Prep School Performance Nutrition

02/08/2022

Eating for performance does not have to be expensive!

Overcomplicating sports nutrition wastes money and time. It also perpetuates privilege.

12/06/2021

https://conta.cc/3rMBRBo

05/04/2020

Need some quick healthy carbs? Keep frozen sweet potatoes on hand! I have used them in casseroles and, shown here, for roasted potatoes (with some cut up white potatoes and onions and a little olive oil.)

04/27/2020

Matt Peart (shown here with me in high school) reached the NFL with hard work and dedication. Congrats Matt!

04/27/2020

Food first! New study showing that meals containing potatoes are as good as sports products for replenishing glycogen after activity.

Research has elucidated the impact of post-exercise carbohydrate nutrition and environmental conditions on muscle glycogen re-synthesis. However, research has minimally considered the implications of glycogen recovery in females and has mostly focused on commercial sport nutrition products. The purp...

04/21/2020

Looking for some good high protein snacks? Dairy has great protein and calcium for your bones. Legumes like PB or hummus have protein and fiber and fit a "plant forward" eating plan.

04/13/2020

Student athletes - keep your focus and eat like an athlete during stay at home orders!
https://www.snowtrition.com/journal/covid-19student-athletes-eating-well

02/02/2020

Wow - Great tips about sleep and performance improvement!

Getting good, consistent sleep is a cornerstone of health and athletic performance, especially for today's college student-athletes.

01/31/2020

High quality protein on the cheap - milk is a winner!
https://kathleensearlesnutrition.com/protein-drinks-on-a-budget/