Littleton Fitness

Littleton Fitness 24-hour gym providing modern equipment, expert personal training, and a supportive community to help you reach your fitness goals.
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We are a state-of-the-art 24-hour gym and personal training facility designed for individuals of all fitness levels. Whether you’re just starting out or training for competition, we provide the equipment, expertise, and support to help you achieve your goals.

It’s here! Our free introductory training program! We know going to the gym can be daunting or even confusing sometimes....
01/06/2026

It’s here! Our free introductory training program! We know going to the gym can be daunting or even confusing sometimes. Where do you start? How should you structure your workouts? Trust me, we’ve all been there.

This month we want to give all of our members the opportunity to start somewhere, and to venture into the gym with a plan. This program is easily adjustable based on wherever you are in your fitness journey.

Available soon on the Gym Master app. So keep an eye out! For now, make sure to save this post for the next time you hit the gym 💪

Yes you’ve heard this before, but nutrition really is the key to reaching your fitness goals. This month, we are giving ...
01/04/2026

Yes you’ve heard this before, but nutrition really is the key to reaching your fitness goals. This month, we are giving everyone a free introductory training program. But to go a step further than that, we want to challenge all of our members to really focus on nutrition in the form of whole foods this month. Whole foods are the backbone of a healthy diet.

So let’s see if you can limit your intake of processed food to once a day this month. Feel free to share your progress, meals and experiences with us too!

Merry Christmas Littleton! ❤️🎄We wish all of our members a very blessed holiday season. Spend time with family, recharge...
12/25/2025

Merry Christmas Littleton! ❤️🎄

We wish all of our members a very blessed holiday season. Spend time with family, recharge and reflect on an amazing year. 🎁

January is not a magical reset button. The work and time you put in now, does matter. If you can build strength now, you...
12/20/2025

January is not a magical reset button. The work and time you put in now, does matter. If you can build strength now, your summer-self will thank you later!

Let’s talk meal prep!! Set yourself up to succeed by being prepared!Ever heard that clicheè saying ‘Fail to plan, and pl...
12/17/2025

Let’s talk meal prep!!

Set yourself up to succeed by being prepared!

Ever heard that clicheè saying
‘Fail to plan, and plan to fail’?

Well, it’s a cliche for a reason. So much truth to it!!

It does not need to be fancy!
Keep it simple. And choose items you enjoy!!

Here is how I do it 🥰

1) I always have 2 cooked proteins cooked and ready to grab. My personal favorites (as seen in pics) is chicken and ground beef.
switch up your cooking methods and spices to keep it from becoming too boring.

2) have some carb choices ready to rock.
My favorites; Rice and sweet potato. 😋
I also allow myself one serving of bread a day. That is my absolute favorite.
Remember, carbs are not the enemy!


3) don’t forget to add some color to your plate. I love roasting some mixed veggies and always have a big salad to grab a handful to add to any meal.

With my protein, carbs and veggies ready to rock, I can mix and match with each meal depending on what I feel like having. Now just add some healthy fats (like avocados and olive oil, or butter when you cook) and you are golden. 😇🥳

Littleton fitness community! Share your adventures with us this holiday! If you’re using any strength, mobility or fitne...
12/16/2025

Littleton fitness community! Share your adventures with us this holiday! If you’re using any strength, mobility or fitness from the gym to have some fun this holiday, please tag us! Or send us a message with some pics.

We would love to see how our members use their gains for real-life fun and adventure!

✨ MEMBER SPOTLIGHT: PARKER ✨Parker has been part of our community for 7 years, and for the last 5 years he’s shown incre...
12/12/2025

✨ MEMBER SPOTLIGHT: PARKER ✨

Parker has been part of our community for 7 years, and for the last 5 years he’s shown incredible commitment—training 6 days a week and bringing his best every time he walks through our doors.

When he first started, his goal was simple: prove people wrong. As someone who always felt like the smallest in the room, he wanted to push himself and see what he was capable of. But over time, something shifted. Parker fell in love with the sport, the lifestyle, and the process. Fitness became less about proving others wrong and more about building a healthy, strong version of himself.

In the future, he hopes to take everything he’s learned and train athletes, helping them on their own journeys.

His biggest takeaway after years of hard work?
Results don’t come overnight. Trust the process. Stay consistent. That’s where the magic happens.

Parker is the definition of a positive presence—always friendly, always helpful, and always ready to offer advice or lend a hand to anyone who needs it. He’s truly someone who brightens the room, and we’re so grateful to have him as part of the LITTLETON Fitness family.

Staying consistent over the holidays doesn’t mean giving up the good stuff — it just means keeping the basics in place.A...
12/10/2025

Staying consistent over the holidays doesn’t mean giving up the good stuff — it just means keeping the basics in place.
A little protein… a few whole foods… a walk here and there… and you roll into January feeling strong instead of starting from scratch.
Enjoy the season. Eat the meals you love.

Just don’t forget: your body still matters today.

You don’t need to be a pro athlete to enjoy an active, vibrant life. But you do need strength. And mobility.Staying stro...
12/06/2025

You don’t need to be a pro athlete to enjoy an active, vibrant life.
But you do need strength. And mobility.
Staying strong isn’t about competition or what your body looks like — it’s about making everyday movement feel easier. From climbing stairs, to carrying groceries, to enjoying long walks or weekend adventures without feeling held back.

The gym isn’t always about chasing extremes.
It’s about building a body that lets you live fully, move confidently, and say “yes” to more life.
Start where you are.
Start slow.
Just start.
Your future self — and your family — will thank you. 💪✨

Happy Saturday! Ever wonder what supplements do and if you should be using any?Well, today is a good day to stop by and ...
12/06/2025

Happy Saturday!
Ever wonder what supplements do and if you should be using any?

Well, today is a good day to stop by and learn about what we have to offer, and how you may benefit from them.

Whole food always comes first and is always the foundation to good health! Supplements do not ever replace a good diet!!

However, supplements are fantastic to fill some wholes or help fine tune things, as long as you have a solid foundation of good nutrition

Stop by to come talk to me and learn more about it

I will be at the gym between 11 and 3 💃😎

See you there!

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566 Meadow Street
Littleton, NH
03561

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