Mountain Glow Wellness

Mountain Glow Wellness At Mountain Glow Aesthetics and Wellness our goal is to provide you with ways to look and feel your best.

We aim to find holistic and natural ways to look and feel younger.

09/29/2025

🌱 Everyday Gut-Friendly Habits 🌱

✨ Eat a diverse, plant-forward, Mediterranean-style meal.
➡️ Lots of colors. Lots of variety.

✨ Boost fiber.
➡️ Fiber feeds your good bacteria.

✨ Add fermented foods.
➡️ Yogurt with live cultures, kefir, sauerkraut.

✨ Cut back on gut disruptors.
➡️ Processed foods, seed oils, sugar, high-fat meats.

🥗 Your Elimination Plate should include:
🥦 40–50% Vegetables
🍗 30% Protein
🥑 20% Healthy fats
🍠 10% Starchy carbs

🚫 Elimination Challenge
The best way to reset your gut: remove dairy, gluten-grains, caffeine, sugar, and alcohol.

⏳ Do this for 6 weeks—even if you only eliminate ONE of these items.

💚 Your gut will thank you!

For more questions or to dive deep into your personal gut health DM me.

08/19/2025

🩺Do find a reputable HRT specialist who can individualize your specific needs.
It’s not one size fits all.

💊Do not take estrogen without progesterone when you have a uterus.

👉Do use Bio-identical hormone therapy.

👉Do take recommended supplements to optimize your hormone response.

🩸Do get regular blood work as prescribed.

💪🏻Avoid strenuous workout 24 hours prior to lab draw.

🛑Don’t over exert yourself for 3-4 days after getting pellet therapy to avoid extraction.

DM for more information or to schedule a consult

08/13/2025

👩‍⚕️ 1:1 Provider Chat
We’ll dive deep into your symptoms, lifestyle, health history & goals—this is all about you.

🩸 Comprehensive Lab Draw
Get ready for a blood draw! We check a full hormone panel (think: estrogen, progesterone, testosterone, thyroid, cortisol & more) to get the full picture.

📊 Custom Plan Creation
Once labs are back, we’ll review your results in detail and create a personalized treatment plan to get you feeling your best.

💬 All Your Questions Answered
No rush, no judgment—just real answers and guidance from a provider who listens.

📍Whether you’re dealing with fatigue, mood swings, weight changes, or just want to optimize your health—this is your starting point.

🔗 Book your consult today or DM me for more information.

08/11/2025

DM for any questions. Love to help you decide what supplements are right for you.

08/07/2025

👩‍⚕️ I’ve been a Nurse Practitioner for 12 years, and before that, I spent 6 years in the ER as an RN. Fast-paced, high-pressure medicine taught me a lot—but it was in 2019 that I found my true calling: Hormone Replacement Therapy (HRT).
After being introduced to bio-identical hormone replacement therapy (BHRT), I was hooked. The idea of helping patients feel truly well—without piling on medications—lit a fire in me. Balancing hormones isn’t just about lab results; it’s about restoring energy, sleep, mood, metabolism, and quality of life.

Now, I specialize in personalized hormone optimization, and I couldn’t imagine doing anything else. Whether it’s testosterone therapy, estrogen/progesterone balance, or thyroid support, I love curating individulaized plans for my patients.

🏔️ When I’m not in the clinic, you’ll probably find me at the CrossFit gym or exploring the outdoors with my family. We’re big fans of camping and soaking up mountain air whenever we can.

08/05/2025

Here’s why HRT might be the missing piece for you:

🧠 Stabilize Mood Swings: Hormones have a huge impact on your emotional regulation. If you’ve been feeling like you’re riding an emotional rollercoaster—irritable one moment, anxious or weepy the next—HRT can help bring things back into balance, helping you feel more emotionally grounded and in control.

😴 Improve Sleep Quality: Waking up multiple times a night? Tossing and turning for hours? Hormonal changes often disrupt deep, restful sleep. Optimizing your hormones can lead to more consistent, restorative sleep—which affects everything from mood to metabolism.

💪 Relieve Physical Exhaustion: Constant fatigue isn’t just a symptom of “being busy.” Hormonal imbalances can drain your energy, making even small tasks feel overwhelming. HRT can help restore your energy levels so you feel stronger, more focused, and able to tackle your day.

🦴 Protect Against Osteoporosis: As hormone levels decline (especially estrogen in women and testosterone in men), bone density can start to decrease. HRT can not only slow that process—it can actually help reverse it. This means stronger bones, reduced fracture risk, and long-term protection as you age.

✨ You don’t have to normalize feeling “off.” If any of this resonates with you, it might be time to explore what your hormones are trying to tell you. Let’s get you feeling like you again.

📩 DM me to learn more or to book a consultation.

Happy Colorado Day! 🌄🎉Here’s to towering peaks, bluebird skies, wildflower trails, and the spirit of the Wild West. So...
08/01/2025

Happy Colorado Day! 🌄🎉
Here’s to towering peaks, bluebird skies, wildflower trails, and the spirit of the Wild West. So grateful to call this beautiful state home. 💙⛰️

We can just let July be July, let the sun hang in the sky, clear your mind of all the things you're waiting on. ...
07/02/2025

We can just let July be July, let the sun hang in the sky, clear your mind of all the things you're waiting on. ☀️ Lily Williams ☀️

🎉 Jump into Summer Wellness in June 🎉 Reclaim your strength, energy and vitality! 💪Summer is here and June’s promo is al...
06/04/2025

🎉 Jump into Summer Wellness in June 🎉
Reclaim your strength, energy and vitality! 💪

Summer is here and June’s promo is all about optimizing your energy, vitality, and confidence. Maybe you have been feeling more tired, moody, difficulty getting to the gym, just not feeling yourself. It could be more than just age.

Are your hormones balanced?
Is inflammation up?
Is your gut health optimal?
Are you getting enough sleep?
What about the right supplements?

With our June promo Mountain Glow Wellness is offering a free health and wellness consultation for anyone booking this month.

Benefits of HRT and wellness optimization:
🔋 Boost Energy & Stamina
🧠 Improve Mental Clarity & Focus
💪 Enhance Muscle Mass & Strength
❤️ Revive Libido & Sexual Health
🙂 Stabilize Mood & Reduce Irritability
😴 Sleep Better, Wake Refreshed

You work hard — now it’s time to take care of yourself. June is the perfect month to start a wellness journey.

👉 Special Offer
Get your initial consultation for FREE all month long! Want to inquire about HRT or health optimization for yourself? Book a consultation for yourself and receive a free Nutraceutical.

📞 Call us today or visit our website to schedule your appointment.

Spring being a tough act to follow, God created June. ☀️ Al Bernstein
06/03/2025

Spring being a tough act to follow, God created June. ☀️ Al Bernstein

Mother’s Day is fast approaching! Do you know what to get for the moms in your life? Whether a laser treatment, Micronee...
05/06/2025

Mother’s Day is fast approaching! Do you know what to get for the moms in your life?

Whether a laser treatment, Microneedling or quality nutraceuticals, there is something for every mom.

Don’t know? Just get her a gift card and Heather will guide her to what treatment is best.

Happy Nurses Week to all the amazing nurses I’ve worked with over the last 17 years. Your compassion, hard work and dedi...
05/06/2025

Happy Nurses Week to all the amazing nurses I’ve worked with over the last 17 years. Your compassion, hard work and dedication to your career and patients does not go unnoticed. Much love!

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5777 S Rapp Street, Suite LL02
Littleton, CO
80120

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