What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Haelen Mental Health

Home
United States
Littleton, CO
Haelen Mental Health

Haelen Mental Health is a Nurse Practitioner led practice. Healing Through Empowerment.

03/06/2026

Daylight Saving Time means losing an hour of sleep, and many people notice feeling a little more tired, foggy, or off routine for a few days. Our bodies rely on consistent sleep schedules, so even a one-hour shift can take some time to adjust to. Getting sunlight during the day, sticking to a regular bedtime, and limiting screens before sleep can help your internal clock reset.

03/02/2026

This month, we’re proud to recognize Valeria Martinez Tenreiro as our Provider of the Month.

Valeria has been a valued member of the Haelen Mental Health team since 2024 and brings compassion, cultural humility, and dedication to every interaction. Valeria’s collaborative, patient-centered approach makes a meaningful impact on both our patients and our clinic. We’re grateful for her commitment to ensuring individuals feel seen, respected, and empowered throughout their care.

"I’m drawn to this work because it lets me build meaningful long term connections, accompany clients through their journeys, and witness and celebrate their resilience- all while honoring the whole person"- Valeira Martinez Tenreiro

Valeria provides care to adolescents and adults ages 12 and up, and is fluent in both English and Spanish.

02/26/2026

Teens Using AI for Mental Health Support
https://buff.ly/SVPn6tG

More teens and young adults are turning to AI for mental health advice than ever before. Recent research shows that about 1 in 8 youth have used AI tools to talk about their feelings or get support. While AI can be a helpful starting point, it can’t truly understand emotions, recognize serious concerns, or provide personalized care the way a trained professional can. Real support offers human connection, guidance, and a safe space to work through challenges. If you or your child are struggling, support is available — you don’t have to navigate it alone.

02/23/2026

It’s Brain Health Week (Feb 23–28) This week, organizations like the Center for BrainHealth are bringing together scientists, experts, and communities to share ways we can strengthen our brains and improve everyday wellbeing. The goal is to help people turn brain science into practical habits that support resilience, focus, and mental health.

Brain health isn’t just about treating problems — it’s also about building skills that help you adapt, cope with stress, and function at your best.

Small habits that support brain health and make a big difference:
• Getting enough sleep
• Managing stress
• Staying connected with others
• Moving your body
• Talking to someone when things feel overwhelming

Taking care of your mental health is one of the best ways to care for your brain. Therapy and real support can help build resilience and give you tools that last far beyond quick tips or temporary fixes.

Learn more about Brain Health Week here:
https://buff.ly/XdXZM1u

02/11/2026

Valeria Martinez Tenreiro, participated in the Medical and Integrated Mental Health Careers Panel with the MSU Health Career Opportunity Program on January 24th at MSU Denver. Valeria joined fellow professionals to inspire Latinx and BIPOC students exploring careers in behavioral health and integrated care—helping the next generation see themselves in these vital roles.

Thank you, Valeria, for your leadership and for supporting mental health in the greater Denver community.

02/07/2026

Welcome To Haelen Mental Health!

02/05/2026

We’re proud to recognize Princika as our Provider of the Month!

Princika provides compassionate, patient-centered care for individuals aged 10 and up via Telehealth, helping patients throughout Colorado and Wyoming. With a holistic approach that combines traditional and alternative methods, Princika specializes in ADHD, depression, anxiety, panic attacks, bipolar disorder, and insomnia, supporting the mind, body, and spirit on every patient’s healing journey.

"Treating mental health affects relationships, careers, families, and self worth. Helping people stabilize their mood, manage anxiety, or gain focus can ripple outward into various aspects of their life, and very few fields allow that!" - Princika KC

We are grateful to have her on our team and deeply value the dedication, expertise, and warmth she brings to every patient interaction, helping make Haelen Mental Health a place where people truly feel seen, heard, and supported.

02/02/2026

Same situation, different day?

Groundhog Day reminds us how easy it is to feel stuck in the same patterns. If life feels like it's on repeat, now might be the time to try something new.

Whether it's 6 more weeks of winter or 6 weeks closer to spring, support is available year-round. You don't have to face it alone.

Photo Credit: Microsoft Designer

01/30/2026

Men.
We see you.
Emotions aren't a weakness.
Reach out today.

Man Therapy- Dr. Rich Mahogany, man Therapy PSA
https://buff.ly/9ux9hy1

01/29/2026

Meet Brownie Bear!
Our provider Tara Ostromencki’s dog—and a fan favorite during virtual appointments.

A Cocker Spaniel by breed, professional napper, snack enthusiast, and emotional support icon by trade.

Brownie Bear reminds us all of the importance of rest, snacks, and enjoying the ride.

His motto says it best:
“Snack when you can. Nap when you need. Enjoy the ride.”

01/24/2026

Our team is growing!!! 🎉

We’re pleased to highlight our current providers who are accepting new patients, along with two new providers joining our team.

Reach out today to get started!

01/22/2026

Because apparently it needed to be written into law that your brain is, in fact, part of your body.

A new Colorado law now requires insurance companies to cover mental health services with the same level of care as physical health — no more treating mental health as secondary to physical health.

This change aims to reduce barriers to treatment and make support more accessible for those who need it.

Article linked below — check it out to learn how this could help you or someone you know!

https://buff.ly/9EIOs1j

Address

1510 W Canal Court, Ste 2500
Littleton, CO
80120

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.haelenmentalhealth.com/

Alerts

Be the first to know and let us send you an email when Haelen Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Haelen Mental Health:

Shortcuts

Want your practice to be the top-listed Clinic in Littleton?