Restorative Health Therapies, LLC

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Littleton, NH
Restorative Health Therapies, LLC

Move better to live better!

We can reduce your pain and keep you moving with more ease using personalized yoga therapy techniques and the pilates reformer machines. Body movement analysis, combined with yoga based mind-body education, to help you create purer ways of moving in daily activities that help you feel more comfortable, and that reduce pain, stiffness.

01/09/2026

Today is your gift. Enjoy and share it well.

01/08/2026

Ah...wishing you peace today, and every day.

01/07/2026

What can we accept today that we fought so hard to resist yesterday?

01/06/2026

Today let's show extra kindness to a stranger. Pay for their coffee, take the cart for them, hold the door open. Enjoy the gift of giving all year long.

01/02/2026

Good to know!

01/01/2026

Here's to cultivating even more peace & love this year than we knew was possible

12/30/2025

Mind Body Soul radio show on North Country Community Radio Project will take a month off and resume on a new day, same time, beginning Wednesday, Feb 4th, from 1-3PM.

This show is your weekly boost of inspired wellbeing because we all know that kale, pushups, and blowing dandelion wishes aren't always enough to live a healthy life :-)

If you are a Littleton, NH, area local who would be a good fit for this show, reach out to be a guest!

12/29/2025

Sorry folks, today's North Country Community Radio Project show has to be postponed until Feb 4th.

12/29/2025

The Mind Body Soul radio show, your weekly boost of inspired wellbeing, is live today from 1-3pm on North Country Community Radio Project 99.9 FM or streaming live at www.nococommunityradio.org

Today's guests are Angie Beaulieu, owner of Marimo Dance Studio and Club M in Franconia, and Vivian Winterhoff - Joy in Movement, founder of Joy in Movement LLC.

Our topic:
"All Ages, All Stages: Movement That Meets You Where You Are."

We will be exploring:

*Joy as a Wellness Tool (and It’s so underrated!)
* Redefining Fitness for Real Life
* The Mind–Body Connection Isn’t a Trend—It’s Survival
* Listening to Your Body: The Skill We’re Never Taught
* Movement as Medicine (without the pressure

Please join us!

12/25/2025

📻 Mind Body Soul Radio | 99.9 FM NCCR

Episode 19 is now available for replay.

The Mind Body Soul Radio show on North Country Community Radio Project

I'm joined by Nancy Strand, LMT (Licensed Massage Therapist), CLT (Certified Lymphatic Drainage Therapist), and MLD/C (Certified Manual Lymphatic Drainage and Lymphedema Therapist).

📻Our topic:
How does our lymphatic system help keep us healthy, and what can we do to bolster it?

Your lymphatic system is a network of organs, vessels, and tissues that work together to move lymphatic fluid back into your bloodstream via our circulatory system. As a vital part of our immune health, the lymphatic system protects us from infection and destroys old or abnormal cells our body doesn't need.

Lymphatic system functions also include maintaining normal fluid levels in your body and absorbing fats and fat-soluble vitamins so they can make their way into your bloodstream. We might be surprised to learn how our lymphatic system works, and knowing how helps us understand why manual lymphatic drainage techniques work so effectively.

🌿 Learn with us!
Listen right here:

https://open.substack.com/pub/restorativehealththerapies/p/mind-body-soul-radio-361?r=3x0tvj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

12/22/2025

The Mind Body Soul Show airs live today at 1pm on North Country Community Radio Project 99.9 FM.

Join Nancy Strand, an expert in lymphatic system health and other massage-based therapies, as she shares her knowledge on maintaining immune system function during flu season.

Tune in for a thought-provoking discussion! North Country Community Radio Project. 🌟💫🎙️👍

Address

111 Saranac Street Ste 12
Littleton, NH
03561

Website

https://reducepain.today/

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Reduce Your Pain With Restorative Health Therapies

Hi there! I’m Meggen.

My body has been injured. A lot.

Falls, a car accident and sports left me with chronic pain that started 30 years ago. Thankfully, I finally found yoga and learned natural ways to manage my symptoms. Yoga and movement therapy helped me so much that I went to school to become certified so I could share these amazingly effective methods for healing and pain management with anyone who suffers like I did.

At Restorative Health Therapies we help you move better to live better and help to reduce your pain through yoga therapy, reiki, massage, and more.