
22/07/2025
A friendly reminder from one wellness professional to another…
In the busyness of serving others, building programs, and showing up every day.. don’t forget your most accessible healing tool: sunshine.
Yes, we know the science:
🌞Vitamin D supports bone strength, muscle recovery, and immune balance.
🌞Morning sun recalibrates your sleep cycle and improves mental clarity.
🌞Natural light helps regulate blood sugar and blood pressure.
But beyond the facts, here’s the truth..
You deserve to feel the light, too.
Before the next session… take 5 minutes. Step outside. Breathe. Let yourself be fueled first.
You can’t pour from an empty sun-deprived cup ☀️