Integrity Health and Wellness

09/10/2025

TRUTH BOMB TUESDAY 💣

Sober isn’t a punishment — it’s the ultimate flex.

If you treat sobriety like some miserable timeout,
you’ll be counting the minutes until you can run
back to the same disaster you just crawled out of.

You have to hook into it, own it, and actually want it.
Hate sobriety, and it’ll spit you right back out.
Love it, and it will hand you a life you
don’t need to numb your way through.

Change your story and fall in love with the benefits of sobriety.
The noise goes down, but the crisis goes away.

Ask yourself:
What do you believe about sobriety
and the people who live it?

If your answer isn’t positive,
you’ll never truly want it —
and you’ll never fight to keep it.https://wix.to/tUcxGZM

08/14/2025

🚨 DUI/DWAI: e🚨1 drink or 20 it wont matter

If you drove there, you already made the choice.
The rest is just math: drinks + keys = consequences.

License Suspension – No car, no freedom.

Fines & Court Costs – Thousands gone instantly.

Mandatory Classes – Your new weekly “hobby” (that you pay for 6-9 months).

Probation – UA tests, check-ins, and zero room for error. 1-2 years

Jail Time – Yes, even for first-timers.

Ignition Interlock Device – Blow before you go (and pay for it monthly). up to 2 years

Sky-High Insurance – Your wallet will hate you.

Job Trouble – Background checks, lost opportunities, awkward interviews. Professional boards to deal with.

Travel Restrictions – Goodbye, Canada trip.

Permanent Record – Longer lasting than a bad tattoo.

Child Abuse Charge – Kids in the car? Now you’re looking at felony-level trouble.

Emotional Toll – Shame, stress, and family strain.

💡 Bottom line: If you drove there, you planned the risk before the first drink.

08/01/2025

04/11/2025

11/10/2024

11/09/2024

Give us a call.. let’s make some changes !