Ellie Mental Health - Littleton, CO

Ellie Mental Health - Littleton, CO Mental health services for all ages. Offering individual, couples counseling, and family therapy.

Ellie Mental Health in Highlands Ranch, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

Running on empty doesn't make you stronger-it just makes life harder.Therapy can help you untangle the cycle of overwork...
10/14/2025

Running on empty doesn't make you stronger-it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. 🌿 We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in?

Your feelings are valid, your story matters, and support is always within reach. Let's normalize having the hard convers...
10/10/2025

Your feelings are valid, your story matters, and support is always within reach. Let's normalize having the hard conversations this World Mental Health Day.

If you need support, learn more or start by finding your perfect match at https://elliementalhealth.com/locations/littleton-co/.

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screen...
10/07/2025

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screening Awareness Month - an important reminder that checking in on your mental health is just as vital as any physical exam.

Ready to prioritize your mental health? Find your Ellie and get started at www.elliementalhealth.com

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those ...
09/27/2025

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those little joys while working on ourselves!

MYTH: Talking about su***de makes it more likely to happenFACT: Talking about it can actually help prevent it.Studies sh...
09/25/2025

MYTH: Talking about su***de makes it more likely to happen
FACT: Talking about it can actually help prevent it.

Studies show that people who are having thoughts of su***de feel relief when someone shows concern for them in a caring way.

Ethan is open and accepting new clients! Ethan helps clients move through anxiety, disconnection, and feeling stuck by ...
09/25/2025

Ethan is open and accepting new clients!

Ethan helps clients move through anxiety, disconnection, and feeling stuck by building confidence and balance. His approach blends CBT, mindfulness, and holistic practices in a supportive space for growth.

To schedule an appointment click here:
https://gettherapy.elliementalhealth.com/default?zip=80123

This month, we're joining the call to break the silence, fight stigma, and support those impacted by su***de.Su***de is ...
09/23/2025

This month, we're joining the call to break the silence, fight stigma, and support those impacted by su***de.

Su***de is complex and often misunderstood. Awareness and connection save lives.

Throughout September, we'll be sharing resources, facts, and reminders that you are not alone, and that it's okay to ask for help.

💛 Whether you're struggling, supporting a loved one, or simply want to be part of the change-there's a place for you in this conversation.

***dePrevention ***dePreventionMonth

Anxiety can feel overwhelming, but the right support and tools make a huge difference. We're here to help people find st...
09/22/2025

Anxiety can feel overwhelming, but the right support and tools make a huge difference. We're here to help people find strategies that work for them.

If you've been thinking about starting therapy, consider this your cosmic nudge. 🪐

🍂 Happy first day of fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping s...
09/20/2025

🍂 Happy first day of fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:Asking yourself questions like, "Is this tho...
09/18/2025

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:

Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠

Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or

Then try redirecting or distracting your thoughts by calling a friend, or going for a walk.

What works for you? Let us know in the comments! ⬇

Address

9200 West Cross Drive
Littleton, CO
80123

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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