DustOff Yoga

DustOff Yoga offers practices that specialize in stress management and mental health support We are a Resiliency Revolution!

DustOff Yoga was created to nourish you from the inside out… Body, Mind, Soul. Our community is in desperate need of balance and restoration ~ we are here to guide you into a softer, slower journey to the center of self compassion & healing. At the studio you will find a quiet sanctuary to slow down and discover mindfulness, resilience and growth through self care with a full range of holistic classes, empowering workshops, individualized programs along with a variety of yoga supplies to support you. We care about your goals, your journey, your holistic. We care about your goals, your journey, your holistic health.

09/20/2025

We are honored to welcome Michelle Stakutis to the DustOff Yoga community this season!

Michelle is a Licensed Mental Health Counselor, yoga and meditation guide, and Reiki Master with over 25 years of experience supporting individuals in cultivating balance, resilience, and well-being. She brings a holistic perspective that integrates mindfulness, somatic awareness, CBT, and evidence-based practices with compassion and a trauma-sensitive approach.

Michelle will be leading two special offerings at the studio:

Sunday Sanctuary
A four-week seasonal series beginning October 5, 10–11am. Gentle yoga, guided meditation, and community connection—a weekly ritual of care and reflection.
This series is included with all studio passes and memberships.

Ohm for the Holidays
A 90-minute workshop offered on November 9 and December 11 (10–11:30am). Gentle movement, meditation, and practical strategies for navigating holiday stress with mindfulness and self care.
Cost: $35 for a single workshop or $60 for both dates.

We invite you to welcome Michelle to DustOff Yoga and to experience the depth and care she brings to these seasonal offerings🍂

09/19/2025

🌚 Join us tonight at the Studio Sanctuary for the New Moon Soundbath at 6pm

The New Moon in Cancer draws us inward—to tend to the hearth of self and to reconnect with what feels nourishing, honest, and true. It invites restoration not through effort, but through presence and through remembering the quiet wisdom we carry within. This weekend is extra special as it also marks the Fall Equinox—when the balance of light and dark meets us right here, between what has been and what’s still unfolding. Honored across cultures and lineages as a sacred threshold, the equinox offers a gentle turning point. A time to realign. A moment to reflect on what we are harvesting—and what we’re ready to release.

Tonight’s 75-minute practice offers a layered experience of breath, grounding, guided rest, live sound, and space for reflection. You’ll be supported by the tones of crystal bowls, elemental chimes, and gentle rhythms—woven intentionally to help ease tension, support nervous system regulation, and encourage presence. If you’ve never experienced a soundbath before, there’s nothing to get “right.” You’re simply invited to rest. To listen. To explore what stillness feels like for you.

This isn’t about doing more. It’s about gently meeting yourself in the space between seasons—and tending to what you may be ready to let go of or plant anew. Interested? Book here: https://www.momoyoga.com/dustoffyoga/lesson/27458112/NEW-MOON-SOUNDBATH We cant wait to share this beautiful practice with you!

09/14/2025

A new week, a new moon, and new ways to practice together.

In the studio, Tuesday mornings now open with Connected at 9am — a gentle practice to ground and begin the day. Saturdays Connected will deepen into 90 minutes, offering more time for movement exploration and rest. Join us Friday at 6pm, as we gather for a New Moon Soundbath — an immersive evening of vibration and stillness, a chance to release what’s past and welcome renewal with the turning of the moon.

The River Room offers its own rhythm of rest this week:
• Relaxation on Monday mornings at 10:15 am and evenings at 5:30 pm
• Neurosculpting Reset on Wednesday midday at 11:30 and 12:30
• Relaxation again on Wednesday at 5:30 pm
• Neurosculpting on Saturday at 10:00 am

**Monday we also begin our FREE 6 week trauma recovery program ~ Root to Rise, for women who have experienced domestic violence or sexual assault. Registration closes tomorrow at noon.

The week ahead is full and diverse. You’re invited to explore what feels supportive — movement, stillness, or sound — and join us in the way that calls to you most.

09/11/2025

There is still time to sign up for our fall Root To Rise cohort that begins Monday September 15th!

This transformational and healing six week program offers a safe space for survivors of sexual assault and domestic violence to gain greater awareness of self through strength, stability, assertiveness and mindfulness. Participants will be guided through weekly themes for healing with focus on building resilience. We will use both mindful movement and restorative postures, explore positive affirmations with intention, gratitude and guided meditation with relaxation. Classes are integrated with guided activities and exercises, journaling and art. Classes will be build upon each other each week so that participants may establish a ‘toolbox’ of self regulation strategies that may help survivors sleep better, experience less anxiety and depression and cope with various PTSD symptoms. **This is not a support group~there will be no individual “story” sharing.

If this feels like it might be for you—or someone you love—we invite you to reach out, ask questions, or register through the link in our bio.

$50 registration fee includes a yoga mat, journal and all materials~along with a 5 class yoga pass when completing the program. Scholarships are available to ensure that this program is accessible to all. Please share with those that could benefit from this program!

09/01/2025

September invites us to slow down and turn inward. Our schedule remains steady this Labor Day week, offering a space for movement, grounding, and rest even on the holiday. 📣 Yoga Sculpt now has a new permanent home on Wednesdays at 4 pm. And in just a couple of weeks, we’ll share a refreshed fall schedule with new classes and workshops to support the season ahead.

Reminder: Root to Rise begins September 15th. This free six-week program is for survivors of domestic violence and sexual assault, offering accessible yoga, mindfulness, and community practices that nurture resilience, strength, and connection. Please share with anyone who may benefit from this supportive path of recovery.

It’s a beautiful time to settle in, to steady yourself, and to welcome what’s ahead. We’d love to have you with us.

08/25/2025

The week before Labor Day can feel like a rush of to-do lists and schedules. 🍂 Step away for a while—whether it’s rolling out your mat in class or settling into the River Room for deep rest. Each moment a little pause to help you becomes more centered as we move into a new season.

08/20/2025

Midday Reset in the River Room: 30 Minutes to Clear Your Mind—And Boost It

Do you ever notice that by midday—or especially midweek—your energy dips, your focus scatters, and stress feels heavier? That’s not weakness—it’s how the brain and body naturally respond when we’re carrying full days, constant noise, and too much to do. Science shows that giving yourself a short, intentional break in the middle of the day can restore clarity, improve memory and mood, and make it easier to carry on with calm and focus.

That’s exactly why we created the Midday Reset in the River Room.

In just 30 minutes, you’ll be guided by two science-backed tools designed to support your nervous system and brain:

🌿 Sensate — chosen for the way it gently stimulates the vagus nerve with sound and vibration, shifting the body out of stress mode and into a calmer, grounded state. Many people describe it as finally being able to “let go” of tension they didn’t realize they were holding.

🌿 NuCalm — chosen for its ability to guide brainwaves into the same rhythms seen in deep rest and meditation. Using specially designed soundscapes, it helps quiet the mental chatter and allows the mind to reset—like a power nap for your nervous system, without the grogginess.

And it all unfolds in the River Room, where the sounds of the Ammonoosuc River lull you as you settle into a massage lounger. Layers of relaxation—carefully curated with weighted blankets, sound, scent, and science—work together to help you truly let go.

The result is simple but powerful: a nervous system that feels calmer, a mind that’s clearer, and energy to return to your day renewed. It’s a pause that pays you back for the rest of the week.

Wednesdays at 11:30 & 12:30
30 minutes | $25 | Reserve your massage lounger in advance

08/19/2025

We’re grateful to share that Root to Rise will return this fall—made possible by a generous grant from Outdoor Adventuring For Good, whose support helps us continue offering this healing program at no cost to participants.

Root to Rise is a 6-week, trauma-informed healing series for women who have experienced domestic violence or sexual assault. It’s a quiet, supportive space to reconnect with your body, your breath, and your capacity to heal—on your terms, and in your own time. Each week we gather for gentle movement, restorative practices, meditation, expressive art, and reflection. You won’t be asked to share your story. You don’t need any experience. You will be met with care.

We begin Monday, September 15th at 6:00 PM at DustOff Yoga in Littleton, NH.

There is no fee to attend, however there is a $50 reservation fee to hold your space and help us honor the intimate size of this program. If cost is a barrier, deposit waivers are always available.

Participants will receive a yoga mat, journal, and all materials needed to support the practices offered. Those who complete the program will also receive a 5-class studio pass to continue practicing in community.

If this feels like it might be for you—or someone you love—we invite you to reach out, ask questions, or register quietly through the link in our bio.

You are seen and welcome here just as you are.

08/18/2025

Why DustOff Yoga?
Because yoga here isn’t exercise — it’s inner-cise.
A practice of slowing down, breathing deeply, and coming home to yourself.

At DustOff, every practice — whether on the mat or in The River Room — is part of one shared path: creating space for nervous system rest, real connection, and deeper renewal. Together, they weave a richer experience that lingers long after you leave.

Don’t miss our monthly New Moon Soundbath 🌚 a chance to rest, release, and begin again. This Friday at 6:30pm is the perfect way to start your weekend!

Come as you are. Leave more connected to who you truly are.

08/11/2025

Please join us in welcoming Annalisa to The River Room! 🌿

We are delighted to welcome Annalisa to The River Room, where she will be welcoming guests and offering personal care as they settle into their relaxation and midday sessions~a true concierge of rest and renewal.

Annalisa brings a lifetime of experience in caring for others—as a retired kindergarten teacher, trained birth doula, and advocate for survivors of intimate partner violence. Her journey has taken her from studying marine biology in Alaska to teaching and volunteering in Tanzania, each chapter deepening her love for community, connection, and the quiet ways we can help one another heal.

After navigating the challenges of a stroke and its complications, she continues her own path of recovery—drawing strength from the DustOff Yoga community, the supportive practices of Love Your Brain Yoga, and the restorative beauty of the White Mountains. Guided by resilience, light, and a love for life, she offers a space where you can slow down, rest deeply, and reconnect with yourself.

Mondays 10:15am RELAXATION session & Wednesdays 11:30am & 12:30pm MIDDAY RESET
Come experience Annalisa’s warm welcome in The River Room starting this week!

08/10/2025

We’re in the heart of summer—days full and bright, the heat lingers, and the season calls for both mindful movement and unhurried rest. Inside, the studio offers a cool retreat from the heat. Lights are low, the pace is steady, and a chilled peppermint cloths will be waiting to refresh you before savasana.

📣New Classes: Aligned (Vinyasa Yoga) Mondays at 4pm and Serenity (Gentle Candlelight Yoga) Sundays at 6pm! Join Kim in the studio for these nurturing new offerings where we’ll steady the breath, move mindfully, and release long held tension.

📣 We’ve expanded River Room sessions to welcome two new ways to reset and restore.

Monday Morning Relaxation at 10:15 — the perfect transition after our EMPOWERED yoga class, or a gentle start all its own.

Midday Reset — a 30-minute pause in the middle of your week. Step into The River Room for a focused moment of calm, whether you’re between meetings, on lunch break, or simply ready to let go of the morning’s weight. Choose your reset: Sensate’s gentle, heart-centered resonance or NuCalm’s soothing, brainwave-guided drift.

In just half an hour, your breath steadies, your mind clears, and your body releases what it no longer needs. You’ll return refreshed, focused, and creatively recharged — ready to step back into your day with ease. Offered Wednesdays at 11:30 and 12:30.

Come join us! Whether you choose the grounding of your mat or the stillness of The River Room, each visit is a quiet return to yourself—an exhale in the middle of summer’s fullness.

Address

111 Saranac Street Suite 150
Littleton, NH
03561

Website

https://www.dustoffyoga.com/

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