Zach Snyder, DC: speed-power training

02/26/2014

Cool Bible verse in the Baylor athletics facility lobby

08/28/2013

The first group of high school athletes I had the privilege of training are heading off to college, where each one is getting an opportunity to play basketball. A BIG thank you and good luck to Brenden Mann, Hank Dickey, Anthony Shoeboot, and Michael Hampson. I appreciate very much all of your hard work!

08/06/2013

At the Mets

08/06/2013

Big thanks to Ben Prentiss and his staff at Prentiss Hockey Performance in Darien, CT for allowing me to spend the day observing them while they trained their athletes, including several NHL players

03/20/2013

Everyone should pick up a copy of Robert Lustig's book Fat Chance to make sure they understand how to choose the right types of carbohydrates and the dangers of sugar and why we need to avoid sugar. Go ahead and start reading with Chapter 17, especially page 199. This information will help you understand what the critical components of a healthy nutrition plan are, cutting through the confusion of different diet strategies (high carb, low carb, Mediterranean, Paleo, etc.).

03/15/2013

Does anyone else really enjoy the CBS college basketball song?

03/07/2013

There is a concept in healthy eating called "cheat worthy." You try to limit eating poor foods to certain times, like tonight for the first Rockies night game of Spring training. I'm enjoying a coke, hamburger, and hot dog that I grabbed from the clubhouse. In my opinion, you are allowed to cheat at the ballpark.

03/06/2013

Congrats to Mark Husted for his 5th place finish in the 800 meters at the USA indoor track and field championships

03/06/2013

Congrats to Lifesong athletes Brenden Mann, Andrew St. Germain, Anthony Shoeboot and Hank Dickey for their basketball all-conference honors

02/18/2013

How about these plates?

02/18/2013

I highly recommend the book Fat Chance by Robert Lustig. Well-researched.

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s...

01/01/2013

Here's commitment: It's New Year's Eve, at 4 PM and 21 degrees outside and Dan from our Sport for Life program is pushing the Butcher