Blue Skies Nutrition & Wellness, LLC

02/27/2023

12/19/2022

A great read for anyone working towards a weight loss goal.

Increase your weight-loss motivation by being kind to yourself, which makes the experience more enjoyable.

09/26/2022

For those of you who are subscribers to my EatLove meal planning app and enjoyed the last recipe posted, message me for the whole Pumpkin Spice recipe collection I created!

For those of you who are not currently subscribers, message or email me at beth@blueskiesnutrition.com to request a free 1 month trial subscription (limited time offer and limited subscriptions available, $55 value).

09/12/2022

That short drop in temperatures this past weekend really made me start thinking of fall...and pumpkin spice recipes.
Check out this version of a Pumpkin spice latte from the EatLove app:

Need a drink? Sip on our Lighter Homemade Pumpkin Spice Latte. It has pumpkin puree, vanilla, cinnamon, and more. Get the recipe and nutritional info here.

06/30/2022

This just sounded so refreshing on a hot summer day! Smoothies are great ways to meet your daily fruit goals (or even vegetables if you prefer).