Haelen Mental Health

04/03/2026

We are proud to recognize Tate Ulrich as our Provider of the Month!

"Mental health is not a concept that can be achieved without considering the complex, inextricable and interconnectedness of the whole person. We are more than diagnosis codes and symptom lists. Health goes beyond a prescription.

Hippocrates: “It is far more important to know what PERSON the disease has than what disease the person has.”

I practice Integrative Psychiatry, which is focused on the whole person, root cause discovery versus symptom management, and using all available means to achieve the best outcomes. While traditional medications can be a tool at times, my goal is to minimize their use.

Hippocrates: ““The greatest medicine of all is teaching people how not to need it”

Understanding that our systems function best when we provide the essential components for overall health, I strive to understand all aspects of a person’s situation. I explore what might be missing to help clients take control of their best lives through self-discovery, nutrition, exercise, and mind-body work.

Hippocrates: “Leave your drugs in the chemist’s pot if you can heal a patient with food.”

- Tate Ulrich

04/01/2026

Social media helps us stay connected, but research shows it can also impact how connected we feel.

A national study of nearly 65,000 U.S. college students found that over 54% reported feeling lonely, and students who spent around 2 or more hours per day on social media were significantly more likely to report loneliness. The heaviest users (30+ hours per week) were about 38% more likely to experience loneliness compared to lighter users.

Social media itself isn’t inherently harmful, but our relationship with it matters. Taking small steps like limiting scrolling time or prioritizing in-person connection can help support your mental well-being.

https://buff.ly/BkCjdel

03/19/2026

Valeria Martinez Tenreiro provides care to adolescents and adults ages 12 and up, and is fluent in both English and Spanish.

03/17/2026

A simple Irish blessing to celebrate the day. ☘️

While we can’t control every challenge that comes our way, we can make space for support, compassion, and care for ourselves and others.

Wishing you a day filled with small moments of joy and connection. 💚

03/16/2026

03/06/2026

Daylight Saving Time means losing an hour of sleep, and many people notice feeling a little more tired, foggy, or off routine for a few days. Our bodies rely on consistent sleep schedules, so even a one-hour shift can take some time to adjust to. Getting sunlight during the day, sticking to a regular bedtime, and limiting screens before sleep can help your internal clock reset.

03/02/2026

This month, we’re proud to recognize Valeria Martinez Tenreiro as our Provider of the Month.

Valeria has been a valued member of the Haelen Mental Health team since 2024 and brings compassion, cultural humility, and dedication to every interaction. Valeria’s collaborative, patient-centered approach makes a meaningful impact on both our patients and our clinic. We’re grateful for her commitment to ensuring individuals feel seen, respected, and empowered throughout their care.

"I’m drawn to this work because it lets me build meaningful long term connections, accompany clients through their journeys, and witness and celebrate their resilience- all while honoring the whole person"- Valeira Martinez Tenreiro

Valeria provides care to adolescents and adults ages 12 and up, and is fluent in both English and Spanish.

02/26/2026

Teens Using AI for Mental Health Support
https://buff.ly/SVPn6tG

More teens and young adults are turning to AI for mental health advice than ever before. Recent research shows that about 1 in 8 youth have used AI tools to talk about their feelings or get support. While AI can be a helpful starting point, it can’t truly understand emotions, recognize serious concerns, or provide personalized care the way a trained professional can. Real support offers human connection, guidance, and a safe space to work through challenges. If you or your child are struggling, support is available — you don’t have to navigate it alone.

02/23/2026

It’s Brain Health Week (Feb 23–28) This week, organizations like the Center for BrainHealth are bringing together scientists, experts, and communities to share ways we can strengthen our brains and improve everyday wellbeing. The goal is to help people turn brain science into practical habits that support resilience, focus, and mental health.

Brain health isn’t just about treating problems — it’s also about building skills that help you adapt, cope with stress, and function at your best.

Small habits that support brain health and make a big difference:
• Getting enough sleep
• Managing stress
• Staying connected with others
• Moving your body
• Talking to someone when things feel overwhelming

Taking care of your mental health is one of the best ways to care for your brain. Therapy and real support can help build resilience and give you tools that last far beyond quick tips or temporary fixes.

Learn more about Brain Health Week here:
https://buff.ly/XdXZM1u

02/11/2026

Valeria Martinez Tenreiro, participated in the Medical and Integrated Mental Health Careers Panel with the MSU Health Career Opportunity Program on January 24th at MSU Denver. Valeria joined fellow professionals to inspire Latinx and BIPOC students exploring careers in behavioral health and integrated care—helping the next generation see themselves in these vital roles.

Thank you, Valeria, for your leadership and for supporting mental health in the greater Denver community.

02/07/2026

Welcome To Haelen Mental Health!

02/05/2026

We’re proud to recognize Princika as our Provider of the Month!

Princika provides compassionate, patient-centered care for individuals aged 10 and up via Telehealth, helping patients throughout Colorado and Wyoming. With a holistic approach that combines traditional and alternative methods, Princika specializes in ADHD, depression, anxiety, panic attacks, bipolar disorder, and insomnia, supporting the mind, body, and spirit on every patient’s healing journey.

"Treating mental health affects relationships, careers, families, and self worth. Helping people stabilize their mood, manage anxiety, or gain focus can ripple outward into various aspects of their life, and very few fields allow that!" - Princika KC

We are grateful to have her on our team and deeply value the dedication, expertise, and warmth she brings to every patient interaction, helping make Haelen Mental Health a place where people truly feel seen, heard, and supported.