Restorative Health Therapies, LLC

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Littleton, NH
Restorative Health Therapies, LLC

Move better to live better! We can reduce your pain and keep you moving through yoga therapy, reiki,

Body movement analysis, combined with yoga based mind-body education, to help you create purer ways of moving in daily activities that help you feel more comfortable, and that reduce pain, stiffness.

11/13/2025

🎙️The replay from Monday's live "Mind Body Soul" show on North Country Community Radio Project is now available!

🌿 I talked with Tish Webber, herbalist and founder of Healing Birch Studio, in Bethlehem, NH. Tish has a very interesting background in Oncology Biopharmaceutical research and yoga, which is a huge asset in her current profession as a certified herbalist.

🌿There is MUCH TO LEARN in this episode #13. Check it out!

https://open.substack.com/pub/restorativehealththerapies/p/mind-body-soul-radio-588?r=3x0tvj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

11/10/2025

up🌟 Join Us LIVE! 🌟
🎧Tune in every Monday from 1-3 PM on the Mind Body Soul radio show! 🎙️

We’re broadcasting LIVE locally on 99.9 FM in Littleton, NH, and streaming globally 🌍 www.nococommunityradio.org

💬 This week, Kayce Mae Penn is in the house!
We will be talking about:

“The Permission to Pause: Finding Healing in Stillness”

In a world that glorifies hustle and constant productivity, taking time to rest can feel like a radical act of self-trust. Hospitality professional and retreat creator Kayce Mae shares her personal journey from chronic stress and disconnection to cultivating restorative balance. Through her story, Kayce explores how rest, movement, and intentional time to simply be can restore harmony to the nervous system and rekindle creative energy. This episode blends real-life examples, gentle humor, and honest reflection to remind listeners that healing doesn’t have to be heavy to be profound.

💡🎧 Don’t miss out! If you can’t catch the show live, the podcast will be up soon on www.nococommunityradio.org/podcasts

Or - subscribe directly on Substack:
www.restorativehealththerapies.substack.com

Be part of this meaningful conversation and start your week with inspiration and insight. ✨

11/03/2025

🌟 Join Us LIVE! 🌟
🎧Tune in every Monday from 1-3 PM on the Mind Body Soul radio show! 🎙️

We’re broadcasting LIVE locally on 99.9 FM in Littleton, NH, and streaming globally 🌍 www.nococommunityradio.org

💬 This week, we’re excited to have Tish Webber - Nutritionist, Medical Herbalist, Yoga Instructor, and owner of Healing Birch Studio in Bethlehem, NH - join us in the radio station for an interesting chat about her approach to herbalism in supporting clients - and so much more.

💡🎧 Don’t miss out! If you can’t catch the show live, the podcast will be up next week on Substack.

Be part of this meaningful conversation and start your week with inspiration and insight. ✨
www.Restorativehealththerapies.substack.com

10/30/2025

🌟🎙️ The NCCR Radio Show Replay Is Now Available! 🎧🌟

💬 This week, Dr. Eric Santos, DPT, and Zach Knowlton, PTA, stopped in to NCCR to tell us about how Santos Physical Therapy is bridging the gap between injury recovery and performance training, and what they are up to in a remodeled old church in Lisbon, NH.

🎧 We talked about:
👉 How NH is a direct access state - NO Doctor referral necessary to see a Physical Therapist (for most insurance carriers)!
👉 How Santos PT is doing things differently for their patients
👉 Their new 24/7 access gym
👉 A new rehab technique that is helping people recover and get stronger much more efficiently
👉 The transformative power of community, and more!

💡🎧 Don’t miss out! The show is now a podcast you can check out right here!

https://open.substack.com/pub/restorativehealththerapies/p/mind-body-soul-radio-468?r=3x0tvj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
www.Restorativehealththerapies.substack.com

10/23/2025

🌟🎙️ The NCCR Radio Show Replay Is Now Available! 🎧🌟

💬 This week, I had a very interesting and INSPIRING conversation with Greg Williams, staff member at North Country Health Consortium, about how to live a more fruitful life.

🎧 We talked about:
👉 Art and Martial Arts
👉 Traveling to another continent with no plan and nearly no money
👉 How resilience unlocks brilliance in our lives ✨
👉 The transformative power of community and cultivating a giving spirit ❤️

💡🎧 Don’t miss out! The show is now a podcast you can check out right here!
https://open.substack.com/pub/restorativehealththerapies/p/mind-body-soul-radio-819?r=3x0tvj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

www.Restorativehealththerapies.substack.com

❤️

10/22/2025

Glad that part is over with!
Carpal tunnel surgery today
2 years dealing with it

10/19/2025

🌟 Join Us LIVE! 🌟
🎧Tune in every Monday from 1-3 PM on the Mind Body Soul radio show! 🎙️

We’re broadcasting LIVE locally on 99.9 FM in Littleton, NH, and streaming globally 🌍 on nococommunityradio.org

💬 This week, we’re excited to have Greg Williams, staff member at North Country Health Consortium, join us for a powerful conversation on living a better life.

🎧 We’ll be talking about:
👉 How resilience unlocks brilliance in our lives ✨
👉 The transformative power of community and cultivating a giving spirit ❤️

💡🎧 Don’t miss out! If you can’t catch the show live, the podcast will be up next week on Restorative Health Therapies Substack

Be part of this meaningful conversation and start your week with inspiration and insight. ✨
www.Restorativehealththerapies.substack.com

❤️

10/19/2025

Tip for a more content life...Don't have a wishbone where your backbone should be.

10/18/2025

Love bulk soup making when the weather turns chilly

10/13/2025

Join us today from 1-3 PM on the Mind Body Soul radio show, broadcasting live locally on 99.9 FM in Littleton, NH, and streaming globally on https://www.nococommunityradio.org.

💚We're looking forward to talking with Jocelyn Nute Curell, end-of-life doula and nurse.

💬 Our conversation will be about redefining a conscious death - and how to support loved ones with dignity, presence, and peace.

This talk gently challenges the fear-based narratives around death and invites listeners to view it as a deeply human, sacred part of life. It weaves together practical guidance (what to do and how to show up) with soulful reflection (how to be in those moments). We'll learn about how focusing on quality of life over quantity shapes better choices, deeper conversations, and more meaningful endings for everyone involved.

Can't listen live? Look for the podcast next week right here:
https://substack.com/

10/12/2025

Join us Monday from 1-3 PM on the Mind Body Soul radio show, broadcasting live locally on 99.9 FM in Littleton, NH, and streaming globally on https://www.nococommunityradio.org.

💚We're looking forward to talking with Jocelyn Nute Curell, end-of-life doula and nurse.

💬 Our conversation will be about redefining a conscious death - and how to support loved ones with dignity, presence, and peace.

This talk gently challenges the fear-based narratives around death and invites listeners to view it as a deeply human, sacred part of life. It weaves together practical guidance (what to do and how to show up) with soulful reflection (how to be in those moments). We'll learn about how focusing on quality of life over quantity shapes better choices, deeper conversations, and more meaningful endings for everyone involved.

Can't listen live? Look for the podcast next week right here:
https://substack.com/

10/02/2025

Oh yea!

Address

111 Saranac Street Ste 12
Littleton, NH
03561

Website

https://reducepain.today/

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Reduce Your Pain With Restorative Health Therapies

Hi there! I’m Meggen.

My body has been injured. A lot.

Falls, a car accident and sports left me with chronic pain that started 30 years ago. Thankfully, I finally found yoga and learned natural ways to manage my symptoms. Yoga and movement therapy helped me so much that I went to school to become certified so I could share these amazingly effective methods for healing and pain management with anyone who suffers like I did.

At Restorative Health Therapies we help you move better to live better and help to reduce your pain through yoga therapy, reiki, massage, and more.