Release Bodywork and Healing

03/08/2026

✨ Energy Knows No Bounds: The Magic of Reiki ✨

​Have you ever felt like you’re carrying the weight of the world, but you can’t quite put your finger on where it’s sitting? As someone who deeply values the natural flow of energy, I am constantly amazed by how Reiki acts as a "reset button" for the soul.

​The most beautiful thing about Reiki? It isn’t limited by walls or miles. Whether you are lying on my table in the studio or resting in your own bed halfway across the country, the frequency remains the same.

​🕊️ Why book a session?
​If your body is giving you a "yes" but your mind is feeling cluttered, Reiki is the bridge.

It’s for those moments when:
​You feel "off" or stuck: Clearing out stagnant energy that isn't serving you.

​Your nervous system is on high alert: Dropping you back into a state of deep, restorative peace.

​You need clarity: Removing the emotional "fog" so you can hear your own inner voice again.

​🌎 In-Person vs. Virtual
​In-Person: A sensory experience where you can fully "hermit" away from the world in a safe, quiet space.

​Virtual (Distance): Energy is not bound by time or space. Distance Reiki allows you to receive the exact same healing benefits from the comfort of your own sanctuary. It’s perfect for those days when you need support but don't have the energy to leave the house.

​💫 How it Helps
​Reiki works with your body’s natural ability to heal itself. It’s gentle, non-invasive, and deeply nourishing. Think of it as a "spiritual tune-up" that leaves you feeling lighter, more aligned, and—you guessed it—like Jell-o.

​Your energy is your most precious resource. Is it time for a clear-out?

​✨ Book your Reiki session today (In-Person or Virtual) via the link in my bio! ✨

​

03/06/2026

If you’ve been sitting at a desk all week and your hips feel tight, your neck feels stiff, and your shoulders are practically up to your ears, your body might be asking for a reset. 🤍

So many women push through the tension, the headaches, and the stiffness thinking it’s just part of a busy life… but your body deserves support before the pain gets louder.

Stretch therapy helps release built-up tension, improve mobility, and give your nervous system a chance to slow down and reset.

I have a couple openings next week if you’ve been needing some relief:

✨ Monday: 11:30am
✨ Monday: 12:00pm

There are also a few other openings next week if these times don’t work.

Send me a message and I’ll help you find a time that fits. 🌿

02/23/2026

There is something really special happening inside our walls this week at Release Bodywork + Healing 🤍

If you’ve been craving connection, reset, or just a reason to step out of your routine… this is your nudge.

✨ This Week at the Center:

🌸 Midday Hatha Slow Flow with Colbie
Tuesday | 12pm
A gentle lunch break reset for women who sit all morning and need to stretch, breathe, and soften. Come as you are.

✨ Midweek Reconnect & Recharge Breathwork with Pavlova Wellness
Tuesday | 6pm
A powerful evening reset to release what’s heavy and walk out feeling lighter.

🕯 Cozy Candlelight Meditation with ReAnna
Thursday | 6pm | Embodied Alchemy Collective Sponsored Event
Soft lighting, guided meditation, journaling, and space to land. A quiet exhale for your soul.

Every event is intentionally created to help you feel supported, seen, and reconnected to yourself.

If you’ve been meaning to check out the center, this is your week 💛
All event details + registration are on our website at release-bodywork.com

We would love to see you inside this space.

Holistic Wellness Modalities and Stretch Therapy in Littleton Colorado: At Release Bodywork + Healing our certified practitioner helps women release pain, stress, and tension from the body through personalized assisted stretch therapy and holistic wellness modalities.

02/20/2026

Happening tomorrow in the center....if you haven't registered, there's still time.

Breathwork & Sound Bath with Samantha Veda
$85

Join us for a 2.5-hour immersive experience that combines powerful breathwork and an expansive sound journey within into inner coherence and deep rest. This workshop is designed to help you reset your nervous system, reconnect with your authenticity, and build a foundation for the year ahead and your goals.
This is a most potent time of great beginnings. Welcome the Year of the Horse and the Neptune-Saturn conjunction at O° Aries (the very beginning of the zodiac) with the breath of life and a deeper connection with your true self, your compass for the great journey ahead.

What to Expect:
Welcome and arrival
Grounding, intentions and tools for the experience
Guided integrative breathwork that will help you release tension, increase mindfulness, and tap into your inner strength
Deep sonic journey into your inner landscapes and a unique state of consciousness with ancient sounds of live instruments including antique Tibetan singing bowls, gong, and chimes
Group reflection and sharing

What to Bring:
Mat | Cozy blanket | Pillow | Eyemask | Water bottle | Journal and pen

Date: Saturday, Feb. 21, 2026
Start Time: 2:00 PM (Please arrive 15 minutes early to settle in)
End Time: 4:30 p.m.
Location: Release Bodywork + Healing
5808 S Rapp St #265, Littleton, CO 80120
Parking: Free on-site. Take the outside stairs to the second floor.

Questions: Email us at pavlovawellness@gmail.com for any questions

Refund Policy: Please note that this workshop is non-refundable; you can resell/transfer via email confirmation or join a future workshop.

Together, we’ll honor the past, embrace the present, and set a powerful foundation for the future.

Love,
Riley and Samantha

**Sign-up link: https://stan.store/pavlovawellness/p/join-me-in-this-soulful-experience-

02/20/2026

There is something so powerful about putting a group of heart-led practitioners in one room ✨

Today’s Practitioner’s Circle was such a beautiful reminder that this community is filled with talented, compassionate humans who are truly making a difference. Every single person who walked through the doors brought their own magic — their gifts, their stories, their wisdom — and the ripple effect of that work is felt far beyond our walls.

Watching conversations unfold, collaborations spark, and genuine support be offered so freely… it’s why this space exists. We are not meant to build alone. We are meant to grow together. 🌿

If you are a practitioner — bodyworker, energy healer, therapist, coach, wellness provider, or space holder of any kind — you are invited.

We gather monthly on the 3rd Thursday from 11am–1pm inside our wellness center to connect, collaborate, and support one another in meaningful ways.
No competition.
No ego.

Just community, growth, and shared impact.
If you’ve been craving connection with other practitioners who care deeply about their work and their people… this is your circle.

We would love to have you join us next month 💛

02/02/2026

Stretching isn't about touching your toes or being "flexible enough".
It's about longevity - staying mobile, supported, and comfortable in your body as the years go on.

As we age, intentional stretching helps:
• Support joint health and mobility
• Calm and regulate the nervous system
• Prevent pain before it becomes chronic
• Improve recovery from workouts, stress, and everyday life

This is exactly why my clients choose assisted stretch therapy.

Your body doesn’t need to be pushed or forced — it needs to feel safe enough to let go.

✨ Book a 1:1 session or message me about the Release & Restore Membership to care for your body consistently, not just when something hurts.

01/27/2026

If you’re doing all the ‘right’ things — workouts, walking, stretching — but still feel tight or sore… it’s not you.

As we age, muscles don’t just need movement — they need assistance.

This is where guided stretch therapy supports circulation, joint health, and nervous system regulation in a way your body can’t do alone.
If your body has been asking for more support lately, I’m listening 🤍

✨ Book a 1:1 stretch session or join us at an upcoming event.