Navigate Wellness

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Navigate Wellness

Preconception | Prenatal | Postpartum
Healing delivered, to everywhere you are.

Drop your email at navigatemywellness.com/links for "the Doctor's Note" - all the latest & greatest in women's health & hormones, to your inbox weekly. Navigate Wellness
Prenatal | Pediatric | Performance
Neurologically and nutritionally based health care for the Denver metro community.

09/06/2025

✨ This is where I love the BOTH of functional and integrative medicine.

There are many situations where exogenous progesterone is both helpful AND necessary, especially with ART procedures.

But I am astounded how many women schedule appointments with our clinic who NEVER had a proper work up for preconception health.

Who never had any root causes of recurrent losses investigated.

Who were told they could just be given progesterone and all would be hunky dory, without any sort of other recommendation to optimize their hormonal or metabolic health…

Never being given a single shred of information on how to support their OWN progesterone production (or WHY it might be low).

Without any doctor helping them understand the long term ramifications of low progesterone (or luteal insufficiency) and how this matters for them beyond just staying pregnant.

This is especially true of our mommas in waiting with PCOS. They are so rarely properly supported, and so often shuttled straight into IVF without any prep that will help them get the most out of that incredibly intense experience.

If you’re looking to optimize your fertility, your metabolic health and your own health for postpartum and beyond, it’s crucial to optimize *before* conception.

Because at Navigate Wellness, we care about more than just getting you pregnant or to your second trimester…

We care about your whole motherhood experience. You deserve to flourish, not just in pregnancy, but into postpartum and beyond.

With a healthy baby AND as a healthy mother 💞

14/04/2025

⚡️When we underconsume protein, we’re not just under-fueling our muscles and recovery - we’re negatively affecting our mood, energy, fertility and longevity!

❌ Scrap the RDA’s take on protein - it’s outdated and doesn’t meet our needs for optimal function and health!

⚡️Aim for 1g per pound of ideal body weight per day.

❌ No, this will not destroy a healthy person’s kidneys. Of course, you are bio-individual - your needs and goals should be based on YOU! But the blanket ‘kidney scare’ is as outdated as the low protein recommendations.

💭 Have you ever tracked the actual amount of protein you get in a regular day? Let us know if the comments!

—

⚡️Protein isn’t just about building muscle!

⚡️It’s critical for producing the cellular energy (ATP) that fuels all the actions in our bodies…

⚡️Many hormones are made up of proteins - crucial pieces of the hormone healing puzzle like insulin, which helps us regulate blood sugar, and TSH (thyroid stimulating hormone)!

08/04/2025

🌎 Struggling with endo affects women around the world every day. Although March is technically endometriosis awareness month, women present to our office *every* month with newly diagnosed endometriosis.

❤️‍🩹 functional medicine equips us with many tools to help women who are suffering. If you’re still struggling to get answers, suspect endo (or something else) or have recently been diagnosed - please know you’re not alone.

🫶🏽 reach out anytime, or book an introductory consult at the link in our bio to start taking the next steps in your healing journey.

02/04/2025

Thinking about using a CGM? Here’s why it might be a game-changer! 🚀

Most people think blood sugar balance is just about what they eat—but did you know that stress, sleep, exercise, and even meal timing can impact your glucose levels? 🤯

A Continuous Glucose Monitor (CGM) gives you real-time, personalized data so you can stop guessing and start understanding what works for your body. No more one-size-fits-all diets—this is about your bioindividuality! 💡

Curious about how a CGM could help you? Drop a 📉 in the comments, and let’s chat! 👇

08/03/2025

🥱 Whether it’s daylight savings time, a newborn, a toddler, a big deadline at work, or any other combination of things that run us short on sleep in our fast paced lives…
🪫Our brains and bodies just do not run well on low quality or low amount of sleep, especially when compounded over weeks, months, or years (we see you mommas)
🫠 Sleep deprivation negatively affects our cognitive function, our ability to regulate our moods, our energy, our temperature, even our blood sugar and hormone balance
🔋 While it’s definitely not a substitute for high quality sleep, Creatine is highly studied and safe, and gives you an energy edge when you need it!
🫶🏽 See if there’s some at your house, grab an NSF certified option at the store this weekend, or use our FullScript store (in our link in bio) for a discount on high quality brands for all your supplements.
🤓 comment ‘fullscriptme’ if you want us to DM our link for 20% off - but really, you can get this almost anywhere, it’s much easier than other supplements to find a good quality one!

25/02/2025

5️⃣ is my favorite - and the most unique!
The research supports this tip, but I hear very few people share it each year...
Which one is your favorite?
Which one(s) feel most "do-able" for you?
Bringing any ONE of these into your routines for the next couple weeks will benefit you! Combining them will only add to the benefits.

05/10/2024

What horrors did we miss?

It might be spooky season 👻 but if you’re sick of living in a haunted house, we offer a different experience for our clients 🧡 you deserve better!

👻

07/09/2024

PCOS is one of our specialties at Navigate Wellness 💖 we know it can be a *bear* to not just experience everything that comes along with this diagnosis, but also to explain what it’s like living with PCOS to someone who hasn’t (even friends, family & loved ones) and this is why we love to celebrate September as PCOS Awareness Month - because we need more conversation, understanding & support around polycystic ovary/ovarian syndrome!
We actually have so many women in our community who are dealing with PCOS that we created a whole additional account just for sharing our favorite PCOS info, lifestyle recommendations & latest research for what we are successfully using in practice every week to help women heal their hormones & thrive! If you or someone you love has PCOS, check out

05/08/2024

🤩 TWO “Dr. K’s” who BOTH love everything hormones, health and serving moms who are out to raise healthy families, while nourishing their own health too, of course 😉

Double the Dr. K’s equals double the knowledge 🤓🤓 we’re exited to be hopping on Instagram LIVE tomorrow morning/midday (11am mountain/noon central) for a chat about for health, a smooth transition for the whole family (or at least as smooth as possible…we’re doctors, not miracle workers 😅), and of course it wouldn’t be a Dr. K live without chatting hormones!

Everything from insulin and blood sugar, to hydration and hormones - this is the last call for any burning questions! If they’re private, we’re happy to keep them anonymous - just drop us a DM 🫶🏽 otherwise join us tomorrow for a double dose of Dr. K and get set for a smart start this school year!

02/03/2024

Are You Ready for Daylight Savings to begin AGAIN?! *groan*
Let's just say, we aren't fans (for SO many reasons). BUT this is just another reality in our western world that we can "biohack" to minimize the negative effects and thrive despite an unnatural shift affecting our biology! The first 5 are our favorite ways to optimize sleep all year 'round, but #6 is really helpful for the "Spring Ahead" season when we lose an hour of our day. Dr. K has recommended this to patients for years - start now, and spread out the loss of the hour! Set your alarm clock to wake you up 5-10 minutes early every day in the 1-2 weeks leading up to Daylight Savings weekend. The loss of the hour is still hard on your biology and your brain, but at least it makes that first Monday suck less (especially combined with these other top tips)!

01/03/2024

Speaking of LEAPing ahead...
Happy Leap Year (& Rare Diseases Day (and wildly, happy birthday to TWO of my patients - so unique & cool))!!
Some of us will let this extra, bonus day pass more or less unnoticed...but one day that any of us not in Arizona won't be able to ignore (even if we want to) is the start of Daylights Savings Time (wuh wuhh) 😒 we will be sharing our favorite hacks from now until March 10th to prepare for the dreaded "leap ahead" which really, isn't healthy (and in our opinion, should be done away with). So before we give away any of our secrets, let's hear from you guys! Any questions you want us to answer specifically? Are you for or against Daylights Savings? What are your favorite ways to prepare (yes stocking up on espresso counts, even if it isn't the most healthy lol)?

Address

Opening Hours

Monday	09:00 - 12:00
	15:00 - 18:30
Tuesday	07:30 - 12:00
	15:00 - 18:30
Wednesday	15:00 - 18:30
Thursday	09:00 - 12:00
	15:00 - 18:30

Telephone

+13039131671

Website

http://www.navigatemywellness.squarespace.com/

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