Rooted in Rehab

Rooted in Rehab A multidisciplinary clinic that uses Chiropractic & Physical Therapy to provide the best patient care

Here is our take on proper footwear 👟
10/09/2025

Here is our take on proper footwear 👟

October is a dedicated time to acknowledge the vital role of physical therapists in improving patient mobility, reducing...
10/03/2025

October is a dedicated time to acknowledge the vital role of physical therapists in improving patient mobility, reducing pain, and enhancing overall quality of life by fostering movement and facilitating healing.

So shoutout to all the PTs out there this National Physical Therapy Month! 🙌 Especially to our very own Dr. Kathleen Sieg at Rooted in Rehab. Thank you for keeping our patients moving strong every day.

🍂 Keep your joints happy this fall! 🍂Cold weather can make stiffness worse, but these 5 simple tips will help you stay w...
09/28/2025

🍂 Keep your joints happy this fall! 🍂

Cold weather can make stiffness worse, but these 5 simple tips will help you stay warm, mobile, and pain-free all season long. 💪✨

✅ Save this post to reference later!
💬 Which tip do you need the most right now—heat, movement, stretching, hydration, or indoor workouts?

We get asked a lot: “Do I need PT, Chiropractic, or both?”At our practice, we’ve decided to combine both because togethe...
09/18/2025

We get asked a lot: “Do I need PT, Chiropractic, or both?”

At our practice, we’ve decided to combine both because together, they work better. PT builds stability, Chiro restores mobility, and using both helps you feel better faster and stay healthy longer.

Swipe to see why they’re better together 👆
Save this for later & share with someone who could benefit!

We get asked a lot: “Do I need PT, Chiropractic, or both?”At our practice, we’ve decided to combine both because togethe...
09/18/2025

We get asked a lot: “Do I need PT, Chiropractic, or both?”

At our practice, we’ve decided to combine both because together, they work better. PT builds stability, Chiro restores mobility, and using both helps you feel better faster and stay healthy longer.

Swipe to see why they’re better together 👆
Save this for later & share with someone who could benefit!

#

We get asked a lot: “Do I need PT, Chiropractic, or both?”At our practice, we’ve decided to combine both because togethe...
09/17/2025

We get asked a lot: “Do I need PT, Chiropractic, or both?”

At our practice, we’ve decided to combine both because together, they work better. PT builds stability, Chiro restores mobility, and using both helps you feel better faster and stay healthy longer.

Swipe to see why they’re better together 👆🏼
Save this for later & share with someone who could benefit!

One of the questions we get asked the MOST:“What’s the difference between Physical Therapy & Chiropractic care?”We broke...
09/10/2025

One of the questions we get asked the MOST:
“What’s the difference between Physical Therapy & Chiropractic care?”
We broke it down for you 👉 swipe to see the answer!

✨Save this for later & share with a friend who’s always wondered too.

🏈⚽ Back to School, Back to Sports means it’s time to lace up—and warm up—right! Too many student-athletes get sidelined ...
08/16/2025

🏈⚽ Back to School, Back to Sports means it’s time to lace up—and warm up—right!

Too many student-athletes get sidelined by injuries that could have been prevented with proper prep.

Swipe to see which injury we see the most and how to prevent it.

✨ We’re honored to be featured in Shoutout Colorado! ✨When Baylor and I first dreamed of opening a clinic together, we k...
08/13/2025

✨ We’re honored to be featured in Shoutout Colorado! ✨

When Baylor and I first dreamed of opening a clinic together, we knew we wanted to do things differently—combining the strengths of Physical Therapy and Chiropractic care to truly put patients first. At Rooted in Rehab, it’s just the two of us: listening, treating, and walking alongside every patient on their journey back to strength, mobility, and confidence.

This feature shares our heart for one-on-one, individualized care—care that focuses on the root cause, not just the symptoms. From injury recovery to proactive wellness, our goal has always been the same: help you feel your best so you can live the active, fulfilling life you love.

It hasn’t been an easy road, but it’s been one of the greatest gifts. We’re grateful every day for the trust our patients place in us, for the referrals that have helped us grow, and for the chance to make a real difference—one person at a time.

You can read the full story (and get to know us better!) at the link in our bio. Thank you for being part of our journey. 💚

At Rooted in Rehab, keeping our star athletes safe and healthy while they play is a top priority. Every year, millions o...
08/13/2025

At Rooted in Rehab, keeping our star athletes safe and healthy while they play is a top priority. Every year, millions of young athletes face preventable injuries—let’s change that together. 🏀⚽💪

🇺🇸 Wishing everyone a happy 4th of July! We hope you have a safe, fun-filled day with family and friends! 🎆
07/04/2025

🇺🇸 Wishing everyone a happy 4th of July! We hope you have a safe, fun-filled day with family and friends! 🎆

It’s not just about drinking water — it’s about supporting your entire body, from brain to joints. Here are 6 hydration ...
06/22/2025

It’s not just about drinking water — it’s about supporting your entire body, from brain to joints. Here are 6 hydration facts that might surprise you (and convince you to finally refill that Stanley 😅):

🧠 Improves brain function (even 1–2% dehydration can slow memory + focus)
🫀 Encourages heart health (your blood is 90% water — stay smooth, not sludgy)
💪 Boosts athletic performance (hydrated athletes = 20–30% better endurance)
🛡️ Supports detox + kidney health (dehydration = kidney stone central)
🧖 Promotes healthy skin (hydrated skin = plumper, glowier, and yes — younger)
🦴 Lubricates joints + protects tissue (because crunchy knees aren’t cute)

✨ TLDR: Hydration is recovery, from the inside out.
Save this. Share it. And go drink a glass of water💦

Address

10488 W. Centennial Road
Littleton, CO
80127

Website

Alerts

Be the first to know and let us send you an email when Rooted in Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category