Julie Hill Movement Therapy

11/24/2025

The best kind of feedback is hearing from a client that they are doing what they LOVE pain free.

11/22/2025

Functional Breathing Tip
Chilly, windy weather is Mother Nature’s way of reminding us to breathe through our nose. Your nose moistens and filters the air preparing it for your lungs. Breathe easy and breathe through your nose.

11/20/2025

Big Breath or Deep Breath: Which One Helps You Calm Down?

A deep breath and a big breath are not the same. One supports your nervous system. The other can trigger anxiety.

A big breath focuses on air volume. Taking in large gulps of air repeatedly can overstimulate your system, leading to lightheadedness, scattered thoughts, and even hyperventilation.

A deep breath, on the other hand, starts low in the torso. It expands the ribs and engages the diaphragm. This is what activates the calming side of your nervous system.

Understanding the difference changes how you manage stress, focus, and recovery.

For more on how breathwork supports your body and mind, visit JulieHillMT.com

11/17/2025

Winter air got your nose feeling dry and stuffy? Try Nasya oil or a dab of coconut oil inside your nostrils to keep your nasal passages moist and breathe easier!

11/14/2025

https://mailchi.mp/022801a3a7e9/movement-keeps-you-healthy

11/12/2025

Steady Your Nerves in Just a Few Breaths

Feeling anxious before a meeting, interview, or important conversation? Ground yourself with a simple breathing technique that brings clarity and calm in under a minute.

It is subtle, fast, and can be done without anyone noticing. Just a few deep, intentional breaths can shift your nervous system out of stress and into focus.

Breath is one of the most accessible tools we have for emotional regulation, and most people are not using it to its full potential.

Explore more simple techniques to support your body and mind at JulieHillMT.com

11/03/2025

Client Case: Lasting Hip and Back Pain Resolved Through Targeted Treatment

A client came in with outer hip pain and tension through her lower back after extended periods of standing. She had already tried icing and stretching, but the discomfort remained.

After a full assessment and muscle testing, we identified a structural imbalance running from her right hip to her left lower back.

Treatment focused on releasing the gluteus maximus and activating the quadratus lumborum. As a result, her pain diminished significantly and movement improved.

If you are dealing with persistent discomfort that does not respond to basic stretching or rest, the issue may be part of a deeper muscular imbalance.

10/31/2025

Does taping your mouth really grow your hair? No!
But it does help you remember to breathe through your nose. Find out more helpful tips and practices to improve your breathing at JulieHillmt.com

10/27/2025

Wes back in the river having fun!
Make the most of everyday 💜

10/23/2025

“Julie is so intuitive, her functional movement sessions helped me tremendously after hip surgery last year. I made great progress in just a few weeks. My leg feels stronger than it has in years. I am back to hiking uphill with no issues! I highly recommend working with Julie Hill.” ~ Elaine

Accidents and surgeries can change the way you move. Over time, your body may adapt in ways that create imbalance or pain.

Functional Movement sessions focus on recognizing and refining these patterns. Through targeted corrective exercises, you can restore balance, build strength, and feel confident in your body again.

Empower yourself to get back to the activities you love and live a life free from pain.

What activity would you love to return to feeling stronger and more confident?

📍 Fraser, CO | Littleton, CO

10/22/2025

Allowing the last few days of fall to melt into my soul. Honoring the change in nature and within myself. 💫✨❤️

10/15/2025

When I work with clients to eliminate pain, I teach them how to coordinate their breath with intrinsic core muscles to build inner abdominal pressure.

This provides stability to the torso, builds a rock solid core, and leaves people feeling strong, stable and connected.

Core Breathing is a practice you can do in any position throughout your day.

Looking for a breathing coach or wanting to eliminate pain?

Find out more information at JulieHillmt.com

https://youtu.be/a_7EU7jxfRc?si=6DGk

When I work with clients to eliminate pain, I teach them how to coordinate their breath with intrinsic core muscles to build inner abdominal pressure. This p...