autonomous, mission driven, patient-centered and not dependent on insurance guidelines for decision making.

I needed to overcome my fears of failing as an entrepreneur and to start my own business, to write my own next chapter.

So…R3 Physio was born…so I could face my fears and so I could continue to deliver my passion and knowledge of injury rehab to my community.

Thanks to all of you who trust us to help write your comeback story! You’re the reason this business is thriving and we cannot thank you enough.

02/21/2025

SQUAT DAY WARMUP:
1. 3-4 minute moderate-hard Row to get the legs and back WARM!
2. 2 sets of 10 of these “babymaker twists” to get the hips and back LOOSE.
3. Two sets of 8-10 TEMPO Squats (2 seconds down, 2 second pause, 1 second UP)