eNRG performance

Home
United States
Littleton, CO
eNRG performance

Performance Center providing sports nutrition, physiological testing, and endurance coaching services.

Providing performance nutrition coaching, physiological and biomarker testing, and endurance coaching services to fitness enthusiasts and athletes all around the world.

09/12/2025

Crockpot Chicken and Wild Rice Recipe

This Crockpot Chicken and Wild Rice recipe is the perfect hands-off meal, bringing together tender chicken breast, nutty wild rice, and a medley of fresh vegetables for a nourishing dish. Carrots, celery, green beans, and mushrooms simmer slowly to create a rich, comforting flavor, while turmeric and thyme add a warm, earthy depth along with an extra boost of antioxidants and anti-inflammatory benefits. With everything cooked low and slow in one pot, this recipe delivers a balanced, flavorful, and wholesome dinner that’s both hearty and nourishing.

Ingredients

2 boneless chicken breast
1 1/2 C uncooked wild rice blend
3 1/2 C chicken broth
2 tbsp olive oil
1 yellow onion, chopped
2 carrots, chopped
2 celery sticks, chopped
1 C green beans, cut into 1 - 2 inch pieces
1/2 C sliced mushrooms
2 - 3 garlic cloves, minced
1 1/2 tsp salt
1 tsp ground black pepper
1 tsp turmeric
2 tsp dried thyme
1 tsp dried rosemary
1 tsp paprika

Instructions

Add the rice to the crockpot and pour the chicken broth over the rice. Add the 2 tbsp of olive oil and stir well.
Place the chicken breasts and chopped vegetables in the crockpot. Add all the seasonings and stir slightly to mix.
Add the lid to the crockpot and cook 5-6 hours on low or 2-3 hours on high. Stir several times during cooking.
Add a bit of water towards the end of the cook time if needed. This will be a hearty dish with little liquid left at the end of cooking.
Using a couple of forks, shred the chicken breasts. Give the mixture a final stir and enjoy.

09/09/2025

What is Hydroxytyrosol?

It’s a mouthful, I know.

And I bet you haven’t heard of this wonderful compound that you should really be introducing into your daily nutrition plan, so let’s get into it.

Hydroxytyrosol is a polyphenol found in our beloved extra virgin olive oil (EVOO). This potent antioxidant has been studied for its potential to protect against various diseases, which means it could have amazing health benefits.

So what exactly is hydroxytyrosol? Great question! Hydroxytyrosol is a derivative of tyrosol, is a powerful antioxidant found in the leaves, fruit and oil of the olive tree. In fact, it is one of the primary polyphenols responsible for the health benefits associated with olive oil consumption.

Some of the health benefits that hydroxytyrosol is known to have include the following:

Read more here: https://www.enrgperformance.com/blog/what-is-hydroxytyrosol

09/05/2025

Black Bean Dip Recipe

Football season is here and so is the game day snacking. This Black Bean Dip is a wholesome and flavorful twist on a game-day classic, making it the perfect healthy alternative to traditional bean dips during football season. Made with protein-packed black beans and creamy non-fat Greek yogurt, it delivers a rich and satisfying texture without the excess calories or fat. Spiced to perfection and with a kick of heat from fresh jalapeño, this dip is both delicious and nutritious, offering a good source of fiber, plant-based protein, and probiotics. Serve it with fresh veggies, and/or avocado oil tortilla chips for a delicious snack that everyone will enjoy while cheering on their favorite team.

Ingredients:

2 15 oz. cans black beans, rinsed and drained
1 C plain, non-fat greek yogurt
1 14.5 oz can diced tomatoes, drained
1/2 - 1 tsp salt
1/2 tsp ground black pepper
1/2 tsp garlic salt
1/2 tsp onion powder
1/2 tsp cumin
1/2 tsp cilantro
1 tbsp lime juice
1 - 2 tbsp diced jalapeno pepper
optional garnish - chopped tomatoes, fresh cilantro, chopped green onion

Directions:

In a food processor or blender, combine all the ingredients (except optional garnish) and blend until smooth. If you are using a blend, you may need to stop and mix the ingredients and then continue blending.
Once the dip is smooth, transfer to a bowl and garnish with any of the optional garnishes if desired.
Serve with carrot sticks and/or avocado oil tortilla chips.

09/02/2025

Maqui Berry: A Potent Superfruit for Health and Performance

Have you heard of the maqui berry? It’s a vibrant purple fruit that tastes slightly tart and is linked to better heart health and blood sugar control. It also helps support healthy aging and takes top honors on the ORAC (Oxygen Radical Absorbance Capacity) scale, even compared to blueberries, acai and goji berries. Getting your hands on the actual, fresh berry is pretty tough and will cost you a pretty penny, which is why it is more popular in supplement and powder form.

Turns out that the two major components that it contains are anthocyanin and delphinindins, which help in reducing oxidative stress and inflammation.

Here are the top health benefits associated with consuming maqui berries:

Read more here: https://www.enrgperformance.com/blog/maqui-berry-a-potent-superfruit-for-health-and-performance

08/29/2025

Protein Banana Nut Muffins Recipe

These Protein Banana Nut Muffins are a wholesome and energizing treat, perfect for breakfast or a post-workout snack. Ripe bananas provide natural sweetness along with potassium to support muscle and heart health, while whey protein powder boosts the protein content to aid in muscle recovery and keep you feeling full longer. Walnuts add a delicious crunch plus heart-healthy omega-3 fatty acids, and a drizzle of pure maple syrup offers a natural source of energy without relying on refined sugars. A dash of cinnamon ties the flavors together while offering antioxidant and anti-inflammatory benefits. Together, these nutrient-packed ingredients create a muffin that’s both satisfying and nourishing.

Ingredients:

2 1/2 ripe bananas, mashed
1/3 C maple syrup
1/3 C unsweetened almond milk, or milk of choice
1 tsp vanilla extract
1 1/2 C all purpose flour (or gluten-free 1:1 flour)
60 g unflavored (or vanilla) whey protein powder (usually 2 scoops)
1/2 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
1 C chopped walnuts

Directions:

Preheat oven to 350°F. Place cupcake/muffin papers in a muffin tin.
In a large bowl, mix together mashed bananas, maple syrup, almond milk and vanilla extract.
Stir in the flour through cinnamon and mix well, then stir in chopped walnuts.
Spoon the muffin mixture into the muffin papers, filling each paper about 3/4 of the way to the top.
Bake for 20 minutes or until the tops start to brown slightly.
Cool for 5-10 minutes and then remove the muffin liners from the muffins (it will be more difficult once they are cool).
Enjoy!

08/26/2025

Nutrition and Anxiety

Did you know that anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older?

Managing anxiety is complex but luckily, there are some nutrition strategies that can be implemented to help.

But first, let me discuss some of the key aspects between nutrition and anxiety...

Read more here: https://www.enrgperformance.com/blog/nutrition-and-anxiety

08/22/2025

Recovery Noodle Bowl with Customizable Toppings

This recipe, created by eNRG performance sport dietitian Elizabeth McNear, is designed to be a flexible and nourishing meal, perfect for post-exertion recovery. Choose the ingredients from each section that best fit your specific needs and taste preferences.

Get the recipe here: https://www.enrgperformance.com/blog/recovery-noodle-bowl-with-customizable-toppings

08/19/2025

AMPK - The Master Regulator of Metabolic Health

I’m guessing if you have heard of AMPK (AMP-activated protein kinase), it’s likely in the context of longevity as it is referenced frequently in that circle. While it does have a place in longevity, it’s also a super important molecule for metabolic health including cardiovascular disease, type 2 diabetes and obesity.

You see, AMPK is a central regulator of energy balance in the body, sometimes referred to as a cellular "fuel gauge”.

AMPK senses and responds to changes in cellular energy status. When cellular energy is low, AMPK is activated to restore balance by enhancing energy-generating processes and inhibiting energy-consuming ones...

Read more here: https://www.enrgperformance.com/blog/ampk-the-master-regulator-of-metabolic-health

08/15/2025

Turmeric Sweet Onion Dressing Recipe

This Turmeric Sweet Onion Dressing is a golden, flavor-packed blend that combines the warm, earthy essence of turmeric with the natural sweetness of onion. Free from seed oils, additives, and preservatives, it’s a cleaner, heart-healthier alternative to many store-bought dressings. It’s also lower in sugar, allowing the richness of its high-quality ingredients to shine without unnecessary sweetness. Turmeric adds more than just vibrant color—it’s known for its anti-inflammatory and antioxidant properties, which may support joint health and overall wellness. Perfect for drizzling over salads, grain bowls, or roasted vegetables, this dressing delivers both delicious flavor and nourishing benefits in every spoonful.

Ingredients:

1 medium sweet onion, peeled and minimally chopped
1 C extra virgin olive oil
1/4 C apple cider vinegar
4 tbsp honey
2 tbsp dijon mustard
1 tsp turmeric
1/2 tsp salt
1/4 tsp ground black pepper

Directions:

Combine all ingredients in a high powered blender.
Blend at high speed until well combined.
Store in a glass jar. This dressing can be stored at room temperature or in the refrigerator
Enjoy on your favorite salad or bowl.

08/12/2025

Can Biofeedback and Wearables Revolutionize Athlete Nutrition?

What if the next frontier in performance enhancement isn't just about what you do outside or in the gym but what you're putting into your body? And what if you could get real-time, personalized feedback on how your nutrition is affecting your performance?

There has been an explosion of biofeedback and wearable technology, which has made this a possibility. Athletes are now empowered to move beyond generic nutrition recommendations and listen to what their bodies are truly telling them. By tapping into the data from wearables like heart rate variability (HRV) trackers, sleep monitors, and continuous glucose monitors (CGMs), you can unlock a new level of precision in your nutrition strategy.

Key Metrics to Watch...

Read more here: https://www.enrgperformance.com/blog/can-biofeedback-and-wearables-revolutionize-athlete-nutrition

08/09/2025

Quick Protein Brownies Recipe

Craving something sweet but still want to stick to your goals? This single-serve protein brownie is the perfect quick treat—rich, fudgy, and ready in minutes. Made with wholesome ingredients like egg and plain Greek yogurt for high-quality protein and creaminess, plus cocoa powder and cinnamon for a boost of antioxidants and flavor without the sugar crash. Protein powder adds even more muscle-fueling power, while walnuts provide heart-healthy fats and a satisfying crunch. A few chocolate chips bring just the right touch of indulgence, making this a balanced, better-for-you dessert you can feel good about.

Ingredients:

- 1 large egg
- 1/3 C plain greek yogurt
- 3 tbsp cocoa powder
- 1 tbsp maple syrup or honey
- 1 tbsp whey protein powder
- 1/2 tsp ground cinnamon
- 1-2 tbsp chocolate chips
- 1-2 tbsp chopped walnuts (optional)

Directions:

- Prepare a small microwave safe dish by coating it with a thin layer of avocado oil.
- In a small bowl, mix together the egg, yogurt, cocoa powder, maple syrup or honey, protein powder and cinnamon.
- Mix the chocolate chips and nuts into the brownie batter.
- Pour the batter into the prepared microwave safe dish.
- Microwave on high power 60 - 90 seconds.
- Let cool for a few minutes and enjoy

08/07/2025

We’re Featured on Grommet — And We Need Your Help!

We’re excited to share that our partner company - All Around Snack co and their eNRG BITES are now featured on Grommet, a platform that highlights innovative, small businesses like ours!

If you’ve enjoyed fueling up with eNRG BITES or would like to give them a try, you can help us grow by heading over to TheGrommet.com and giving us an up-vote. Your support will help us gain more exposure and reach more active, health-conscious snack lovers like you.

As a thank you, you will receive 20% off your next purchase once you up-vote!

Step 1: Visit Grommet at: https://thegrommet.com/product/food-drink/enrg-bites
Step 2: Click that up-vote button for eNRG BITES
Step 3: Enjoy 20% off your next order with us!

Thanks for helping us grow the All Around Snack Co community — one bite at a time!

Address

Littleton, CO

Telephone

+13032427955

Website

http://www.enrgperformance.com/

Alerts

Be the first to know and let us send you an email when eNRG performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to eNRG performance:

Shortcuts

Want your practice to be the top-listed Clinic in Littleton?

Our Story

eNRG Performance was started by Bob Seebohar, an out of the box Sport Dietitian, Exercise Physiologist, and Endurance Coach. Bob has formed a team of Registered Dietitians and expert endurance coaches to help serve the needs of active individuals and athletes. We are located in the beautiful foothills of Colorado!