LiveFit

09/29/2025

💚 Stress shows up in our bodies long before we realize it in our minds.
Noticing the signs is the first step toward creating balance. 🌿

✨ And because this is such an important topic, we’ll be diving deeper into it together later this month at our next Wellness Wednesday on October 29th.

Mark your calendar — more details to come soon. 💫

09/28/2025

We gained 387 followers, created 52 posts and received 399 reactions in the past 90 days! Thank you all for your continued support. We could not have done it without you. 🙏🤗🎉

09/24/2025

Come join us today!!!

🚶‍♀️💃 Wellness Wednesday is back! 💃🚶‍♂️

Be honest… when was the last time you thought about how you pick something up, sit down, or even tie your shoes? 👀
Spoiler: those everyday moves are workouts in disguise.

That’s why this month’s theme is: Functional Movement 101 🏋️‍♀️✨
Think of it as adulting made easier — your back, knees, and shoulders will thank you later!

📅 Wednesday, Sept 24
⏰ 6–8 PM
📍 LiveFit Wellness Suites

✅ Hands-on tips you can use right away
✅ Trainer demos (yes, we’ll make it fun)
✅ Community + snacks (because what’s wellness without snacks?)

FREE event.. bring a friend, bring your questions, and let’s laugh while we learn to move better. 🎉

09/18/2025

💡 What is functional movement, really?
It’s not just a type of exercise.. it’s the way you move every single day. From sitting down in a chair to picking up groceries, from reaching for a shelf.. to carrying your kids, running after your fur babies, hiking, paddle boarding, and the list goes on and on.. these are the movements that keep life moving.

That’s why our next Wellness Wednesday: Move Better 101 at LiveFit is all about breaking down functional movement and showing you how to apply it to real life.

🗓️ Wednesday, Sept 24
🕦 6pm-8pm
📍 LiveFit Wellness Suites
✨ Learn to move smarter, safer, and stronger

👉 Tag a friend who should join you!

09/16/2025

🚶‍♀️💃 Wellness Wednesday is back! 💃🚶‍♂️

Be honest… when was the last time you thought about how you pick something up, sit down, or even tie your shoes? 👀
Spoiler: those everyday moves are workouts in disguise.

That’s why this month’s theme is: Functional Movement 101 🏋️‍♀️✨
Think of it as adulting made easier — your back, knees, and shoulders will thank you later!

📅 Wednesday, Sept 24
⏰ 6–8 PM
📍 LiveFit Wellness Suites

✅ Hands-on tips you can use right away
✅ Trainer demos (yes, we’ll make it fun)
✅ Community + snacks (because what’s wellness without snacks?)

FREE event.. bring a friend, bring your questions, and let’s laugh while we learn to move better. 🎉

09/11/2025

✨ Smiles, conversations, and new connections everywhere you look.. Wellness Wednesday is all about community. We’re still over the moon from all the energy and laughter in the room! 💚

📸 Huge thank you to for capturing these awesome moments.. you helped us freeze the magic in time!

📅 Next up: Move Better: Everyday Body Mechanics 101
We’ll break down what they should have taught us in school how to lift with your legs (not your back), hinge, squat, and move with confidence in daily life.

🙌 Mark your calendar and join us to learn, connect, and have fun together! (September 24th)

09/08/2025

We are Still smiling about all the connections made at Wellness Wednesday 💚 Can’t wait to share more! Here is Just a little glimpse of all the love + energy!!

09/03/2025

✨ Ready to move better and feel stronger every day? ✨
Join us at LiveFit Wellness Suites for our next Wellness Wednesday: Move Better — Everyday Body Mechanics 101!

📅 September 24 | 6–8 PM
📍 7261 S Broadway, Suite 14L, Littleton, CO

This interactive evening is all about learning the basics of safe, functional movement.. hinging, squatting, posture, pushing, and pulling. You’ll walk away with simple strategies to help you prevent injury, move with confidence, and feel stronger in daily life.

💡 What to Expect:
✔ Trainer-led demos & tips
✔ Hands-on practice in small groups
✔ Take-home movement strategies
✔ Community connection + light refreshments

🎉 FREE community event… all are welcome! Bring a friend, a neighbor, or just yourself and come connect with us.

08/28/2025

✨ What an incredible night! ✨

We are still over the moon 🌙 after our very first Wellness Wednesday at LiveFit. About 30 amazing souls came together — mingling, smiling, and truly connecting. The room was filled with so much joy, laughter, and new friendships.

I gave a short little speech (because I was too excited to keep it long 😅) but honestly, everything was perfect. The energy, the support, the feedback… it all reminds us why we’re building this community in the first place.

From the bottom of our hearts THANK YOU, THANK YOU, THANK YOU to everyone who showed up, believed in this vision, and shared their light with us tonight. 💚

We’re so excited for the future of Wellness Wednesdays, and this is only the beginning. Here’s to learning, growing, and celebrating wellness together. 🌱

08/26/2025

🍓 Tomorrow marks the start of something new: our very first Wellness Wednesday at LiveFit! 🌿

Think of it as our soft opening.. a chance to come together, connect, and set the tone for what Wellness Wednesday will grow into. Each month, we’ll be building more energy, more collaboration, and more community. 💚

We can’t wait to see you there and share this journey together. Who’s ready for tomorrow? 🙌

08/22/2025

✨ The countdown continues… just 5 days until our Wellness Wednesday Soft Opening at LiveFit! ✨

We’re bringing together health and wellness professionals, community members, and neighbors for a night of connection, inspiration, and celebration. 🫶

📅 Date: Wednesday, August 27
⏰ Time: 6:00 PM
📍 Location: LiveFit Wellness Suites

Come meet the amazing professionals who make LiveFit special, tour the space, enjoy food & community, and discover resources to help you feel your best.

💡 Remember: this event is open to all… so invite your friends, family, and clients. The more, the merrier!