Catalyst Family Health

Catalyst Family Health It's time to recharge your hormones, revitalize your metabolism and repair your nervous system

Integrated natural health care clinic providing personalized health care plans. We address the root cause of illness to assist the body in healing naturally, the way it is intended to. Modalities used include Functional Medicine, Nutrition Response Testing (kinesiology), Acupuncture and Kundalini Yoga and Meditation.

If you knew that you would ditch the brain fog and bloat, get better sleep and lose 15-20 pounds safely and permanently....
08/28/2024

If you knew that you would ditch the brain fog and bloat, get better sleep and lose 15-20 pounds safely and permanently...
👉would you do it?

If you knew there was a way, backed by science, to regulate your blood sugar, heal your gut, calm your nervous system and help you regain youthful energy...
👉would you do it?

If you knew at the end of 8 weeks you would feel good in your body again, I mean REALLY feel good, not just in your clothes, but in your SKIN...
👉would you do it?

-No pills
-No starving yourself
-No excessive workouts

Stop making excuses. Your life is a gift. Treat yourself with the love and respect you deserve.

My 8-week Catalyst Metabolic and Lifestyle Reset group program starts next week.

If you are ready to take the next step, drop me an emoji in the comments and I will send you the link with program details.

XO,

Dawn

🌞I am so excited to announce this because I only run this group program 3 times per year 🌞I am looking for 10 people who...
08/23/2024

🌞I am so excited to announce this because I only run this group program 3 times per year 🌞

I am looking for 10 people who are frustrated and ready to ditch the bloat and brain fog and release 15+ pounds safely and permanently over the next six weeks.

You will receive my proven roadmap to metabolic freedom that hundreds of other people have already used successfully, along with ongoing support from me and a community of other health-conscious people.

So if you...

🍏Are really ready to shed the excess weight and ditch the belly fat and bloat

🍏Are capable of handling copious amounts of youthful energy after a peaceful night's sleep

🍏Are 100% committed to doing the work

🍏And you are coachable

Then this program might be for you!

Drop the word "transform" below and I will send you the next steps.

Let's go. We start September 2nd!

Even though I was able to lose 30 pounds and feel good in my body again, I know all too well what it is like to struggle...
08/22/2024

Even though I was able to lose 30 pounds and feel good in my body again, I know all too well what it is like to struggle with a bloated gut and puffy body and to have roller-coaster blood sugar levels and whacked out hormones.

Since I was in Junior High School those struggles consumed me ☹️

Who out there knows what it's like to do all the "RIGHT" things

❌cut the sugar
❌avoid alcohol
❌elimination diet
❌tons of exercise
..but you still feel bloated and tired 🙋‍♀️

I remember for me it got so bad I literally told myself "Well screw it". I am fat and tired and crabby no matter if I eat "right" or "wrong", so I might as well just go crazy and eat and drink my face off because it doesn't matter anyway.

🚌 Thankfully now, I know what it feels like to be on the other side of the struggle bus. To wake up and feel good in my body. To not have to wear baggy clothes and hide. And most of all to sleep well, have great energy and not be "Monster Mom" to my kids.

And I want this life for everyone! That is why I do the work I do!

I know how frustrating it can be to do all the "right" things and not get the result you yearn for. And that is why I have dedicated myself to helping hundreds and thousands of people get the same LASTING results I got....

👉without starving yourself
👉no crazy work out programs
👉no supplements (or injections!) needed

If you know anyone who struggles with bloat, fatigue and weight gain, please send them my way.

The next round of my group program "The Catalyst Metabolic and Lifestyle Reset" starts September 2nd. If you or someone you care about is ready to safely release 15 pounds or more during the 8-week program, then please share my post!

If I can be of service to you and you would like to schedule a free 30-minute Metabolic Mastery Clarity Call, drop a "ME" in the comments and I will send you a private message.

It's time to feel good in your body again 🌞

A little truth bomb I have been hiding about my health journey....If you know me and my story at all, then you know I ha...
08/21/2024

A little truth bomb I have been hiding about my health journey....

If you know me and my story at all, then you know I have worked through many layers to help my body heal and regain health.

And even though I feel better in my body now in my 50's than I did in my 30's and 40's, my body didn't actually release the extra 30 pounds of stress weight until I STOPPED working out.

Whuuut??

It's true. My body was so toxic and my adrenals were in such a state of exhaustion that every time I tried to exercise, I would get puffy and gain weight. In 2020 I actually joined a 21-day workout challenge and gained 7 pounds the first week. I'm not kidding.

I have to admit that I don't share that part of my story often, but that changes this week.

I hear it from my hormone challenged ladies all the time. They are eating all the right foods, exercising a ton and still not losing weight. And in some cases like me, actually gaining weight while doing "all the right things".

I know there are a lot of people out there I can help who experience not only trouble releasing weight, but also brain fog and fatigue and a bloated, puffy body.

You don't have to do crazy workout programs and extreme elimination diets and eat handfuls of supplements to feel good in your body again.

There is a better way.

I will share more about my story tomorrow. If you are excited like I am and want to see me make a bigger impact and help more people, please drop me an emoji below!

You have been asking and the time is finally here...The Catalyst Metabolic and Lifestyle Reset is back!The next round of...
08/16/2024

You have been asking and the time is finally here...

The Catalyst Metabolic and Lifestyle Reset is back!

The next round of my 8-week group program will start September 2nd.

Benefits of the Metabolic Reset:

- Increased energy
- Balanced blood sugar
- Heal your gut
- Optimize your hormones
- Get better sleep
- Release 15-30 pounds safely
and permanently

Drop me an emoji if you are ready to learn more.

Early bird pricing ends soon!

Had a lovely time tonight at a local urban farm where I got to harvest my own herbs, flowers and vegetables.The flowers ...
08/02/2024

Had a lovely time tonight at a local urban farm where I got to harvest my own herbs, flowers and vegetables.

The flowers are soooo beautiful and vibrant...but I love me some beets! Beets are great for your heart and blood, they support brain health and are also an anti-inflammatory. Don't forget to eat the leaves. I like to saute them. They are an amazing support for liver detox!

"What if" Wednesday.What if you finally had answers to WHY you don't feel good?What if you had a health care provider th...
07/31/2024

"What if" Wednesday.

What if you finally had answers to WHY you don't feel good?

What if you had a health care provider that actually listened to you?

What if for once you actually felt heard and seen?

It's time to peel back the layers and get to the root cause of your illness.

Stop chasing symptoms and start being heard.

Drop a "yes" and I will message you to set up a clarity call.

📷 Edica Pacha

Helping people experience breakthroughs in their health and escape the cycle of trial and error...well that, my friends,...
07/26/2024

Helping people experience breakthroughs in their health and escape the cycle of trial and error...well that, my friends, is why I LOVE what I do ❤

I'm so proud of all of my clients, but there are a few I just HAVE to share with you!

🌞KM came to my clinic with extreme fatigue, chronic constipation, chronic neck and shoulder pain and belching after meals.

It was especially challenging for her because she had been dealing with these problems for years with no answers from her family doctor, a GI specialist and countless home remedies.

She was hopeful when she came to me, but part of her wondered if she would ever get better.

After her initial 12 weeks of working with me, KM had a big shift and felt her chronic pain subside, her chronic constipation was finally getting better and we determined which foods were causing her indigestion and burping.

And now her life is so different. She reports, "I am literally a new person!" 🦹‍♀️

KM is just one example. Let's talk about JH who "highly recommends Dawn and her program to anyone who wants to feel their best....I have been going to Dawn for years. She has helped me resolve stomach issues, hot flashes and hormonal changes, allergies and so many other things". 👏

KB has "benefitted tremendously". She came to my clinic due to "problems with sleep and anxiety. I was having a hard time sleeping through the night and often felt on edge and restless. She says, "Dawn has helped me improve the quality of my life." 😴

And let's not leave out WB, who was struggling with hypothyroidism and slightly elevated PSA. He says he was "frustrated with typical western medicine and big pharma...After 3 months of following Dawn's protocol specifically designed for me, I am happy to report my TSH is back in the normal range for the first time in a decade and my PSA has dropped 2 points. I feel better, sleep better and am more present in my work". 🦸‍♂️

I am truly honored to guide these people on their health journey.

So...do you or someone you know struggle with hormones, gut issues and/or metabolic issues? If so, forward them this post so we can get in touch.

Or send me a DM if you could use some support yourself. 🌞
Are you ready to feel good in your body again? 🍏

I am looking for ambitious, heart-centered, health-conscious women to work closely with over the next 60 days who want t...
07/26/2024

I am looking for ambitious, heart-centered, health-conscious women to work closely with over the next 60 days who want to:

🫶 Optimize their hormones
🫶 Kick start their metabolism
🫶 Heal their gut
🫶 Calm their nervous system

Armed with individualized, ongoing support and tools using a customized roadmap and personalized protocol to help you heal naturally, you will gain the skills you need to uncover and remove hidden stressors and imbalances in the body that are keeping you sick.

But this isn't for everyone. I am looking for women who are:

👉Ready to stop suffering and ditch the bloat and brain fog
👉Ready to feel empowered and confident in their bodies again
👉Capable of handling copious amounts of youthful energy
👉100% committed to doing the work
👉Coachable!

If this resonates with you, then this offer might be just what you have been waiting for!

Drop the word "TRANSFORM" below and I will send you next steps.

If you struggle with hormonal imbalance, digestive issues or slow metabolism...this is for you! Even though I was finall...
07/25/2024

If you struggle with hormonal imbalance, digestive issues or slow metabolism...this is for you!
Even though I was finally able to get to the root cause of my health issues (and now feel better in my 50’s than I did in my 40’s or even 30’s), I know how it feels to be on the hormone struggle bus with a gut that is out of whack and to live life in fight or flight mode.
Let me tell you that for YEARS those struggles consumed my life.
I know what it is like to wake up in the morning with brain fog and headaches and chronic fatigue. To not fit into any of my clothes and look in the mirror and wonder who in the heck that person is staring back at me.
I know what it’s like to go to bed at night and wonder if maybe I might actually get some sleep that night. Or will I be awake again all night because my stomach hurts so bad and I am wrenched in a ball of pain. Again.
Or worse yet, actually being afraid to fall asleep because the heart palpitations are so bad that if I DO fall asleep, wondering if my heart stop and I won’t wake up?
I also know how frustrating it can be to go from Doctor to Doctor and feel dismissed and not seen or heard and to not get any answers for the symptoms you are feeling or your health issues.
You wonder if this is your new normal and if you will ever feel good again.
But you can and you will!
Because let me tell you, I also NOW know what it is like to wake up after an amazing night’s sleep feeling refreshed and energized and ready for my day. Where my blood sugar feels balanced and my nervous system is calm.
The best part is the clarity and the confidence you feel when your body actually performs the way it is designed. Things start to flow easier in life. You do the things you love, with the people you love and you live a life of purpose serving from a full cup.
This is the kind of life I want for everyone!
That is why I do the work I do!
Even though that vulnerable part of me wonders if I am sharing too much, my deeper truth is that I care way too much about helping people find the root cause of their health issues so they can get healthy again and get back to living the life they desire and deserve.
If you (or anyone you know) struggles with hormones, metabolism or digestive issues, I’m offering 5 free Metabolic Mastery Discovery Calls to help you start on your own healing path.
I’d be honored to support you (or someone you care about). So drop the word “ME” or tag someone who you know who has been looking for this kind of support so we can get connected. Feel free to send me a private message too!

If you know a Mom of a Senior, give them a hug. Some of us are not ok 😭 (Actually, no hugs. That will only bring more te...
05/11/2024

If you know a Mom of a Senior, give them a hug. Some of us are not ok 😭 (Actually, no hugs. That will only bring more tears.) Today was the last day of school for Cody. I really thought I was was ready for this. I mean I have had the whole school year to prepare. 18 years to prepare really. He is headed to Colorado State University in the fall. For sure yawl better be checking on me then!

📷 Cherie Sutton Photography

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6901 S Pierce Street Suite 398
Littleton, CO
80128

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