Julie Hill Movement Therapy

Julie Hill Movement Therapy Move Better + Breathe Better = Feel Better Learn to move more purely, creating new muscle patterns without drawing in tension or strain.

Most people know their inner core creates stability.What’s often missing? Understanding how your breath coordinates it.A...
03/11/2026

Most people know their inner core creates stability.
What’s often missing? Understanding how your breath coordinates it.

A functional breathing pattern activates and guides your deep stabilizing muscles helping them contract and release in a balanced, efficient rhythm. This eliminates the need to brace in low back, jaw, shoulders, etc.

Return to stability.
Retrain your inner core to work in harmony.

Start with a strong foundation - JulieHillmt.com

Overbreathing, mouth breathing, or consistently shallow breathing can irritate the airways, creating a sensation of rest...
03/07/2026

Overbreathing, mouth breathing, or consistently shallow breathing can irritate the airways, creating a sensation of restriction or a limited inhale.

One simple shift is to bring more attention to your exhale. Allow it to lengthen and smooth out, breathing gently in and out through your nose while letting your body relax as the breath leaves. ✨

Functional breath coaching uses evidence-based practices to meet each client’s individual needs, improving breathing efficiency, comfort, and overall regulation.

Learn more at Julie Hill Movement Therapy / JulieHillMT.com
Schedule a free consultation today. https://www.juliehillmt.com/schedule-a-session

❤️ Mountain Living
03/06/2026

❤️ Mountain Living

03/06/2026

Welcoming in March with lots of sunshine and uphill on the mountain. 🌟

03/02/2026

One of the most rewarding parts of my work with clients is seeing how restoring function in one area of the body often improves function elsewhere. This means less pain, better sleep, and greater ease overall. ️💫

You don’t have to accept pain as your normal.
There are many effective paths to healing. Whether it’s movement therapy, chiropractic care, acupuncture, or another modality, finding the approach that resonates with you can make all the difference.

Find out more at JulieHillmt.com or Schedule a free 15-minute consultation at https://www.juliehillmt.com/schedule-a-session

So grateful for the cards, thoughtful gifts, and many hugs as I taught my final class at the Littleton YMCA. 16+ years o...
02/26/2026

So grateful for the cards, thoughtful gifts, and many hugs as I taught my final class at the Littleton YMCA. 16+ years of teaching yoga with the Y.
I will truly miss the students and this wonderful community. 💜✨

Breathing is a lot like rowing a boat.Short, shallow strokes require more effort, providing little forward movement.Long...
02/24/2026

Breathing is a lot like rowing a boat.
Short, shallow strokes require more effort, providing little forward movement.
Long, smooth strokes allow the paddle to glide through the water—creating efficiency, power, and momentum.

Your breath works the same way.
Short, shallow breathing increases effort and leaves you feeling air-hungry.
Slow, smooth breaths improve oxygen exchange and reduce air lost in dead space (in the throat), allowing the body to get more breath with less energy.

Less effort. More efficiency. Better support for your nervous system and movement.
Julie Hill Movement Therapy - Certified Functional Breathing Coach

Schedule a free consultation - let your breath support your day. https://www.juliehillmt.com/schedule-a-session

Such an incredible night of sauna & sound healing! ✨ Thank you to those who joined us. Our next and last event of the se...
02/22/2026

Such an incredible night of sauna & sound healing! ✨
Thank you to those who joined us.
Our next and last event of the season is March 28th.
Hope you can join us. 💫🌟

Registration at JulieHillmt.com

Cold 🥶 one this AM, but skinning up Sleeper’s steep grade warmed me up quick! 🔥 So grateful for the Freshies n it’s stil...
02/19/2026

Cold 🥶 one this AM, but skinning up Sleeper’s steep grade warmed me up quick! 🔥
So grateful for the Freshies n it’s still snowing 🌨️
Yay!

Address

679 W Littleton Boulevard, Suite 205
Littleton, CO
80120

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm

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