Align Therapeutic Bodywork

17/06/2025

29/05/2025

I love when new research comes out proving that what we previously understood, may not be the full truth.

This article depicts how common concussion treatments are limited to ‘rest’- don’t over stimulate the brain. But new research is showing that people who limit brain stimulus experience symptoms far longer than those who continue with regular routine, daily brain activity, and exercise to facilitate brain healing!

I'm far from alone.

23/04/2025

Excited to show off these amazing mobility and strength tools for your feet!

16/04/2025

✨ Aging is inevitable. Feeling old is optional. ✨

Ever caught yourself saying, “It was like I turned 40 and—SNAP—my body suddenly felt old”? 🙋🏻‍♀️ We've been conditioned to believe that pain, stiffness, and decline are just part of getting older.

But guess what? I'm calling BS! 🚫 There's simply too much evidence of people thriving—strong, mobile, and energized at 60, 70, even 80 years old!

Take my in-laws: at 69, they're living proof that age is truly just a number. Golf, pickleball, workouts, travel—they refuse to stop moving and strengthening their bodies, and they're thriving because of it. 💪🏼🏌️‍♀️🌎

Your body doesn't decline because of age—it declines when you stop using it. Massage therapy is one of my favorite ways to help clients stay vibrant, strong, and fully connected with their bodies.

Don't accept the myths about aging. Rewrite your story.

👉🏼 Ready to feel younger, stronger, and healthier?
Tap the link in bio to schedule your massage and reclaim your freedom.

10/04/2025

**🌀 Massage Therapy for the Movers, Doers & Dream-Chasers 🌀**

You weren’t made to sit still.
You were made to hike trails, lead teams, chase kids, build dreams, and live life *on purpose*.

But chronic pain?
It has a sneaky way of slowing you down—tight shoulders, stiff hips, a low back that *always* flares up when you’re finally getting momentum…

That’s where we come in.

At **Align Therapeutic Bodywork**, we specialize in massage therapy for people who live fully, move often, and refuse to be held back by chronic pain.

Not quite a day spa, not quite a med clinic—just the best of both worlds.
This is deep, intuitive bodywork that restores movement, relieves tension, and helps you feel strong and energized in your body—so you can get back to what you love.

✨ Whether you’re an active professional, a weekend warrior, or someone who’s tired of feeling stuck in their own skin—relief is possible.
You don’t have to push through the pain anymore.
You just need the right support.

📍Ken Caryl, CO
📆 Book online anytime
🔗 Link in bio

09/04/2025

Meet Ken – Our Resident Massage Surgeon (and Goofball)

Dealing with chronic pain, frozen shoulder, or hip tightness that just won’t quit?
Ken is our go-to therapist for deep, targeted bodywork that actually works.

Clients call him the “massage surgeon” for a reason—his sessions aren’t just relaxing, they’re results-driven. Ken has a gift for working with long-standing pain patterns, mobility issues, and tension that hasn’t responded to other approaches. If you're ready to stop guessing and start healing, he's your guy.

With 7+ years of experience and a background in the Marines (yes, really!), Ken brings focus, precision, and a deep understanding of the body to every session. But don’t let that tough exterior fool you…

Ken is also:
🐾 A dog dad to two energetic huskies
🧒 A proud father
🗽 Originally from New York
👻 Ridiculously easy to spook (seriously, one day we’re going to start filming his jump scares)
😂 Our resident goofball—he can talk to anyone about anything, and he’ll have you laughing mid-session
💛 An all-around amazing human we feel so lucky to work with every day

💪 What Ken’s Known For:
✅ Head, neck & shoulder relief
✅ Hip, knee & ankle work
✅ Deep pressure + anatomical precision
✅ Cupping for trigger points + fascia release
✅ Helping clients walk out feeling like a different person

Whether you’re recovering from an injury, dealing with chronic discomfort, or just want to finally get some answers—Ken’s here for it.

🎯 Book with Ken today and feel the difference.

06/04/2025

Pain isn’t static—it’s a dynamic conversation between your brain and body. It's not just a signal that something is wrong; it’s also a guidepost for healing. When you experience pain, your body is essentially saying, “Hey, something needs attention here.”

Over time, pain often changes. That might look like:

A shoulder that ached for months begins to feel better after consistent massage—and then your hip starts acting up.

Your chronic low back pain lessens, only to be replaced by a sharp tension in your upper traps.

This isn’t your body betraying you. It’s actually your body doing what it’s designed to do—peeling back layers of tension, dysfunction, and compensation. Massage therapy supports this natural progression by increasing awareness, improving circulation, and encouraging the nervous system to release protective holding patterns.

Imagine the body like an onion—layered with muscles, fascia, joints, emotions, and memories. As we address one layer of discomfort, the next becomes more noticeable. This is not a step backward—it’s evolution. A sign your body is doing the work of healing.

18/03/2025

We love hearing how our work makes a difference. 💆‍♀️💙 Thank you for trusting us with your care! 🌿

19/02/2025

🌟 Pain = NO Gain 🌟

✨ Say goodbye to painful massages! We specialize in therapeutic, restorative bodywork that your body will love. 💆‍♀️❤️

Ever hear someone say, “I want it to hurt!” or think that therapeutic massage should be painful? 🤔 The truth is, as massage therapists, we walk a fine line between promoting healing and triggering pain.

If you find yourself tensing up, bracing, or holding your breath during a massage, it’s a sign that your body is telling you *enough*! 🚫

A good therapist will adjust their pressure if you ask- but a great therapist will pay attention to your bio feedback and find the perfect pressure for your body 🙌💫

Remember, how you feel matters! Pain is a warning sign—therapeutic healing massage is meant to feel good! 🌈✨