MINES & Associates Inc

12/08/2025

As the holidays approach, many colleagues may be carrying invisible stress.
Financial strain, travel demands, family dynamics, and pressure to “do it all” affect nearly everyone, and around 50% say stress interferes with enjoying the season.

This piece offers guidance for navigating common holiday stressors and supporting mental well-being both personally and in the workplace.
Leaders can help by encouraging flexibility, realistic expectations, and opportunities to pause.

Full article here: https://minesandassociates.com/thriving-through-the-holidays/

This article was provided by MINES affiliate Trainer Laura Greco It’s the most wonderful time of the year…. or is it? If you find the winter holidays stressful, you are not alone. According to the American Psychological Association (APA) and the National Alliance on Mental Illness (NAMI), almost...

12/03/2025

More than 70% of disabilities are invisible — and many employees navigate them silently at work.

Whether you're a teammate, supervisor, or executive, inclusion starts with everyday actions: flexibility, curiosity, empathy, and designing workflows that support different needs.

To honor International Day of Persons with Disabilities, explore two new articles that help:
- Employees become stronger allies
- Managers build psychologically safe, accessible teams

Read both articles here:
- https://minesandassociates.com/hidden-disabilities-at-work-how-to-be-a-better-ally/
- https://minesandassociates.com/leading-people-with-hidden-disabilities-how-managers-create-inclusion-every-day/

This article was provided by MINES affiliate Trainer Jennifer Grindeland, MOL, CYT-200 — Founder, The Working Well More than 70% of disabilities are invisible, and in the workplace, that reality creates a powerful dynamic: Many employees who qualify for disability accommodations will never disclos...

11/21/2025

International Survivors of Su***de Loss Day is a time to honor those grieving and to recognize the importance of community support.

Our new blog outlines how organizations can foster connection, reduce stigma, and recognize the ongoing nature of su***de grief. From transparent communication to resource sharing to flexibility, leaders play a crucial role in shaping a supportive culture.

Read more: https://minesandassociates.com/when-the-unthinkable-happens-understanding-and-supporting-su***de-loss-in-the-workplace/

This article was provided by MINES' friend and colleague, Dr. Sally Spencer-Thomas Each November, International Survivors of Su***de Loss Day invites people around the world to gather in remembrance and healing. Behind every statistic are families, friends, and colleagues whose lives have been forev...

11/17/2025

This November, we celebrate National Family Caregiver Month, honoring the millions of people who give their time, energy, and love to care for family members and friends.

In our latest blog, dementia coach JJ Jordan shares her personal story as a longtime caregiver and offers insight into the latest research, practical caregiving tips, and reminders that self-care truly matters. “If we are out of the picture, the journey gets more complicated for everyone. Self-care is never selfish.”

Read her inspiring message of hope and resilience:
https://minesandassociates.com/national-family-caregiver-month-2025-update/

This article was provided by MINES affiliate Dementia Coach and Trainer JJ Jordan We find ourselves in November, which means many things: Thanksgiving preparations, the anticipation of the holiday season, and cooler weather (yeah!). November is also National Family Caregiver Month, and as always, I....

10/27/2025

As the seasons change, so do we.

October is ADHD Awareness Month, and for many, it’s also a time when emotional waves rise, especially if you’re living with ADHD or processing grief.

These experiences often overlap, making it harder to focus, stay grounded, or find motivation. But with the right tools and compassion, it is possible to find balance.

In this new blog, therapist and life coach Danielle Buchanan shares gentle strategies for navigating this season:
- Reframe self-criticism into strategy
- Anchor grief in small rituals
- Build environments that support your brain
- Embrace slowing down as part of healing

Read more and discover resources available through MINES & Associates’ EAP

https://minesandassociates.com/adhd-awareness-month-navigating-focus-grief-and-seasonal-shifts-with-compassion-and-clarity/

This article was provided by MINES affiliate Coaching Provider Danielle Buchanan October marks ADHD Awareness Month, and here in the mountains, it also marks a shift: in light, in rhythm, and for many of you, in lifestyle. As a grief and loss psychotherapist and certified life coach, I work with you...

10/21/2025

In today’s fast-paced world, many of us have perfected the art of “looking fine.”
We smile, show up, and perform, even when we’re silently struggling.

This quiet epidemic is called smiling depression, and it often hides behind professionalism, perfectionism, and the pressure to always appear put together.

Let’s start normalizing authenticity and vulnerability. Removing the mask doesn’t mean weakness, it’s courage.

Read more about The Mask of Normalcy and how to recognize signs and seek support through your EAP: https://minesandassociates.com/the-mask-of-normalcy-smiling-depression-in-a-world-that-demands-performance/

In a society that prizes composure, charisma, and constant productivity, many of us have become masterful performers. We show up to work with a smile, attend our children’s after-school activities with enthusiasm, and always maintain decorum. But beneath the surface, a quiet epidemic brews: smilin...

10/14/2025

Final day at SIIA 2025! If you haven’t stopped by Booth #401 yet, now’s the time. Let’s connect about behavioral health solutions for health plans and self-insured groups that truly make a difference. Safe travels home to everyone!

10/13/2025

We’re having great conversations at Booth #401 here at SIIA! From behavioral health navigation to disease management, we’re showing how MINES helps organizations improve outcomes while reducing barriers to care. Come see us!

10/12/2025

Tomorrow it begins! Visit MINES at Booth #401 during the SIIA National Conference in Phoenix. We’re here to connect with health plans and self-insured groups about innovative behavioral health solutions that improve access, outcomes, and cost management. Let’s talk!

10/10/2025

October 10 is World Mental Health Day — a reminder to pause, reflect, and reconnect with what supports your well-being. At MINES & Associates, we know that mental health looks different for everyone. For some, it’s taking a quiet moment; for others, it’s reaching out for support or setting new boundaries to find balance.

This year, we’re encouraging everyone to take a step back, check in with themselves, and explore resources that speak to their unique experiences. From self-care and PTSD awareness to BIPOC and teen mental health, our latest articles highlight strategies to support emotional resilience—both in and outside of work. Check out our articles here: https://minesandassociates.com/blog/

You’re not alone on your mental health journey.
Learn more and access support through your Employee Assistance Program (EAP), available 24/7 at 1-800-873-7138.

Substance Use Awareness: Busting 5 Myths Addictions, Awareness, substance abuse, The MINES Team, Tips Substance Use Awareness: Busting 5 MythsBy Nic Mckane|2025-10-01T15:37:37+00:00October 1, 2025|Categories: Addictions, Awareness, substance abuse, The MINES Team, Tips|Tags: addiction recovery, eap,...

10/09/2025

We’re heading to Phoenix for SIIA’s National Conference, Oct. 12–14! Join MINES at Booth #401 to talk about behavioral health solutions designed for health plans and self-insured groups. From managed care to disease management, let’s discuss strategies that make a real impact. See you soon!

10/01/2025

October is Substance Use Awareness Month. More than 46 million people in the U.S. live with a substance use disorder, yet only 6% receive treatment. Stigma and misinformation often prevent people from getting help.

This month, MINES is busting 5 common myths that stand in the way of understanding and support.
Recovery starts with awareness, compassion, and the right resources.



Read the full article here:

More than 46 million people in the U.S. alone live with substance use disorder. Unfortunately, only about 6% of them get the treatment that they need. These numbers tell us important things. First, there is likely someone you know — a friend or a colleague — who lives with a substance use disord...