Livingston Physical Therapy and Functional Wellness

12/28/2025

✨ January at Livy’s Lifeline: Vagus Nerve Reset ✨

This month, everything we do is focused on calming, regulating, and supporting your nervous system.

🧠 Vagus Nerve Reset Focus
✔️ In-person event on January 13
✔️ Monthly Zoom call
✔️ Daily habit tracker to build consistent nervous system regulation

Through simple, intentional practices, we’re working on creating safety in the body, reducing stress, and building long-term resilience — one habit at a time.

✨ If you’re looking for support, accountability, and guidance as you build healthier habits in 2026, we would love to have you.

💛 Please reach out to become part of this exclusive wellness community.
Your nervous system will thank you.

12/27/2025

Reset. Restore. Reclaim Your Health. ✨

We’re kicking off January with a 14-Day Detox Cleanse using Designs for Health PaleoCleanse Plus — and we’re doing it together in a guided group for accountability, education, and real results.

This science-based detox program is designed to support:
✔️ Healthy detoxification & liver function
✔️ Reduced inflammation & oxidative stress
✔️ Gut health & metabolic balance
✔️ Lean protein support with bone broth protein isolate
✔️ Energy, clarity, and sustainable weight balance

🌿 Gluten-free • Dairy-free • Soy-free • Non-GMO

This is not a fad cleanse — it’s a strategic reset that helps your body do what it’s designed to do: heal, repair, and thrive.

💙 You’ll be supported every step of the way with guidance, education, and community during our January Detox Group.

📩 Reach out or DM us if you’re interested in joining or want to learn if this program is right for you.
Let’s start 2026 feeling lighter, stronger, and more aligned from the inside out.

— Livy ✨

12/21/2025

This is why I do what I do. ✨

When you stop chasing quick fixes and start supporting the whole body, incredible things happen.

✔ Sustainable weight loss
✔ Consistent energy
✔ Strength & movement that feels good
✔ Habits that actually stick
✔ Confidence at ANY age

This isn’t about restriction — it’s about resetting your system, fueling your body properly, moving with intention, and creating daily routines that support longevity.

Best shape of your life.
Stronger. Leaner. More vibrant.
Aging backwards — from the inside out.

If you’re ready to stop guessing and start feeling amazing in your body again, we’re here to guide you every step of the way. 💙

12/18/2025

Looking to Add Like-Minded Wellness Practitioners 🌿

Hi everyone!
I’m the owner of Livingston Physical Therapy & Functional Wellness in Little Silver, and we’re thoughtfully expanding our wellness community.

We’re looking to collaborate with licensed, aligned wellness practitioners who are passionate about helping people heal, thrive, and take a whole-body approach to health.

✨ Ideal practitioners may include:
• Massage therapists
• Acupuncturists
• Functional nutritionists or health coaches
• Pelvic floor or specialty therapists
• Breathwork or nervous system practitioners
• Reflexology, energy work, or similar modalities

Our space is calm, professional, and community-focused, with a strong client base that values movement, nutrition, stress reduction, and sustainable health. This is a wonderful opportunity for practitioners who enjoy collaboration, referrals, and being part of a supportive, integrative wellness environment.

If this resonates with you (or someone you know), I’d love to connect.
📩 Please message me directly or email Livingston PT 14@gmail.com for more information.

Thank you so much — and please feel free to share!

— Livy
Livingston Physical Therapy & Functional Wellness

12/17/2025

Wellness Wednesday ✨
The entire holiday season doesn’t have to undo all the hard work you’ve put into your health this year.

A few simple ways to stay grounded through it all:
💧 Hydrate daily — especially on busy, social days
🥗 Anchor your day with whole foods (fruits, veggies, protein)
🧠 Practice mindful choices, not restriction
🚶‍♀️ Keep moving your body in ways that feel good
😴 Prioritize sleep when you can
🔁 Get right back to your routine the next day — no guilt, no spiraling

It’s not about being perfect from Thanksgiving to New Year’s.
It’s about staying consistent, intentional, and kind to yourself 💙

One day doesn’t define your health. Your habits do.

12/17/2025

12/16/2025

We all have enough stuff — give the gift that truly matters 🎁
Health. Healing. Support.

Gift certificates are now available for Livy’s Lifeline memberships, concierge physical therapy, reflexology, functional medicine, and personalized wellness packages.

A thoughtful gift that keeps giving long after the holidays 💚
Message us to purchase.

12/13/2025

Words truly cannot express my gratitude for an evening like this with Livy’s Lifeline 🤍

Tonight we celebrated so much more than a year together. We celebrated growth, commitment, courage, and the countless small steps each of you took toward better health, deeper self-awareness, and a more vibrant life. We honored the wins—both big and small—and recognized the power of showing up for yourself even when it isn’t easy.

Livy’s Lifeline is not just a wellness group. It’s a community. A space where we learn together, support one another, and remind each other that healing and thriving are never meant to be done alone. Every conversation, every workshop, every challenge, and every shared moment strengthens the foundation of who we are becoming.

I am endlessly proud of this group and deeply grateful for the trust you place in me and in one another. We are better together. We rise together. And we continue moving forward—stronger, healthier, and more connected—toward becoming the best versions of ourselves.

Thank you for being part of this journey. I cannot wait to see what’s ahead 🤍
✨ Livy’s Lifeline—where community meets growth, and wellness becomes a lifestyle ✨

12/12/2025

Such a lovely night at celebrating Livy’s Lifeline members and presenters.

What an honor to be in the company of such stellar women.

Thank you Livy for all you do to enrich the community’s wellbeing 🙏