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Core Connections Pelvic Health

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United States
Littleton, CO
Core Connections Pelvic Health

Lasting resolution for leakage, constipation, & pelvic pain. Located in Littleton, CO. Welcome, I'm so glad you're here!

I am Dr. Leanna Racine, PT, DPT, founder and lead physical therapist at Core Connections Pelvic Health. My mission is to help people live life free from urinary leaking, bowel issues, pelvic pain, or limitations in how they exercise, move their body, or engage in sexual intimacy. As a mom myself, I am particularly inspired by helping pregnant and postpartum people navigate a changing body and feel "connected" to their deep center. Grounded in science, clinical expertise, and a holistic whole-person and whole-body approach, I believe that healing starts by connecting deeply with patients and truly listening to their stories. I am incredibly passionate about providing the highest level of specialized care, because I know pelvic floor physical therapy truly changes lives.

10/20/2025

📣New Location Alert!📣

Beginning *Monday, November 10*, all appointments will be held at our new location:

📍The Park Arapahoe Building
5161 E Arapahoe Rd, Suite 450
Centennial, CO 80121

🌟We are thrilled for the opportunities this new space brings. You’ll enjoy a more spacious treatment room, an upgraded waiting area, more family-friendly touches, and even beautiful mountain views while you’re here. You can expect easy parking and elevator access up to the suite in a quiet and private building.

🌟The new office is just 5 miles from our current location, and less than a 15 minute drive. Please note that the location on appointment confirmation emails isn’t updated yet, but you will receive updated reminders in advance of your visit. While the location is changing, our commitment remains the same: to provide you with expert, compassionate pelvic health care.

🌟Thank you for trusting us with your care and being part of our Core Connections community—we can’t wait to welcome you to our new home!

10/16/2025

🔥Tailbone pain can be a real pain in the 🍑, affecting basic parts of the day like sitting and driving, but relief *is* possible. Stories like these are exactly why we’re here 🙌🏽 We love cheering on our patients and are so grateful to be part of their healing journey!🌟

☀️Curious about our approach to Pelvic Health? Send us a message or call/text 720-823-3030 🤗

09/19/2025

📣We’re Featured! We’re thrilled to share that Dr. Leanna and Core Connections Pelvic Health was recently featured in Shoutout Colorado from ! The piece gives insight into Dr. Leanna’s journey in founding Core Connections, and the heart behind the work we do in the clinic every day. Check it out: https://shoutoutcolorado.com/meet-leanna-racine-pelvic-health-physical-therapist-founder-of-core-connections-pelvic-health/

☀️Questions about pelvic health concerns? We’re always here to chat. Send us a message or call/text 720-823-3030 😊

08/27/2025

🌟Check out what you can expect when working together at Core Connections 💚, where you’ll find:

✅ Pelvic Health Care that is Truly Specialized
✅ Extensive Experience & Advanced Training
✅ Compassionate Care
✅ One-On-One Treatment in a Welcoming and Private Space
✅ Quality Care that is Personalized to You & Your Needs

☀️Questions about pelvic health concerns? We’re always here to chat. Send us a message or call/text 720-823-3030 😊

06/13/2025

👋🏽Goodbye postpartum heaviness and prolapse symptoms! ✅ Instant wins don’t always happen in pelvic PT - but we certainly celebrate when they do 🎉 We love helping people feel ~*literally*~ supported with our pessary care services 🙌🏽

☀️Questions about prolapse, postpartum care, or if pessaries are right for you? We’re always here to chat. Send us a message or call/text 720-823-3030 😊

12/18/2024

🌟 Just for fun, here’s a look at some of Dr. Leanna’s favorites from 2024 🤗
🙋🏻‍♀️We’d love to know, what are yours?

09/16/2024

🌀Do you have a prolapse, pelvic heaviness/bulging, or stubborn leakage? Are you bothered now but concerned it’s going to keep getting worse? Or maybe you’ve already stopped doing the things you used to enjoy like running or lifting weights. Or, maybe you’re just tired of wearing black leggings all the time due to leakage💧

🌀Or it could be that you feel limited running around with your kids because of what’s going on in your pelvis…and you’re thinking, if this is happening now, what’s to come in 5, 10, 20 years…?

🙌🏽 Know that there is help for all the above! Generally, clinical guidelines* recommend trying non-surgical options first in managing prolapse/pelvic heaviness. Here are some options:

🌟Pelvic floor therapy: train the pelvic floor and muscles around the pelvis to build support around a prolapse, learn how to control the pressures going down onto a prolapse and other effective management techniques.
🌟Lifestyle modifications: including things like avoiding constipation, modifying exercise and activities, weight mngt, etc to reduce stress on a prolapse
🌟Pessary: A first-line treatment! Pessaries function like a sports bra for your vagina, they are small soft pieces of (typically) silicone worn internally to help support the extra movement of the vaginal wall. They are easy to manage and a great solution for many! We offer pessary services in-house at Core Connections - reach out if you’d like more info! If you’ve tried a pessary before and been less than satisfied, we’re also happy to help troubleshoot with more options
🌟Topical estrogen cream if indicated to improve tissue quality
🌟Surgical treatments used with the aim of restoring vaginal anatomy

🙌🏽Treatment options may be explored individually or combined, and it’s all about finding what works best for you. If you have questions or aren’t sure where to start, send us a message or call/text at 720-823-3030.

*UK Clinical Guidelines for best practice in the use of vaginal pessaries for pelvic organ prolapse

(Not medical advice)

09/04/2024

✨This week in the clinic 😊✨
🩵Curious if pelvic PT can help you too? Send us a message or call/text 720-823-3030

08/28/2024

🌟We firmly believe in finding the root cause instead of just chasing symptoms that reoccur again. We know how frustrating issues like urinary urgency, leakage, and pelvic pain can be, impacting nearly every moment of every day. But we know change is possible! We believe that by identifying what is truly driving your symptoms, we can come up with a game plan for lasting resolution! 🙌🏽

07/25/2024

🤰🏼Trying to figure out how to feel good in pregnancy & prepare for birth? There’s a lot of information out there, which is usually well-intentioned but sometimes misinformed. Other times it feels like crickets when you’re trying to understand what’s happening in your body, how to deal pain or issues, or how to get ready for childbirth.

🌟That’s exactly why we’re here - to help you sort through the confusion so that you can rock your pregnancy and feel ready for birth 🌟

🤰🏿Questions on what our pregnancy wellness and birth prep programs look like? Or dealing with pain in your pregnancy? Feel free to send us a message or call us at 720-823-3030 🤗

07/16/2024

📣Prolapse concerns, heaviness in the pelvis or stubborn leakage with activity? 📣 A pessary might be a great option, and we’re now offering pessary fittings at Core Connections!

🌟We are thrilled to be able to offer this service, as a pessary can be a game-changer for prolapse & associated symptoms. They are soft silicone support devices that fit into the vagina for treatment of prolapse and leaking.

🌟We think of that extra support almost like a sports bra for your vagina, so you can get back to things like running, jumping, lifting, hiking & daily life without worrying about prolapse, heaviness, or leaking. They are typically easy to manage, comfortable to wear, & come in multiple shapes, sizes & options!

🌟If you have questions, or know someone who might benefit from a pessary, feel free to send us a message or call us at 720-823-3030!

07/01/2024

✨A few things we’re helping folks with this week✨
🩵Curious if pelvic PT can help you too? Send us a message or call/text 720-823-3030

Address

1499 W Littleton Boulevard, Suite 104
Littleton, CO
80120

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	9am - 6pm
Thursday	8am - 5pm

Telephone

+17208233030

Website

http://www.coreconnectionspelvichealth.com/, https://coreconnectionspelvichealth.janeapp.com/

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