Mountain Glow Wellness

04/17/2026

Trouble sleeping? Chronic fatigue? Unexplained weight gain? These are just a few of the common complaints I hear in my clinic. If you’re experiencing these issues or others. I’m happy to help develop an individualized plan to optimize your health.

04/15/2026

Hey everyone!! Wanted to give a shout out to all the amazing athletes . Had a great time cheering everyone on this weekend. put on an amazing competition and I so honored to get to sponsor this comp and my home gym. Much love 💕 Come see me at Mountain Glow for all your peptide, hormone and health needs.

04/11/2026

11/10/2025

Loved sharing my passion with this amazing CrossFit community . Appreciate the support of as well.

10/25/2025

Here we go! Refresher course so I can provide all my patients with most up to date treatments. Thank you Evexias!

09/29/2025

🌱 Everyday Gut-Friendly Habits 🌱

✨ Eat a diverse, plant-forward, Mediterranean-style meal.
➡️ Lots of colors. Lots of variety.

✨ Boost fiber.
➡️ Fiber feeds your good bacteria.

✨ Add fermented foods.
➡️ Yogurt with live cultures, kefir, sauerkraut.

✨ Cut back on gut disruptors.
➡️ Processed foods, seed oils, sugar, high-fat meats.

🥗 Your Elimination Plate should include:
🥦 40–50% Vegetables
🍗 30% Protein
🥑 20% Healthy fats
🍠 10% Starchy carbs

🚫 Elimination Challenge
The best way to reset your gut: remove dairy, gluten-grains, caffeine, sugar, and alcohol.

⏳ Do this for 6 weeks—even if you only eliminate ONE of these items.

💚 Your gut will thank you!

For more questions or to dive deep into your personal gut health DM me.

08/19/2025

🩺Do find a reputable HRT specialist who can individualize your specific needs.
It’s not one size fits all.

💊Do not take estrogen without progesterone when you have a uterus.

👉Do use Bio-identical hormone therapy.

👉Do take recommended supplements to optimize your hormone response.

🩸Do get regular blood work as prescribed.

💪🏻Avoid strenuous workout 24 hours prior to lab draw.

🛑Don’t over exert yourself for 3-4 days after getting pellet therapy to avoid extraction.

DM for more information or to schedule a consult

08/13/2025

👩‍⚕️ 1:1 Provider Chat
We’ll dive deep into your symptoms, lifestyle, health history & goals—this is all about you.

🩸 Comprehensive Lab Draw
Get ready for a blood draw! We check a full hormone panel (think: estrogen, progesterone, testosterone, thyroid, cortisol & more) to get the full picture.

📊 Custom Plan Creation
Once labs are back, we’ll review your results in detail and create a personalized treatment plan to get you feeling your best.

💬 All Your Questions Answered
No rush, no judgment—just real answers and guidance from a provider who listens.

📍Whether you’re dealing with fatigue, mood swings, weight changes, or just want to optimize your health—this is your starting point.

🔗 Book your consult today or DM me for more information.

08/11/2025

DM for any questions. Love to help you decide what supplements are right for you.

08/07/2025

👩‍⚕️ I’ve been a Nurse Practitioner for 12 years, and before that, I spent 6 years in the ER as an RN. Fast-paced, high-pressure medicine taught me a lot—but it was in 2019 that I found my true calling: Hormone Replacement Therapy (HRT).
After being introduced to bio-identical hormone replacement therapy (BHRT), I was hooked. The idea of helping patients feel truly well—without piling on medications—lit a fire in me. Balancing hormones isn’t just about lab results; it’s about restoring energy, sleep, mood, metabolism, and quality of life.

Now, I specialize in personalized hormone optimization, and I couldn’t imagine doing anything else. Whether it’s testosterone therapy, estrogen/progesterone balance, or thyroid support, I love curating individulaized plans for my patients.

🏔️ When I’m not in the clinic, you’ll probably find me at the CrossFit gym or exploring the outdoors with my family. We’re big fans of camping and soaking up mountain air whenever we can.

08/05/2025

Here’s why HRT might be the missing piece for you:

🧠 Stabilize Mood Swings: Hormones have a huge impact on your emotional regulation. If you’ve been feeling like you’re riding an emotional rollercoaster—irritable one moment, anxious or weepy the next—HRT can help bring things back into balance, helping you feel more emotionally grounded and in control.

😴 Improve Sleep Quality: Waking up multiple times a night? Tossing and turning for hours? Hormonal changes often disrupt deep, restful sleep. Optimizing your hormones can lead to more consistent, restorative sleep—which affects everything from mood to metabolism.

💪 Relieve Physical Exhaustion: Constant fatigue isn’t just a symptom of “being busy.” Hormonal imbalances can drain your energy, making even small tasks feel overwhelming. HRT can help restore your energy levels so you feel stronger, more focused, and able to tackle your day.

🦴 Protect Against Osteoporosis: As hormone levels decline (especially estrogen in women and testosterone in men), bone density can start to decrease. HRT can not only slow that process—it can actually help reverse it. This means stronger bones, reduced fracture risk, and long-term protection as you age.

✨ You don’t have to normalize feeling “off.” If any of this resonates with you, it might be time to explore what your hormones are trying to tell you. Let’s get you feeling like you again.

📩 DM me to learn more or to book a consultation.

08/01/2025

Happy Colorado Day! 🌄🎉
Here’s to towering peaks, bluebird skies, wildflower trails, and the spirit of the Wild West. So grateful to call this beautiful state home. 💙⛰️