The Kellie Smith

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United States
Littleton, CO
The Kellie Smith

My goal is to motivate you to live a healthy & meaningful life by changing perceptions and behaviors

10/15/2025

Discover the power of biofeedback! Learn to control stress, reduce chronic pain, and optimize mental performance by monitoring your body's signals in real-time. Transform anxiety into calm and take control of your health naturally - your body knows how to heal itself, biofeedback just shows you how.
Learn More:
https://balancedlivingllc.com/
Schedule:
https://balancedlivingllc.com/appointment/

10/09/2025

What if you already have everything you need to heal?
Learn More:
https://balancedlivingllc.com/
Schedule:
https://balancedlivingllc.com/appointment/

10/08/2025

Start your journey to self-mastery today!
Learn More:
https://balancedlivingllc.com/
Schedule: https://balancedlivingllc.com/appointment/

12/22/2024

Today is the Winter Solstice, the shortest day and longest night of the year. But here’s the magic: starting tomorrow, the days grow longer, and the light begins to return!

The solstice reminds us that no matter how dark things may seem, brighter days are always ahead. It’s a time to welcome the light—both in the world and within ourselves.

09/25/2024

Hello, Fall! 🍁 As we welcome the crisp air and colorful leaves, let’s also embrace new beginnings and fresh energy. Fall is a time for transformation and balance. Let’s slow down, reconnect with nature, and find joy in the simple, cozy moments. What’s your favorite thing about this beautiful season? Share with us below! 🍂💛

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09/19/2024

Your mind deserves kindness too. Practice self-compassion, set healthy boundaries, and give yourself permission to rest. Nurturing your mental well-being is a necessity. Today and every day, be kind to your mind—it's the only one you've got."

09/16/2024

September is Self-Care Awareness Month, so let's talk about self-care. How do you make time for self-care in your daily schedule? With a busy life, carving out moments for yourself is essential. Whether it's a morning meditation, a midday walk, or an evening bath, I want to know your self-care routine! Drop your tips and tricks in the comments below.

09/14/2024

"Declutter season is here! Join me on my seasonal closet clean-out. Today's mission: try on everything I didn't wear this season. The rule was simple - if I didn't love it, into the donate bag it went. I was so pumped, I even tackled my winter wardrobe! The result? Two full trash bags of clothes ready for donation and a closet that's never felt better. It's amazing how letting go of unused items can create such a sense of freedom and organization. Who's ready to give their closet a fresh start?

09/13/2024

Embrace the healing power of nature. Sometimes the best way to care for yourself is to step away from the chaos and immerse yourself in the tranquility of a walk. Let the gentle rustle of leaves and the fresh air clear your mind and rejuvenate your spirit. Remember, taking a break isn't a luxury—it's an essential part of maintaining your mental health and overall well-being.

09/11/2024

Don't wait for big events to be happy. Find joy in everyday experiences - a warm cup of coffee, a beautiful sunset, or a chat with a friend. These small moments add up to a fulfilling life. Hashtags:

09/09/2024

Prioritizing your health pays dividends in the long run. Regular exercise, balanced nutrition, and adequate sleep are the foundation of a healthy lifestyle. Remember, prevention is better than cure.

09/07/2024

Happy Self-Care Awareness Month! Prioritizing self-care allows you to bring your best self to every aspect of your life. By taking care of your well-being, you can offer more to the world, so make self-care a non-negotiable part of your routine.

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Littleton, CO

Website

https://wellevate.me/TheKellieSmith

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