Why Weight Colorado

Why Weight Colorado Why Weight is an empowering physician guided program, using state of the art equipment & knowledge t Salter, M.D. Why Weight? Let's create the new you!

Why Weight invites you to utilize this page to facilitate your communication with others who are striving to achieve their health and wellness with us. Make friends, join group events, find mutual support and be on the inside track of what's up. Why weight is a physician guided program focusing on empowering, and supporting your inner self while assisting you in attaining your health and weight loss goals. Utilizing state of the art equipment and extensive medical experience, Debra S. will assess your metabolism, and evaluate your current health status. During your personalized consultations, she will work with you each step of the way to establish reasonable short and long term goals. Throughout your journey, the Why Weight medical team will educate and accompany you as you discover and uncover the more vibrant, energized and empowered you.

Sleep tight to shine bright! 🌙It keeps you healthy, controls cravings, and supports weight goals.World Sleep Day: Dream ...
03/13/2026

Sleep tight to shine bright! 🌙
It keeps you healthy, controls cravings, and supports weight goals.

World Sleep Day: Dream big, sleep better!

Avoid dehydrating beverages like caffeine and alcohol. If you do partake, hydrate with water in a 1:1 ratio - for every ...
03/13/2026

Avoid dehydrating beverages like caffeine and alcohol. If you do partake, hydrate with water in a 1:1 ratio - for every alcoholic drink you consume, have one glass of water.

Flavor your water with a slice of lemon, lime, or cucumber. It is easier to drink something that has a little flavor and...
03/11/2026

Flavor your water with a slice of lemon, lime, or cucumber. It is easier to drink something that has a little flavor and refreshment.

Drink water before, during, and after workouts. Avoid sugary sports drinks unless you are training hard for more than 60...
03/09/2026

Drink water before, during, and after workouts. Avoid sugary sports drinks unless you are training hard for more than 60 minutes. Water or sugar free electrolyte drinks are the best choice.

Limit screen time in the evening. Blue screens mimic sunlight, so using them well into the evening can trick your brain ...
03/06/2026

Limit screen time in the evening. Blue screens mimic sunlight, so using them well into the evening can trick your brain into thinking it is still daytime. Turn screens off 1-2 hours before bed time.

Help the kids. Springing forward can be especially challenging to youngsters. Help them by gradually adjusting their bed time leading up to the time change, get them outdoors, and keep them to a regular, predictable schedule.

Prepare your body for the coming change by getting to bed 10-15 minutes earlier for the 5-6 days prior to the time chang...
03/04/2026

Prepare your body for the coming change by getting to bed 10-15 minutes earlier for the 5-6 days prior to the time change. This will help you ease into the new sleep schedule.

Don’t sleep in on the Sunday morning of the time change. It is tempting, but the sooner you get your body acclimated, the better.

Get outside and walk in the sunshine. Face east and go directly toward the sun. This will help your circadian rhythm regulate.

Carry a water bottle with you. This will help you remember to drink throughout the day, rather than waiting until you fe...
03/02/2026

Carry a water bottle with you. This will help you remember to drink throughout the day, rather than waiting until you feel thirsty.

(Post 4 of 4)22. Name your favorite meal or beverage.23. Think about a book, song, or movie that has positively affected...
02/27/2026

(Post 4 of 4)

22. Name your favorite meal or beverage.
23. Think about a book, song, or movie that has positively affected your life.
24. List three things that you take for granted every day.
25. Describe something that made you laugh recently.
26. What happened today that made you happy?
27. Write about something you are looking forward to in the coming month.
28. Think of a challenge you overcame and what you learned from it.
29. Describe a random, small thing that brings you joy.
30. Write about your favorite holiday tradition.

Finding gratitude in the little things will keep your day more positive and keep your focus on what is good about each day.

(Post 3 of 4)15. Name something in nature that you appreciate, like a sunset or a favorite tree.16. Describe your favori...
02/25/2026

(Post 3 of 4)

15. Name something in nature that you appreciate, like a sunset or a favorite tree.
16. Describe your favorite season and what you love about it.
17. What aspects of your home make you feel safe and cozy?
18. What is something you love about the place you live?
19. What is your favorite sound, sight, or sensation?
20. What public service or modern convenience are you grateful for?
21. Write about a place you have traveled to that you feel grateful to have visited.

(Post 2 of 4)8. Think of a person who always has your back.9. Name a friend you are grateful for and why.10. Think of a ...
02/23/2026

(Post 2 of 4)

8. Think of a person who always has your back.
9. Name a friend you are grateful for and why.
10. Think of a time someone helped you and describe how it made you feel.
11. Express gratitude for a family member. What is one of your favorite traits about
them?
12. Write about someone who has made a significant impact on your life.
13. Send a thank-you note or text to someone you appreciate.
14. How can you show your gratitude to the people in your life?

(Post 1 of 4)Yes, life can be overwhelming. But focusing on the positives can help reduce stress and refocus your attent...
02/20/2026

(Post 1 of 4)

Yes, life can be overwhelming. But focusing on the positives can help reduce stress and refocus your attention. There are many aspects of life and your world of which you are in control. Take charge of those and do “good” things for yourself and others.

Let gratitude guide your weight loss journey. By appreciating your body, your food, and your efforts, you’ll find joy in small, sustainable changes. Start each day with a moment of thanks—for your health, your progress, or even the crisp fall air—and watch how it transforms your mindset and your results.

Following is a list of prompts to focus your daily reflection or journaling. Think about choosing a partner to discuss these with and share your thoughts verbally or by emailing. This can help you BOTH stay on track:

1. Name three things you like about yourself.
2. What personal accomplishment are you most proud of?
3. Write about a favorite childhood memory.
4. Describe a unique quality you possess.
5. What's a life lesson you are grateful for?
6. List five things about your physical or mental health that you appreciate.
7. Write about a skill or talent you have that you are grateful for.

We can be our own worst critics. Our self-talk plays a major role in how we see ourselves. Do you tell yourself that you...
02/18/2026

We can be our own worst critics.

Our self-talk plays a major role in how we see ourselves.

Do you tell yourself that you’re not good enough?

Treat yourself with the respect and grace that you treat others with.

Be kind to yourself.

Love yourself.

Use the affirming words of Stuart Smally (from SNL), “I am good enough, I am smart enough, and doggone it, people like me!”

Address

10268 W Centennial Road
Littleton, CO
80127

Opening Hours

Wednesday 8am - 5pm
Thursday 9am - 2pm
Friday 8am - 5pm
Saturday 8am - 5pm

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