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In Sight Counseling Connections LLC

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Littleton, CO
In Sight Counseling Connections LLC

We do things differently at In Sight Counseling. We specialize in high conflict post-divorce coaching

Welcome to an alternative to litigation for couples who divorce, family mediation to strengthen communication,& Child & Family Investigator work.

02/18/2023

Another good reason to welcome our children's feelings. Thank you, Susan David! Susan explains:

"You might think you're in control of unwanted emotions when you ignore them, but they control you.

Internal pain always comes out—always. The best way to cope with amplification is to sit with your emotions. Giving yourself a small moment of reflection to process a tough emotion can improve your relationships and your day to day experience as a whole.

Try to really see yourself in that moment.

Ask, how can I best support myself in this moment? What do I need? The answers to these questions could be as simple as taking a few deep breaths, placing your hands over your heart or belly, going for a short walk, or making a cup of tea."

02/18/2023

So important to give yourself and others grace through grief!

02/10/2021

In the spirit of self-preservation, you have the choice to take an opportunity to hesitate.

Just breathe.

Listen to what is going on around you and take in what you see, feel, taste, smell, and what your intuition is telling you.

For this new year, I advocate being mindful rather than setting yourself up for failure.

Contact me today and let me help you manage loose ends from any part of your divorce. Visit my website to set up an appointment: http://ow.ly/DgGD50Dokcd

02/08/2021

Rather than attacking January with viciousness, I suggest we look at the beginning of this new year with reflection. Instead of criticizing ourselves as being not (fill in the blank) enough, we accept ourselves just as we are right now.

Read my blog to know why you should focus on yourself this year and consider setting your "anti-resolutions."

http://ow.ly/u6sE50Dok7M

02/04/2021

How can you take care of yourself, so you have more of “you” to give to the world, most especially if you are a divorced parent of children?

This is the mindset of mindfulness, defined in my words as Be. Here. Now.

If you practice being completely aware of what you are doing in the present moment, not focusing on the past (you cannot change it) or the future (it has not occurred yet,) then what remains is the beautiful solitude of the present, a gift if you will.

Start this year right and focus on yourself. Do not get stuck in a messy divorce. I can help you! Call me today at 303-264-9598

02/02/2021

Many of us will make grand plans to "resolve" to change in 2021, usually those things about ourselves we do not like. These things are habits we've tried so hard in the past to let go of. They can also be personality traits we possess that we assume others do not like about us.
After all, is that not why we are divorced?

If we did not have these faults and only "resolved" harder to reverse them, wouldn't our lives be so much better than they have been? Well, to me, it sounds like someone is winding up a jack-in-the-box that is only going to pop up after so many turns and say, "I told you that you were a loser. You couldn't change after all."

Does resolving to change elicit the changes we desire, or should we instead aim for "anti-resolutions"? Read my latest blog how focusing on anti-resolutions brings out the better YOU.

http://ow.ly/6mrb50DojSB

12/30/2020

Does this sound like the definition of a high conflict divorce to you? Are you in the middle of one? Do you have lots of questions about getting high-conflict divorce skills to navigate your way through this special kind of hell? Well then, you have come to the right place. Schedule your consultation with me http://ow.ly/1pwI50CLrF0 or call me at 303-264-9598

12/28/2020

My high-conflict divorce coaching clients are actually NOT the ones causing majority of the conflicts. In every non-amicable divorce, there's usually a strong conflicting personality who makes situations worse. Email me at natalie@highconflictdivorcecoach.com and let's discuss how you can deal with your narcissistic Ex.

12/25/2020

Merry Christmas! May you enjoy this season no matter what messy situation you are in! I am offering $200 off on all our services through January 15, 2020. Call me at 303-264-9598to know more about this holiday promo!

12/23/2020

Mix the holidays and one of life’s biggest (negative) stressors, and you are lucky if you escape with a case of fatigue or a serious cold. More than likely, however, if you are divorcing a narcissist at Christmas, the holidays often bring out the worst traits of him or her. These traits can cause all sorts of added “trickeration,” to borrow from sportscasters’ jargon.

Are you in a high conflict divorce with your narcissist Ex? Call me at 303-264-9598, and my kick-ass programs will help you deal with this messy divorce! You can also get $200 off on all my services from December to January 15!

12/21/2020

Going through a divorce is a major life change. It presents a significant amount of stress on both parties involved regardless of what else is going on in their lives when they decide to part ways. Divorce can feel like drowning when one is going through it during the winter holidays…with a narcissist…and no survival manual. Read my blog to learn more about the toxic traits that your narcissistic Ex will exhibit this Christmas.

http://ow.ly/5g9C50CLrvV

12/18/2020

"How do I know if I am in a high-conflict divorce?"

"Who can help me?"

"I wanted a cordial divorce: Why can't my Ex and I just get along?"

These are the questions I answer every day. I am passionate about helping people like you who seek understanding and assistance in a divorce full of conflicts. If you feel burdened with the process, call me at 303-264-9598 and make the future you want today.

12/16/2020

If you are currently on a messy divorce with your narcissistic Ex this Christmas, you are probably drowning with all the extra drama they are putting into the process. Spend your time and energy planning a great holiday instead of dealing with an Ex with the toxic trait of an excessive need for admiration. Call me at 303-264-9598 and have $200 off on all of my services good through January 15, 2021!

12/15/2020

A high conflict divorce is an entirely different animal than a “fair, equitable and amicable” divorce, which is seen most frequently in the courts. If you don’t know the difference, you will end up calling me after spending $200,000 in your first year in litigation. So how would you know if you are in the middle of a high-conflict divorce?

Read my blog to know the signs. http://ow.ly/5hQw50CLrqo

12/15/2020

To celebrate the holidays, we are offering $200 off on all our services through January 15, 2021! Celebrate your Christmas peacefully without having to worry about your narcissistic Ex! Call me at 303-264-9598 for more details.

11/18/2018

How do you tell your children about divorce? This is one of the top struggles that parents face during separation. As a post-divorce counselor in Denver, we're able to help parents navigate this difficult time.
Read our article here: https://bit.ly/2FqZ6ut

09/20/2018

Divorce can be a trauma. Moving on from a marriage, especially a high conflict situation, can be devistating, depressing, and simply difficult.

You don't have to do it alone.

At In Sight Counseling Connections, I specialize in high conflict, post-divorce therapy in Denver, CO., and I can help teach you the skills to discover your life after divorce, gain back your confidence, and learn how to communicate with your ex, especially if you have to co-parent together.

Contact me today for a free consultation or visit my website to learn more.

Natalie Van Note, LPC
303-264-9598
In-SightCounseling.com

08/02/2018

How do you know if a relationship is unhealthy or not? At what point should you get concerned about how the bad times outweigh the good? Our latest blog post outlines the 5 major signs that the relationship is toxic, and tips on what to do if you need to get out.

BLOG POST LINK: www.in-sightcounseling.com/signs-of-a-toxic-relationship

Address

8500 W. Bowles Avenue , Ste. 315
Littleton, CO
80123

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 2pm

Telephone

+13032649598

Website

http://www.in-sightcounseling.com/

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