Julie Hill Movement Therapy

Julie Hill Movement Therapy Move Better + Breathe Better = Feel Better Learn to move more purely, creating new muscle patterns without drawing in tension or strain.

04/20/2026

Allergies got you down?

I used to struggle with them too, especially when exercising outdoors.
Mouth breathing was making my symptoms worse without me even realizing it.

Once I learned how to breathe through my nose, everything changed.

As a functional breathing coach, I help you improve how you breathe and understand what’s driving your symptoms, so you can create lasting change.

Schedule a free 15-minute consultation to learn more. JulieHillmt.com

04/17/2026

Create space ✨

04/15/2026

Women’s Wellness Retreat | Sept 18–20

Step away. Reconnect.

Join us near the Indian Peaks Wilderness for a weekend of wellness practices, including sound healing with light massage—designed to help you shift from “doing” into “being.”

✨ Come home to yourself

Learn more: https://day-retreat.cheddarup.com

❤️ Loved the weekend in Fruita! Fantastic to ride with the kids and friends. Great trails - Lots of smiles! We even got ...
04/13/2026

❤️ Loved the weekend in Fruita!
Fantastic to ride with the kids and friends.
Great trails - Lots of smiles!
We even got some rain for hero dirt.

I LOVE using visuals and simple explanations of how the body works when working with a client. For example, whether we’r...
04/13/2026

I LOVE using visuals and simple explanations of how the body works when working with a client. For example, whether we’re focusing on core stability or functional breathing, we start with understanding the role of the diaphragm.

Through guided visuals and felt experiences, you’ll actually sense what’s happening in your body. This awareness often speeds up progress and supports lasting change.

Curious what your body has been trying to tell you? Book a session or schedule a free 15-minute consultation at https://www.juliehillmt.com/schedule-a-session
In-person session in Granby, Fraser, & Littleton

A client came in experiencing intermittent tingling in their fingers. Through assessment and muscle testing, we found an...
04/07/2026

A client came in experiencing intermittent tingling in their fingers.
Through assessment and muscle testing, we found an imbalance in the neck, in this case it was the scalenes. One side was overworking while the other side was underworking.

Using targeted corrective exercises, we focused on restoring balance in how these muscles work together. The following week the client reported the tingling had diminished significantly.

If you’re noticing unusual sensations like tingling, numbness, or tension, your nerve pathway may be getting compressed by tight muscle fibers.
In-person sessions in Fraser, Granby, Littleton - schedule a free 15-minute consultation at JulieHillMT.com.

Shoulder Issues?When the stabilizing muscles of the shoulder joint are out of balance, it can feel like your arm has los...
04/03/2026

Shoulder Issues?
When the stabilizing muscles of the shoulder joint are out of balance, it can feel like your arm has lost power or even feel disconnected.

Left unaddressed, these imbalances often lead to compensation patterns, pain, and limited range of motion. The rotator cuff muscles are especially prone to this.

Through targeted muscle testing, we can identify which muscles are overworking and which are underworking. From there, corrective movement restores balance, stability, and ease in your shoulder.

Ready to restore strength and stability in your shoulder?
Book a session or schedule a free 15-minute consultation at https://www.juliehillmt.com/schedule-a-session

Women’s Wellness Retreat - September 18th-20thThere is profound power in women coming together, ✨ a phenomenon often des...
04/03/2026

Women’s Wellness Retreat - September 18th-20th

There is profound power in women coming together, ✨ a phenomenon often described as a blend of ancient tradition and modern necessity. When women gather in safe, intentionally curated environments, they move beyond simple relaxation, often experiencing deep emotional breakthroughs, nervous system regulation, and lasting personal transformation. 💫

We invite you to do just this… Join us in September to explore wellness practices near the Indian Peaks Wilderness - connect, rejuvenate and thrive.

Take the time to fully transform from a human “doing” to a human “being”.
Inquire here for more information: https://day-retreat.cheddarup.com

Love ❤️ hearing people enjoyed the Spring Equinox Sound Healing. Thanks for sharing! “It was an amazing experience! The ...
03/25/2026

Love ❤️ hearing people enjoyed the Spring Equinox Sound Healing. Thanks for sharing!

“It was an amazing experience! The atmosphere was incredible, Julie and Shannon were both incredible! I cannot wait to see them again”

“What a wonderful experience at Equinox sound class. Excellent guidance into a new journey.”

💜✨💫

What a beautiful night celebrating the Spring Equinox ✨Breath, meditation, massage, and sound… When we reconnect to who ...
03/23/2026

What a beautiful night celebrating the Spring Equinox ✨
Breath, meditation, massage, and sound… When we reconnect to who we are deep inside, we realign back into balance. ❤️

From quiet reflection to powerful connection, this year’s Women’s Wellness Retreat is your invitation to rest, realign, ...
03/15/2026

From quiet reflection to powerful connection, this year’s Women’s Wellness Retreat is your invitation to rest, realign, and rise ✨
Surrounded yourself with mountain beauty and an uplifting community of women.

Find out more at: https://day-retreat.cheddarup.com

Address

679 W Littleton Boulevard, Suite 205
Littleton, CO
80120

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Julie Hill Movement Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Julie Hill Movement Therapy:

Shortcuts

Share

Category