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The Ground

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Ground, Denver, CO.

The Ground Pilates Teacher Training is a self-paced, virtual, 500 hour, form-driven, comprehensive Pilates certification that produces empowered and knowledgeable Pilates instructors who focus on mindful approaches to each client as an individual.

03/10/2026

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Self-paced learning isn’t just convenient.⁣
It’s how people actually learn.⁣
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When the nervous system feels rushed or overwhelmed, the brain prioritizes stress over integration. Research in neuroscience shows that stress can reduce working memory and learning capacity.⁣
Movement education also requires repetition. Skills aren’t understood once. ⁣
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They’re practiced, revisited, and refined over time. Studies in motor learning and cognitive science show that spaced repetition significantly improves long-term retention.⁣
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And perhaps most importantly, people learn differently. Some students need to see material multiple times. Some need time to practice. Some need space to connect concepts together.⁣
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A self-paced structure allows students to regulate their nervous system, revisit material, and learn in a way that actually supports embodiment.⁣
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Great instructors are not rushed into existence.⁣
They’re built through repetition, curiosity, mentorship, and real experience.⁣
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Explore our teacher trainings through the link in bio.⁣
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(Supported by research in cognitive science and motor learning by Arnsten, Sweller, and Cepeda.)⁣
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03/05/2026

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I once told a client to drop her light rat and make sure her hips were evil. The amount of times I’ve said “finky pingers” to my students is honestly hilarious.⁣ 🤣🤣🤣
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If you’ve ever been in a Pilates teacher training, you know exactly what I’m talking about. Your brain knows the material but your mouth decides to create a completely new language in real time.⁣
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That awkward phase is not a sign you’re doing it wrong. It’s part of learning how to teach. The more you speak, cue, and practice out loud, the more natural your voice becomes.⁣
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And honestly, those moments are part of what makes this work so fun and human.⁣
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If you feel called to become a Pilates instructor, or you want to deepen your understanding of the work, you can explore The Ground Pilates Teacher Trainings through the link in bio.⁣
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03/02/2026

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What does “job-ready” 𝙧𝙚𝙖𝙡𝙡𝙮 mean in Pilates?⁣
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It means confident cueing.⁣
Seeing compensation in real time.⁣
Adapting to different bodies and different nervous systems.⁣
Managing a room with clarity and presence.⁣
Understanding why, not just what.⁣
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And here’s the truth: no instructor ever fully arrives.⁣
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With every client, you learn more.⁣
Every body teaches you something new.⁣
Experience is built in real time.⁣
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But what sets instructors apart is the foundation they begin with.⁣
A strong base makes growth possible.⁣
It creates confidence, adaptability, and professionalism from day one.⁣
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You never stop learning.⁣
But how you start matters.⁣
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Explore our teacher trainings through the link in bio.⁣
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02/27/2026

If you’re thinking about becoming a Pilates instructor, understand this first.

Teaching is not demonstrating.�It’s observing. Organizing. Problem-solving in real time.

That difference changes everything.

If you’re ready to teach with depth, confidence, and true understanding from day one, explore The Ground Pilates Teacher Training through the link in bio.

And if you’re not looking to teach but want to deepen your own practice and truly understand your body, our trainings are designed to build that foundation too.

You don’t need more choreography.�You need clarity.

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07/29/2025

“I use the tools Jess instilled in me every day as a full-time instructor and business owner.”�– Shelby Glidden, Mindful Movement Practitioner: Pilates / Barre Instructor, Meditation / Sound Healer & Reiki Master

“I began my Pilates journey virtually, which gave me the unique opportunity to strengthen my ability to cue exercises clearly with attention to detail. With Jess’s guidance from afar, I built a deeper awareness in recognizing the movement habits of others as well as for myself. I use the tools that Jess instilled in me every day as a full-time instructor and business owner! I teach in St. Louis at Studio Ivanhoe Pilates & Movement and run my own business: ENERGY SPACE®.”

🌀 Fall registration for The Ground Pilates Teacher Training closes August 23 at Axis Pilates in Denver.
�This is a comprehensive, 500-hour training designed for aspiring and current instructors who want to teach with clarity, precision, and depth. It’s rooted in functional anatomy, movement intelligence, and embodied teaching—not scripts.
Whether you’re ready to start your teaching journey or refine the way you show up in the studio, this program meets you where you are and supports you in building a lifelong foundation.

📩 Apply via the link in bio or DM us with questions.

You can find Shelby here:
ENERGY SPACE
movewithmindfulness

07/23/2025

From Certification to Career 💫
 Erin completed The Ground Pilates Teacher Training nearly five years ago — and today, you can find her teaching in New York City at Equinox, The Yoga Room, and Stretch*d. 👏🏽

“Jessica’s expertise and guidance allowed me to fully absorb, practice, and embody everything I was learning with confidence... I’m so grateful to have received such a strong Pilates foundation to build off of, and to be working in a capacity that feels rewarding every day.” — Erin

This program is built to help you grow with confidence — offering in-depth training in Pilates Mat and on the Reformer, Cadillac, Chair, Spine Corrector, and Ladder Barrel, plus real-world teaching tools you can take anywhere.

✨ Our next cohort begins this fall at Axis Pilates in Denver — and the registration deadline is August 23. Book your discovery call through the link in bio to explore the path ahead.

07/01/2025

The Reformer gets a lot of love — and for good reason!⁣
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But in The Ground Pilates Teacher Training, hosted this fall at Axis Pilates in Denver, we go way beyond the Reformer. ⁣
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You’ll be trained on:⁣
✨ The Cadillac⁣
✨ The Wunda Chair⁣
✨ The Spine Corrector⁣
✨ The Ladder Barrel⁣
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Pilates is a truly multi-faceted system, and learning these powerful apparatuses gives you deeper tools, more versatility, and the confidence to meet clients exactly where they are — whether you’re working with athletes, beginners, or post-rehab students.⁣
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This isn’t just a certification — it’s a strong, embodied foundation that prepares you to shine as a teacher from day one.⁣
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🕊️ Early Bird ends July 12 — save up to $700!⁣
📲 Book a free discovery call with Jessica Taylor through the link in our bio to see if it’s the right fit.⁣
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06/12/2025

Jessica Taylor here, and I want to share 5 Ways Getting Certified Changed My Life (That I Didn’t Expect)⁣
1️⃣ I became more confident in my voice.⁣
Learning to teach gave me a way to share — not perform. I stopped doubting my intuition and started trusting my presence.⁣
2️⃣ I stopped outsourcing my body knowledge.⁣
Instead of needing someone else to tell me what was “off,” I learned to listen to and support my own system.⁣
3️⃣ I built a career that actually feels aligned.⁣
Teaching movement became more than a side hustle — it became a path of purpose, leadership, and service.⁣
4️⃣ I finally understood how the body connects to all healing.⁣
It wasn’t just muscles and bones — it was about energy, release, and integration.⁣
5️⃣ I realized teaching is a form of healing.⁣
Not just for others — for myself, too. Holding space changed me in ways I couldn’t have predicted.⁣
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✨ If you’re on the edge of saying yes to this path — I see you. It’s a big leap, but you don’t have to do it alone.⁣
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The Ground Pilates Teacher Training is open now at . Early Bird ends July 12.⁣
📲 DM me “Pilates” to chat or book a free discovery call through the link in my bio.⁣
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06/11/2025

⏳ EARLY BIRD ENDS JULY 12 – Save Your Spot + $700!⁣
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If you’ve been waiting for a sign to deepen your practice, start teaching, or share healing movement with others — this might be it.⁣
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The Ground Pilates Teacher Training is more than a certification. It’s an invitation to build a strong foundation in anatomy, embodied teaching, and hands-on confidence — whether you want to teach or simply understand your own body on a deeper level.⁣
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I created this program because I wanted teachers to feel equipped, not just with knowledge, but with presence. With trust. With tools to truly support their clients — not just correct their form.⁣
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This fall cohort at the beautiful community of begins in September, and the Early Bird window (and discounted tuition) closes July 12.⁣
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🎓 You don’t need to be perfect. You just need to feel the call.⁣
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✨ Book a discovery call through the link in my bio to see if this is the right fit — or DM me “Pilates” and let’s chat.⁣
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Address

Denver, CO

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+13037731166

Website

http://www.thegroundpilates.com/

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