Movement Managed Physical Therapy

Movement Managed Physical Therapy Doctor of Physical Therapy creating resources, education and events for women/moms with Chronic Pain, Ehlers Danlos, POTS, Vertigo, & adult ADHD

Important announcement and honesty incoming! - I have (FINALLY) made a decision (one of many more to come) on my busines...
06/15/2025

Important announcement and honesty incoming! - I have (FINALLY) made a decision (one of many more to come) on my business direction.
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TL/DR: I am moving everything to my other account where I will make a slight rebrand to travel with a wellness focus and to add resources and reviews for my neurospicy and chronic pain community. Come follow me there.

I love travel. I also feel a calling in this wellness space. I have been searching for way to do both businesses, plus make a steady income, and have some semblance of work-life balance...phew, it has been a ride.

In full disclosure and transparency, treating patients in a traditional physical therapy format no longer brings me joy. I feel like a bad person when I say it out loud. While I truly do care about each one of my patients, it is very draining for me to be in that situation, to be "on", to be social, to be the "professional" with each individual repeatedly, over and over. I am not even explaining the feeling well, I think. BUT my introvert friends have probably felt it.

I thought what I needed was to just have more control. So, I ventured out on my own in a similar but different model, trying to offer true value amidst a broken healthcare system. It was frustrating to say the least. Fighting against insurance, while I still believe it's the better way, is exhausting. Trying to convince people to change their way of thinking, one person at a time, is not efficient and is frankly more work than I thought. I burnt out. And fast!

Last year, I was broke, still burnt out, working nonstop, and ignoring my own health issues. I couldn't travel bc of these things, and that was killing me. I broke down, and went back to the hospital I was working at per diem with a new proposal, and reignited my focus on my travel business.

The hospital is more flexible now with a better pay plan and allows me time to work on my business in the afternoons. The flexibility offers an improved work-life balance while I can rely on a steady paycheck and spend time on my business.

SO, after settling into some routines, managing my burnout, and doing some self-care and reflection, I am ready.

Evolution and growth should be constant. Or else, what are we even doing? Also...ADHD brain here...so there's that! 😆
02/14/2025

Evolution and growth should be constant. Or else, what are we even doing? Also...ADHD brain here...so there's that! 😆

Here I am again, making some changes....with each new season of life, it is important for us to evaluate what changes ne...
02/03/2025

Here I am again, making some changes....with each new season of life, it is important for us to evaluate what changes need to happen to keep us growing and evolving. I have been struggling with what this should look like for my businesses.

My ultimate goal continues to help as many people as possible while protecting my own mental health and what is working for my family.

If you continue to follow me, here is what to expect:
- continued valuable information
- continued entertainment posts
- continued resources for education
- a shift further away from traditional physical therapy
- a shift away from trying to market to get clients
- and Finally...a name change 😳
Any ideas for me? Questions? Concerns? I am here to listen, as always!

Just wrapped up week one! Will you join me for week 2? Here's what we're doing: Week 1: Calm Your Nervous System- Techni...
01/10/2025

Just wrapped up week one! Will you join me for week 2? Here's what we're doing:
Week 1: Calm Your Nervous System
- Techniques to downregulate an overactive nervous system.
- Gentle stretching and mindfulness exercises.
Week 2: Strengthen Without Strain
- Guided movements for stability & strength.
- Take home a safe and effective home exercise plan.
Week 3: Empower Your Daily Routine
- Time-efficient exercises and habit-building strategies.
- Goal Setting for your year of success.
If you missed week one, don't worry, you can get the handouts from today if you join me next week!

I have been a little absent from social media. BUT I am trying to get back in the swing of things. Let's celebrate toget...
12/18/2024

I have been a little absent from social media. BUT I am trying to get back in the swing of things. Let's celebrate together with a quick pop-up special!
I will be at Marimo Dance Studio tomorrow by appointment only!
Comment "Holiday" to get more info!

LAST CALL for the Ski Season Kickstart Class! After the final class on Wednesday, I will be sharing the full workout for...
11/19/2024

LAST CALL for the Ski Season Kickstart Class! After the final class on Wednesday, I will be sharing the full workout for those that didn't get to attend!

Stay Tuned as we announce December's class series next week!

Comment "Ski" below if you want me to send you the Ski Season workout!

HUGE THANK YOU to everyone who came out to our Grand Re-Opening and Open House event! I hope you all enjoyed today's off...
11/17/2024

HUGE THANK YOU to everyone who came out to our Grand Re-Opening and Open House event! I hope you all enjoyed today's offerings. GIVEAWAY ANNOUNCEMENTS will happen LIVE tomorrow, and winners will also be emailed.

If you missed getting a wellness check, or you're looking for more wellness information, send me an email at lindsyj@movementmanagedpt.com

More resources will be hitting your inbox if you joined us today as well!!

Address

Littleton, NH
03561

Opening Hours

9am - 3pm

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