Julie Hill Movement Therapy

Julie Hill Movement Therapy Move Better + Breathe Better = Feel Better Learn to move more purely, creating new muscle patterns without drawing in tension or strain.

Grateful for opportunity to hold a functional breathing clinic with the staff at NSCD this morning. ❤️Sharing breathing ...
01/24/2026

Grateful for opportunity to hold a functional breathing clinic with the staff at NSCD this morning. ❤️

Sharing breathing practices the staff can use while supporting NSCD skiers equals more fun on the mountain for everyone. ⛷️👍

When you’re unsure - get outside. When you’re cranky - get outside. When you’re feeling off - get outside. When you’re d...
01/23/2026

When you’re unsure - get outside.
When you’re cranky - get outside.
When you’re feeling off - get outside.
When you’re doubting yourself - get outside.
When you’re happy - get out side.
Nature - does the body good 🥰

As a certified Functional Breathing Coach through Oxygen Advantage and Buteyko Clinic International, I use simple assess...
01/22/2026

As a certified Functional Breathing Coach through Oxygen Advantage and Buteyko Clinic International, I use simple assessments to understand how efficiently you're currently breathing.

Every session is customized to meet your individual needs. We work together to improve your breathing mechanics and patterns in a way that supports your lifestyle—not disrupts it.

These practices are short and effective, just 4 to 5 minutes at a time, and easy to integrate into your day.

When your breath improves, everything improves.

Ready to breathe better and feel better?

Let's get started with a free consultation juliehillmt.com

01/19/2026

Tuning up for tonight’s Sauna & Sound Bath 💜💫
Loved celebrating the new moon in Capricorn and restoring balanced energy.
Next session February 21st.

What a treat to work with cedar sauna house!

01/13/2026

Improving your breathing improves your movement! Breathing supports all of the systems in the body including good movement. A functional breath provides the foundation for stability and strength in our body.

The breath naturally changes when we are in pain to protect us. A functional breathing coach helps you understand your current pattern and provides practices for coming back to an efficient breath.

Find out more information at JulieHillmt.com

Functional Breathing uses short, intentional practices throughout your day to help you build awareness of how your breat...
01/11/2026

Functional Breathing uses short, intentional practices throughout your day to help you build awareness of how your breath supports your body and mind.

Just 4 to 5 minutes at a time can guide your nervous system back into a balanced state and help you develop a steadier, more efficient breathing pattern.

Small practices can create a big impact.

If you're curious about how your breathing works and how to improve it, you can schedule a free consultation here: https://www.juliehillmt.com/schedule-a-session

It took me 3 hours to grocery shop today! Did I forget to mention I took a few laps at Mary Jane on my way. LOL💜 Mountai...
01/08/2026

It took me 3 hours to grocery shop today!
Did I forget to mention I took a few laps at Mary Jane on my way. LOL
💜 Mountain Living 💜

When was the last time you woke up feeling refreshed? The way you breathe during the day directly affects how well you s...
01/07/2026

When was the last time you woke up feeling refreshed?

The way you breathe during the day directly affects how well you sleep at night.
Inefficient breathing can lead to restless nights, snoring, and poor oxygen delivery.

Functional Breath Coaching helps retrain your breathing patterns to support restful sleep, better focus, and lasting energy

Change your breath, change your sleep.
Schedule a free consultation https://www.juliehillmt.com/schedule-a-session
OR take an online course at https://b4bf-julie.systeme.io/stressedtosteadysales
JulieHillmt.com

I have never been this excited about scraping off my car! It is snowing ❄️ !! Thank You! Thank You! Thank You! 🙏
01/06/2026

I have never been this excited about scraping off my car! It is snowing ❄️ !! Thank You! Thank You! Thank You! 🙏

Breathe Better + Move Better = Feel BetterCarrying this energy into 2026—strong, steady, and supported by breath and bal...
01/03/2026

Breathe Better + Move Better = Feel Better
Carrying this energy into 2026—strong, steady, and supported by breath and balanced movement.

Schedule a free consultation at https://www.juliehillmt.com/schedule-a-session or find out more at JulieHillmt.com

Address

679 W Littleton Boulevard, Suite 205
Littleton, CO
80120

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm

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