Restorative Health Therapies, LLC

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Littleton, NH
Restorative Health Therapies, LLC

Move better to live better! We can reduce your pain and keep you moving through yoga therapy, reiki,

Body movement analysis, combined with yoga based mind-body education, to help you create purer ways of moving in daily activities that help you feel more comfortable, and that reduce pain, stiffness.

10/02/2025

Oh yea!

09/25/2025

🐝 Get ready to buzz with excitement!

🎙️Replay alert! 🌿 Mind Body Soul by Restorative Health Therapies on North Country Community Radio is now live on Substack!

🐝 We learned a TON from Jancie Mercieri of White Mountain Apiary & Bee Farm in Whitefield, NH, about the simple yet powerful ways we can support our honey bees' winter survival and create bee-friendly landscapes that thrive.

🐝 Plus, learn how our local bees can help us boost our immune systems with their incredible hive ingredients. Don't miss this inspiring conversation that will leave you feeling empowered to make a positive impact for them, and for yourself! 💚

🐝Look for resources mentioned in the conversation in the Show Notes! Some yummy recipes are there too. Enjoy, and please share!

🐝 Listen right here
https://open.substack.com/pub/restorativehealththerapies/p/mind-body-soul-radio-c42?r=3x0tvj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

🐝

09/24/2025

🐝 Get ready to buzz with excitement!

🐝 The replay from the Mind Body Soul radio show on nococommunityradio.org is now available on Substack.com!

🐝 We learned a TON from Jancie Mercieri of White Mountain Apiary & Bee Farm about the simple yet powerful ways we can support our honey bees' winter survival and create bee-friendly landscapes that thrive.

🐝 Plus, learn how our local bees can help us boost our immune systems with their incredible hive ingredients. Don't miss this inspiring conversation that will leave you feeling empowered to make a positive impact for them, and for yourself! 💚

🐝Look for resources mentioned in the conversation in the Show Notes!

🐝 Listen right here
https://open.substack.com/pub/restorativehealththerapies/p/mind-body-soul-radio-c42?r=3x0tvj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

🐝

09/22/2025

So true

09/21/2025

🐝 Get ready to buzz with excitement!

🐝 Join us tomorrow, 9/22, from 1-3 PM on the Mind Body Soul radio show, broadcasting live locally on 99.9 FM in Littleton, NH, and streaming globally on https://www.nococommunityradio.org.

🐝 We're thrilled to have White Mountain Apiary & Bee Farm on the show!
Together, let's explore the simple yet powerful ways we can support our honey bees' winter survival and create bee-friendly landscapes that thrive.
🐝 Plus, discover how our local bees can help us boost our immune systems with their incredible hive ingredients. Don't miss this inspiring conversation that will leave you feeling empowered to make a positive impact! 💚

Can't listen live? Look for the podcast next week right here:
https://substack.com/

🐝

09/20/2025

🎙️🌿 MIND BODY SOUL RADIO 🌿🎙️
Your weekly boost of inspired wellbeing.
Live on nococommunityradio.org Mondays 1-3pm ET

Join us each week as we explore real conversations around healthy living and whole-person wellness.

🎯 Our mission:
The Mind, Body, Soul Show is here to provide a weekly boost to help you live fully by sharing ideas that inform, inspire, and bring us closer together on the journey to living our best lives.

💥 Why should you tune in???
Because let’s be real -
Kale, push-ups, and blowing dandelion wishes aren’t always enough to live well from the inside out.

Listen to my conversation with Liz Medford about Living Life on Our Own Terms

What does life look like when we release society’s expectations and do what truly lights us up?

After Liz’s life didn’t go according to plan, she found herself living life on her own terms as a self-employed writer on Substack, and life coach, traveling North America in her van with her two dogs.

Liz is shared about how she has pursued her dreams while managing her mental health and grieving infertility. We talked about what inspired her to simplify, how she traveled through her grief, and the healing power of nature.

Listen to the podcast right here on Substack:
https://open.substack.com/pub/restorativehealththerapies/p/mind-body-soul-radio-574?r=3x0tvj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

09/19/2025

A big thanks to Rachel, owner of New Beginnings Salon in Lisbon, who will donate her time next week so I can donate my locks to Wigs For Kids! Off it goes after 5.5 yrs of not cutting it to save it for a kiddo in need.

09/17/2025

Today teaching drawing at Littleton Area Seniors and Friends - GCSCC was such a blast! We did something new that I learned while on a retreat recently: Teamwork Mandalas!
Amazing! I am teaching here and at North Country Peer Support Center. Pls DM me for dates and times. All are welcome!

09/14/2025

🎙️ LIVE on Mind Body Soul Radio! 🌟

📅 Monday, Sept 15
⏰ 1–3 PM Eastern
📻 Streaming worldwide on

This week I’m talking with Liz Medford — Certified Life Coach, adventurer, and writer extraordinaire on Substack — about “Living Life on Your Terms.” 💫

Liz will share her story of navigating infertility and mental health challenges, plus how she turned those struggles into fuel for her writing and adventure — including a 30,000-mile solo road trip across North America! 🚐✨

We’ll also explore this big question together:
👉 What does life look like when you let go of society’s expectations and follow what truly lights you up?

If you can’t catch it live, the conversation will be available as a Substack podcast within a week. 🎙️

Subscribe for free to get notified!
https://substack.com/?utm_campaign=profile&utm_medium=profile-page

Learn more about Liz:
www.lizexplores.com

❤️ ⁉️

09/13/2025

I talked with Annika McCann, RN, clinical herbalist, and founder of live on earlier this week.
Ever wondered about CBD? How to know if you are buying quality? How to dose? How it interacts with other medicines?

All of your questions might be answered on this episode!
https://open.substack.com/pub/restorativehealththerapies/p/mind-body-soul-radio-a53?r=3x0tvj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

🍃

Address

111 Saranac Street Ste 12
Littleton, NH
03561

Website

https://reducepain.today/

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Reduce Your Pain With Restorative Health Therapies

Hi there! I’m Meggen.

My body has been injured. A lot.

Falls, a car accident and sports left me with chronic pain that started 30 years ago. Thankfully, I finally found yoga and learned natural ways to manage my symptoms. Yoga and movement therapy helped me so much that I went to school to become certified so I could share these amazingly effective methods for healing and pain management with anyone who suffers like I did.

At Restorative Health Therapies we help you move better to live better and help to reduce your pain through yoga therapy, reiki, massage, and more.