Karen O'Neil Yoga

Karen O'Neil Yoga Yoga Classes taught by Karen O'Neil
200 hr RYT Vinyasa Yoga
Yoga for Empowered Aging
Certified Teacher of Yoga for Osteoporosis
Certified teacher of Yin Yoga

I was diagnosed with Type 1 Diabetes in 1977, and from that day forward I knew that daily physical exercise would be part of my treatment plan. In the early years, I went from being a runner to a cycler to doing step aerobics, always going to the max. Yoga floated in and out of my life, but was never a regular thing. Then, I fractured my spine in a horseback riding accident, and after a year of pa

in, I had surgery and slowly began to recover. Yoga was the perfect companion, never too demanding, always letting me get my own way and yet healing me in ways I didn’t expect. The mind-body-spirit connection really resonated with me, and became a blueprint for my daily life that continues today. As a senior myself, I want to be able to do the things I love and remain independent for as long as I can. Isn’t that what we all want? I want people to know that lack of movement causes aging, not the other way around. There really is something we can do to make our later years more mobile, and that thing can be yoga. My hope is that I can be a part of someone’s discovery that this really is possible in their own life. I am a 200hr registered vinyasa yoga teacher, and have done extensive additional training in Senior Yoga, Chair Yoga and Yin Yoga.

04/30/2026

A simple life is a happy life..

STARTING THIS SUNDAY! There are a few spots left for Yoga for Bone Health. Learn how to safely navigate Osteopenia and O...
04/09/2026

STARTING THIS SUNDAY! There are a few spots left for Yoga for Bone Health. Learn how to safely navigate Osteopenia and Osteoporosis using your yoga practice as a platform to build balance, strength, flexibility, posture and resilience. This is also a great start for beginners, a small group where you can get personal attention and your questions answered,

03/30/2026
I think I want one of these!!!
03/24/2026

I think I want one of these!!!

SALE: (Buy 3, Get 1 Free): Valid on any combination of 4

03/22/2026

TONIGHT: FREE INFO SESSION for the
Revolution Community Yoga + Fitness 200-Hour Yoga Teacher Training beginning Sept. 11th!
INFO SESSION: Thursday, March 19th @ 6:30pm In-Studio & Online
★ RCY’s 11th Annual 200 Hour YTT! ★
A Mind, Body, & Heart Yoga Teacher Training
Training begins in Acton, Massachusetts on September 11, 2026
Information at https://yogaacton.com/200-hour-yoga-teacher-training-in-acton-massachusetts/
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Join me in April for Yoga for Bone Health. We'll explore safe ways to practice yoga, enabling you to have the benefits o...
03/21/2026

Join me in April for Yoga for Bone Health. We'll explore safe ways to practice yoga, enabling you to have the benefits of developing strength, flexibility and balance. This series is a great introduction to yoga, giving you all the tools to start your practice within the boundaries of safety for your bone situation. Space is limited to allow for plenty of individual attention and discussion.

12/13/2025

Downward Dog: where strength meets stretch. 🧘‍♀️✨

12/09/2025

Bitter Truth:

Many people wait for the perfect moment to start living— the moment they feel confident, healed, happy, or “ready.”
But the bitter truth is that this moment rarely arrives on its own.
Life doesn’t pause while you fix yourself.

If you keep waiting to feel better,
you may spend your whole life waiting.
Growth doesn’t always come before action—
sometimes you have to move while you’re hurting, show up while you’re scared, and take steps while you’re uncertain.

Healing isn’t something that magically happens first.
Often, it’s the experience itself— the trying, the moving, the living.. that creates the healing.

The journey is what teaches you strength,
and the act of showing up is what makes you whole again.

So go live your life.
Do it sad. Do it anxious. Do it unsure.

Just don’t stop living.
Because sometimes the only way forward
is to walk before you feel ready... 🌿

10/21/2025

Just to name a few 😊

10/16/2025

Revolution Community Yoga + Fitness is a down-to-earth yoga studio where everybody fits in. You have a place here, and we welcome all people with open arms! ♥ https://yogaacton.com/
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10/07/2025

we are once again partnering with in Acton for another Yoga for the Kittens Benefit Class— take a mindful yoga class and meet (and cuddle) some kittens too. ⁣
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date: SUNDAY OCTOBER 12⁣
time: 2-3:30⁣
instructor: Karen O’Neil
location: Revolution Community Yoga + Fitness, Acton, Mass⁣
cost: $35 —all proceeds go to Lowell Humane Society ⁣
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Littleton, MA
01460

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