Littleton Fitness

09/21/2025

09/17/2025

🔥 No more waiting. No more excuses.
✨ Get up. Show up. Transform.

🏋️ It’s time to build the body you’ve been dreaming about—your summer body starts NOW.

💪 Join the gym today and let’s crush those goals together. Your future self will thank you!

09/16/2025

Stop Winging It: Why You Need a Workout Plan (Yes, You!) 🏋️‍♂️

Let’s be real…
Rolling into the gym with no plan and “just doing whatever” might feel productive, but random workouts = random results.

Here’s why having a plan is a total game changer ⬇️

💪 You’ll Actually Make Progress
Your body needs consistency + progression — not chaos.

🧠 No More Gym Guesswork
Show up. Follow the plan. Save time + mental energy.

📈 Track Your Wins
See yourself getting stronger every week = instant motivation.

✅ Keeps You Accountable
Leg day doesn’t “accidentally” disappear anymore.

✨ Simple Still Works
3x a week, full-body workouts, gradual progression. That’s it.

Stop winging it. Get a plan. Stick with it for 6–8 weeks.
You’ll be shocked at what a little direction can do.

Need help with a plan?
DM me, or click on link in bio 😎🥳💪

Consistency > Motivation.

09/04/2025

Exciting news from Envision Rehab and Performance, located right here in our facility!

Now accepting Medicare and Blue Cross insurance for your therapy needs!

09/04/2025

Fuel Up Without Slowing Down

Busy day? Grab a Level-1 Protein Bar from the vending machine on your way out.

✅ 20g of high-quality protein
✅ Gluten-free
✅ No artificial flavors
✅ Actually tastes good

Whether you're trying to build muscle, manage weight, or just feel more energized — getting enough protein matters. And when sitting down for a meal isn't an option, these bars are a solid back-up plan.

Next time you're in, check the vending machine for your favorite flavor.

Simple. Convenient. Gym-approved. 💪

09/02/2025

Summer’s done. No need for drastic plans — just get back to basics: move, eat real food, drink water, show up. 🍂

https://www.littletonfitness.com/blog/why-fall-is-the-perfect-time-to-refocus-on-fitness

Refocus your fitness this fall with simple tips to reset your routine, build healthy habits, and get back on track.

08/28/2025

Fat Metabolism Support — In the Vending Machine

If you're focusing on fat loss or energy support, L-Carnitine with Fucoxanthin is worth a closer look.

This combo supplement helps:
• Support fat metabolism
• Reduce fat storage
• Boost natural energy
• Improve insulin sensitivity

L-Carnitine works by helping your body convert stored fat into energy. It's paired it with Fucoxanthin — a natural antioxidant from green superfoods — and green tea extract to further support fat breakdown and toxin elimination.

💡 Easy to grab on your way in or out — you’ll find it in our vending machine.

As always, nutrition and movement come first. Supplements are just that: a little extra support when you need it.

08/26/2025

💪 Member Spotlight

Aaron Cox has been lifting weights since he was sixteen. He’s now 80 years strong, and still shows up to train with the same commitment he always has — clipboard in hand, workout plan ready.

If you’ve seen Aaron in the gym, you know he doesn’t just go through the motions. He shows us all what consistency really looks like. Not flashy. Not rushed. Just steady progress, one workout at a time.

Aaron, you’re a reminder that strength doesn’t have an age limit — and that staying active is about showing up for yourself year after year. We’re proud to have you in this community. ❤️

08/21/2025

If you’ve been cutting out fat to “eat clean” — it’s probably backfiring.

I’ve talked to a lot of people who are showing up at the gym, lifting consistently, doing the work — but still struggling with energy, cravings, or recovery. One common issue? They’re avoiding fats.

Your body needs fat. Especially if you're working out regularly. Fats support hormone function, help you absorb nutrients, and keep your brain and joints working the way they should.

But not all fats are created equal. Here’s what I look for myself — and what I teach my clients to include:

🥑 Avocados: Great for satiety and fiber. Add them to breakfast or post-workout meals.
🫒 Olive oil: Easy way to add flavor and help your body absorb fat-soluble vitamins.
🥜 Nuts/seeds: Great as a snack or on-the-go option, just keep portions reasonable.
🐟 Fatty fish (like salmon): Packed with omega-3s that support recovery and brain function.

And what to skip? The highly processed stuff: margarine, deep-fried anything, and oils that come in giant plastic jugs.

If you're training hard and feeling off — tired, sore, or constantly hungry — it's worth looking at how you're fueling. 💪

-Mari

08/19/2025

Why we trust Phormula-1 at the gym:

Clean, fast-digesting, and designed to support recovery.
Phormula-1 by 1st Phorm is a pure whey protein isolate that helps you refuel the right way — without the extra junk.

✔️ Great post-workout or first thing in the morning
✔️ Low in fat and lactose
✔️ Helps with muscle recovery, endurance & lean strength

📍Grab a tub at our vending machine. Ask us if you have questions — we’re happy to help.