Wisdom Counseling

10/06/2023

https://www.healthline.com/health-news/people-with-substance-use-disorder-have-similar-brain-networks -the-study-found

A new study shows a common brain network exists among people with substance abuse disorder.

02/19/2022

Getting some more decor up as we settle into the new office.

01/08/2022

Getting settled into the new location: 9200 W Cross Dr, #510, Littleton, CO 80123

11/29/2021

My frequent response when I hear, “I’m angry about…”, is “Good! Now what to do with it…”

https://www.amenclinics.com/blog/6-surprising-benefits-of-anger/

In recent years, researchers and health experts have recognized that anger, when used constructively, is an important, useful, and even beneficial emotion to well-being. It appears that anger, which can be destructive, also has a vital energy to it that motivates us to action, helps to improve commu...

10/27/2021

10/17/2021

05/30/2020

Good advice from an expert. Faces and voices, rhythm (liturgy) of the day, regulate the basics, live as fully in the present as we can...

Even in a restrictive time like this, when so many of us are divorced from the ordinary structures of our lives, there are practical things we can do to address what our brains need to function properly.

04/23/2020

I thought this represented the phenomena well, and the need to explore (curiously and compassionately) the deeper things.

01/15/2020

https://www.linkedin.com/posts/the-gottman-institute_emotional-safety-is-necessary-for-emotional-activity-6622645545863258112-3mo6

"We need to feel safe before we’re able to be vulnerable." Read how emotional safety establishes a secure bond between partners on the Gottman Relationship...

09/08/2019

Important to be aware.

Almost everything you think you know about the health effects of cannabis, almost everything advocates and the media have told you for a generation, is wrong.