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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.braincodecenters.com/

Braincode Centers, 7921 Southpark Plaza, Ste 102, Littleton, CO (2025)

10/25/2025

Have fun, but make it wellness informed 😝
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Listen, I am always here for a good time. Probably like most of you some of my best memories include some impulsivity and reckless decisions.

However, now that I am pushing 40 and know how important my health is, I have a very serious routine and also some rules when it comes to going out.

1. First off, why do people even go to dinner after 6 PM? I am so grateful my inner circle knows about the 430 start time. Why in the heck would you want to start drinking and eating your dinner at such a late time? I will never understand that lol

2. Definitely ensure if you were going to have a cocktail or a glass of wine, support your body’s natural detox pathways

3. I do my best to try and be mindful when I am ordering out at dinner. I am really not a rule oriented or restrictive purchase in by nature but I do think being mindful is wise. Obviously restaurants need to make a profit so ultimately ingredients are going to be compromised. Something you need to consider when making your ordering choices.

4. If your nights out still include hangovers the next day and you’re in your late 30s or early 40s, I cannot relate. My personal rule is no matter how I feel the next day. I am hitting the gym. If that is something you question the next day after going out, you might want to question how many drinks you order.

5. More than anything, make sure that the people you are hanging out with our life-giving.
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10/16/2025

What is Neurofeedback? Let us tell you 🙏🏻

Neurofeedback is a non-invasive brain training method that helps your brain learn to regulate itself better. By using real-time feedback from your brain waves, it teaches your brain to find balance — improving focus, mood, sleep, and emotional resilience.

Think of it like going to the gym — but for your brain! You don’t just want a strong body right?!?! You need that dialed in brain !!!

Why It Matters, let me drill this in 👉🏻

Your brain controls everything — how you think, feel, and react. When it’s out of balance, you might experience:
Anxiety or stress
Difficulty concentrating
Trouble sleeping 🌙
Mood swings or burnout

Neurofeedback helps your brain retrain itself naturally, so you can feel calmer, sharper, and more in control — without having to rely on meds and compensation strategies

Schedule a consultation! You won’t regret it

10/14/2025

“Neurological inflexibility” refers to a rigid, inefficient pattern of brain function where the nervous system struggles to adapt to changing demands — emotionally, cognitively, or behaviorally. It’s often associated with trauma, chronic stress, ADHD, anxiety, depression, and other neurodevelopmental or neurological conditions.

Here are five common signs of neurological inflexibility:

1. Emotional Rigidity
You may notice strong, persistent emotional reactions that are hard to shift — for example, staying angry, anxious, or sad long after a triggering event. The brain’s emotional regulation circuits (especially in the limbic system and prefrontal cortex) have difficulty recalibrating.

2. Cognitive Stuckness
This includes repetitive or looping thoughts, rumination, or an inability to shift mental focus. The brain’s executive networks — responsible for flexible thinking and problem-solving — get “locked in,” leading to difficulty adapting to new perspectives or information.

3. Behavioral Repetition or Avoidance
People may engage in repetitive behaviors or avoidance patterns even when they know these are unhelpful. For example, continuing to isolate socially despite wanting connection, or repeatedly procrastinating on important tasks. This suggests reduced neural adaptability in habit and reward circuits.

4. Sensory or Physiological Rigidity
The nervous system struggles to modulate sensory input or physiological arousal. This can look like overreacting to noises, lights, or touch, or having a body that feels chronically tense or “on edge.” The brain’s sensory and autonomic systems are less able to shift between activation and rest.

5. Difficulty Transitioning Between States
Neurologically inflexible individuals often have trouble moving between different modes of functioning — for example, from work to relaxation, from sleep to wakefulness, or from focus to creativity. Their brain networks (like the default mode and task-positive networks) may fail to “hand off” smoothly.

Don’t stay stuck, neurological flexibility is key to thrive!

03/12/2025

If you are not doing THIS one thing, you are compromising your health

Putting in good fuel 👇🏻
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If you put in s**t, you get s**t out. Take a look at your diet, your lifestyle, and your nutrition. If you are drinking oat milk lattes on an empty stomach, then eat a junk filled protein bar for breakfast and eating out for dinner- how do you expect your brain and body to feel.

The classic American diet is filled with chemicals, preservatives, dies, and horrible oils. Now more than ever our food sources are compromised. This means we have to prioritize whole foods whenever possible.

Ensuring you are getting enough nutrient, dense foods, protein, and good minerals in your diet is so important for your brain and your immunity

Here is the receipe for our favorite immunity soup:

2 rotisserie chickens (mix olive oil, garlic powder, salt, fresh cracked pepper, oregano, red chili flakes and cover over chicken before cooking in bone broth)

For the soup:
Grab some olive oil and sauté your onions, celery, and carrots. Then add in the mushrooms, and any other veggies of your choice. Then add in all of your bone broth. We then like to add in turmeric roots, and oranges that can simmer in the broth.

After your rotisserie chicken is done, debone the chicken and throw it in your soup.

Simmer, sip and enjoy!!!
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03/07/2025

This is how you can turn your struggles into purpose
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if you are going through a struggle or a hardship, this is for you. Both Rachel and Angie got into the field of neurofeedback because of a story of suffering. Having a diagnosis of bipolar disorder is typically a life sentence of medication management. You don’t just come back from that. Additionally, having a skull fracture, brain injury, and being unable to walk is a life defining moment.

In both of these cases, Rachel and Angie’s brains were in a vulnerable place. A place where they could either choose to define the rest of their lives by their circumstances or choose to fight for something bigger and better.

Through hard work, Hope, and a relentless determination to overcome they were both able to turn their lives around and turn it into a career.

now get to travel the world, telling people about the power of creating a resilient mind. We are all capable of turning our lives around. You just have to learn how to do it.
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03/02/2025

That’s a wrap February!!!! Looking forward to more adventure, more sunshine, more biohacking, more life change, more friendship!!! There is always so much to be grateful for. Create the life you want out of the day by day choices you make 🧠💪🏼🫶🏻

We love our braincode fam !!!!

01/30/2025

What can you begin to prioritize in your life to enhance health and wellness 👇🏻👇🏻
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1. MOVEMENT: we talk about this all the time, but you have to prioritize physical wellness in your life. This has to become a discipline with consistency. You cannot Yoyo through life sometimes into working out but other times not. your body is a temple and you must treat it as so.

2. IMPACT: what are you doing to have a positive impact on the world? When you have a greater purpose research shows that mental health is enhanced. I personally have found my passion in neuroscience and brain mapping. Every single day I know that I get to help others with their mental health and that will forever keep me motivated

3. WHOLE FOODS: what you put in is what you will get out. If you want to feel good, you have to eat well. Make sure you are very educated about the food You are eating and where it is sourced from. there is an abundance of information nowadays, when it comes to food, but make sure you find somebody that knows what they are talking about!

4. SUPPORT: having a support system is critical to daily wellness. You have to have the people in your life that unconditionally Love you so that you feel safe and secure in your environment. Whether that is family members, or a best friend, make sure that you have daily interaction with a supportive network.

5. FUN: honestly, what is the point of life if we aren’t having fun. I think it is really important to not sweat the small stuff. While this can be super hard at times it can also become a practice. There is actually a book called. Don’t sweat the small stuff and my grandfather gave it to me when I was super young. Probably a good book to read in 2025.
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01/26/2025

You can create your own happiness and here is how:
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There are many things that are going to contribute to your happiness levels as well as your overall mental health state. What you eat, who you hang out with, if you exercise or not, how flexible your brain is, what your environment is like, etc

But let’s talk about some other reasons your are going to struggle in the happiness arena:

1. Lacking purpose and lacking faith. We live in such a self serving, and selfish society. We live life for our best interest, and with ourselves in mind first. What if we told you however, that having a faith in something greater than yourself is directly related to YOUR happiness

2. Social comparison is an evil little thing. There are teenagers committing su***de because of social media and therefore their own lack of self confidence at a young age because of socials. While this can be a heavy topic and not easy to navigate you have to start by developing a strong self confidence from day one! Don’t get stuck caring about what the world thinks, get stuck being your own biggest champion

3. Most people have horrible disciple and they lack commitment to themselves. You only do things when you feel like it or having the inspiration. You only go to the gym if you want to go. You aren’t willing to work harder to get a promotion. If you want to be stuck in a mundane lifestyle, and most likely not get to experience elation or joy as often- do things only based off your emotions….

4. Do the work. PERIOD. DM us if you don’t know what exactly that means or are curious to find out more. Most people just walk around life being soooo help back by their past traumas and triggered and sometimes aren’t even aware that that is why their lives suck. DO THE FREAKING WORK PPL!!!!!!
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01/20/2025

Disciple and consistency will always trump motivation 💪🏼
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Waking up late and rushing to work is the norm

Skipping the gym for happy hour is the norm

Eating processed, unhealthy foods is the norm

Scrolling on your phone instead of being present is the norm

Getting sick all the time is the norm

Taking medications is the norm

Being overweight and immobile is the norm

Having mental health issues is the norm

I don’t know about you, but I have never wanted to be normal and I will do everything in my power to make sure I always run the opposite way. I would rather be looked down upon for my choices than sit with the masses.

Look around at your circle, don’t do it for the applause. If you want to step into the 1% you have to do the s**t no one is willing to do.
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01/15/2025

Rewire your nervous system 🙌🏼
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Here is how:

With a regulated nervous system, comes a regulated life. So many of us walk around with hijacked nervous systems and overactive, overstimulated brains. The great news is it doesn’t have to stay like this. With intentional work, you can calm and heal your nervous system.

Nervous systems can get hijacked with environments, trauma, high stress, toxic, exposure, auto immune disorders, and so much more.

Our brains and our nervous system are directly in a related so as you calm your brain and learn how to tap into your own brain power your nervous system can be positively impacted

There are many different ways to begin regulating your nervous system. Here are a few of our favorite.

1. Intentional breath work.

2. Healing any underlying autoimmune issues.

3. Red light therapy

4. Neurofeedback

5. Meditation and mindfulness.

6. EMDR therapy

in addition, sometimes we have major past traumas or current stressors that we have to heal or get in control of. If you have not explored generational or past traumas, this is highly encouraged. Also, if you live in a toxic, overstimulating, and out of control environment, it is going to be hard for your nervous system to fully relax.
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01/10/2025

Here is how dry January can boost your brain power
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Hopefully, with all of the research out nowadays, we all know that alcohol is a toxin. While we are not the ones to say cut alcohol, it is sometimes great for your body and brain to take a break.

Try January can be a great way to reset your system after the holidays. Typically more people consume alcoholic beverages in November and December and so doing an extra cleanse in January can be beneficial.

There are many benefits to cutting out alcohol! Below are a few

Boosts brain power :

Boosts immune system :

Defend against depression:

Enhance productivity:
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01/05/2025

The one liners that many parents are missing.
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The words we speak to our kids matter. But more than that, our actions. As parents, we want to instill values and morals to our children when they are young. It’s always easier to teach a three-year-old than a 23-year-old. If we start them young, and Model, good behaviors and values, our kids have a much better chance of growing up with secure and healthy attachment as long as well as healthy coping skills!

Many kids are going to have different rules in your house versus the rules that are in other kids households. That is OK. Let them know every family can be different.

Do you want my help or do you want me to listen? This is a good one lighter for both your kids, but also every relationship.

You can be mad without being mean. It is 100% OK to be upset or angry however, if you have emotional control, you can process that emotion without being cruel to those around you.

Your choices do not define your identity. We make bad choices all of the time, that does not mean you are bad.

Always remember to tell your children they are loved. Fully loved by you as the parent unconditionally loved.
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Braincode Centers

10/25/2025

10/16/2025

10/14/2025

03/12/2025

03/07/2025

03/02/2025

01/30/2025

01/26/2025

01/20/2025

01/15/2025

01/10/2025

01/05/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm