Blue Skies Nutrition & Wellness, LLC

02/27/2023

12/19/2022

A great read for anyone working towards a weight loss goal.

Increase your weight-loss motivation by being kind to yourself, which makes the experience more enjoyable.

09/26/2022

For those of you who are subscribers to my EatLove meal planning app and enjoyed the last recipe posted, message me for the whole Pumpkin Spice recipe collection I created!

For those of you who are not currently subscribers, message or email me at beth@blueskiesnutrition.com to request a free 1 month trial subscription (limited time offer and limited subscriptions available, $55 value).

09/12/2022

That short drop in temperatures this past weekend really made me start thinking of fall...and pumpkin spice recipes.
Check out this version of a Pumpkin spice latte from the EatLove app:

Need a drink? Sip on our Lighter Homemade Pumpkin Spice Latte. It has pumpkin puree, vanilla, cinnamon, and more. Get the recipe and nutritional info here.

06/30/2022

This just sounded so refreshing on a hot summer day! Smoothies are great ways to meet your daily fruit goals (or even vegetables if you prefer).

06/13/2022

05/24/2022

I had to share, this video had me laughing so hard.

But seriously, who needs a diet with so many rules to stick to? Why should someone have to give up their favorite foods for the rest of their lives or risk reversing their hard work?
You can probably see I've chosen Balance. Let me work with you to find balanced eating habits that work for you and meet your needs.

03/28/2022

I know, when we decide we want to lose weight, improve blood sugars, or just eat better, we want it to happen right now.

No matter how motivated we are, making big changes (and sticking to them) are often difficult and if we don't have realistic expectations, we often set ourselves up for failure.

Instead of making big changes to speed towards your results, consider breaking things up into smaller, easier changes and spreading it over time (think turtle pace instead of rabbit pace to get to your end goal).

If you need help keeping up motivation and progress, check out my 3 month nutrition counseling package on my website BlueSkiesNutrition.thinkific.com or email me for questions at Beth@blueskiesnutrition.com

03/21/2022

Bodyweight is not the only to measure progress. Your body is composed of fat, muscle, organs, bones and water. Each person has a different body composition and body fat percentage which can be changed with diet and exercise. A person with a higher body fat percentage will look different from someone, the same height and weight, but lifts weights and has a lower body fat percentage. While the number on the scale may not be changing, your body composition just might be.

Although having a weight goal is an easy way to measure success, consider using other ways such as having your clothes fit better, having more energy, improving your strength or sport performance.

Want help changing your body composition? Consider signing up for my nutrition subscription program. It provides you with a meal plan that fits your nutrition prescription to help you reach your goal whether that goal is muscle gain, endurance or weight loss.
Interested? Email me at Beth@blueskiesnutrition.com