The Kellie Smith

12/22/2024

Today is the Winter Solstice, the shortest day and longest night of the year. But here’s the magic: starting tomorrow, the days grow longer, and the light begins to return!

The solstice reminds us that no matter how dark things may seem, brighter days are always ahead. It’s a time to welcome the light—both in the world and within ourselves.

09/25/2024

Hello, Fall! 🍁 As we welcome the crisp air and colorful leaves, let’s also embrace new beginnings and fresh energy. Fall is a time for transformation and balance. Let’s slow down, reconnect with nature, and find joy in the simple, cozy moments. What’s your favorite thing about this beautiful season? Share with us below! 🍂💛

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09/19/2024

Your mind deserves kindness too. Practice self-compassion, set healthy boundaries, and give yourself permission to rest. Nurturing your mental well-being is a necessity. Today and every day, be kind to your mind—it's the only one you've got."

09/16/2024

September is Self-Care Awareness Month, so let's talk about self-care. How do you make time for self-care in your daily schedule? With a busy life, carving out moments for yourself is essential. Whether it's a morning meditation, a midday walk, or an evening bath, I want to know your self-care routine! Drop your tips and tricks in the comments below.

09/14/2024

"Declutter season is here! Join me on my seasonal closet clean-out. Today's mission: try on everything I didn't wear this season. The rule was simple - if I didn't love it, into the donate bag it went. I was so pumped, I even tackled my winter wardrobe! The result? Two full trash bags of clothes ready for donation and a closet that's never felt better. It's amazing how letting go of unused items can create such a sense of freedom and organization. Who's ready to give their closet a fresh start?

09/13/2024

Embrace the healing power of nature. Sometimes the best way to care for yourself is to step away from the chaos and immerse yourself in the tranquility of a walk. Let the gentle rustle of leaves and the fresh air clear your mind and rejuvenate your spirit. Remember, taking a break isn't a luxury—it's an essential part of maintaining your mental health and overall well-being.

09/11/2024

Don't wait for big events to be happy. Find joy in everyday experiences - a warm cup of coffee, a beautiful sunset, or a chat with a friend. These small moments add up to a fulfilling life. Hashtags:

09/09/2024

Prioritizing your health pays dividends in the long run. Regular exercise, balanced nutrition, and adequate sleep are the foundation of a healthy lifestyle. Remember, prevention is better than cure.

09/07/2024

Happy Self-Care Awareness Month! Prioritizing self-care allows you to bring your best self to every aspect of your life. By taking care of your well-being, you can offer more to the world, so make self-care a non-negotiable part of your routine.

07/10/2024

I don’t buy food or personal care products without knowing what's in them. The Yuka app makes it easy. Love yourself enough to know what's in your products. Download Yuka today and start making better choices for your health and well-being!

Get Yuka Today - https://yuka.io/en/

https://vimeo.com/971818210

This is "Why Everyone Needs the Yuka App!" by Kellie Smith on Vimeo, the home for high quality videos and the people who love them.

05/18/2024

Even on the darkest days, we can embrace a positive mindset, seek out the things that bring us joy, and, essentially, create our own sunshine. That's pretty incredible!