Try Yoga with Elizabeth

Try Yoga with Elizabeth Whether you're just starting or restarting your yoga journey, you're welcome here.

🌿 New to yoga? I’ve got you! Let's move, breathe, and grow together.
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Yoga & Sound Bath Guide 🌿
Sharing yoga, crystal bowl sound bath , experience and the serenity of nature from my yoga deck in Live Oak, FL.
🎥 Explore my latest yoga & sound bath videos → https://linktw.in/kwouEL I'm Elizabeth, founder of Twisted Roots Yoga in Live Oak, Florida — where we blend beginner-friendly yoga, sound healing, and nature to create space for balance, strength, and self-transformation. Check out my Yoga Basics series — simple, supportive, and perfect for all levels. Join me on the mat in this new video: https://youtu.be/us1jopu7wnw

🧘‍♀️ Classes are offered outdoors on the yoga deck, online, or one-on-one. A little more about Elizabeth's Yoga Journey! From Sciatica Pain to Yoga Passion: The Transformative Journey of Elizabeth

In the bustling world of corporate jobs and academic pursuits, Elizabeth's life took a painful turn as she faced the challenges of sciatica pain from sitting and studying all day long. Burnt out and disillusioned, she sought relief and meaning beyond the confines of her desk. Little did she know that a chance encounter with yoga in Gainesville would catalyze a life-changing journey. Initially drawn to yoga to alleviate her sciatica pain, the practice soon captivated Elizabeth. Starting with Yin yoga and progressing to more challenging Vinyasa classes, she was astonished as her pain faded. However, life had another challenge for her when she broke her ankle two months before completing her college degree. Determined not to be defeated, Elizabeth hobbled into her yoga practice, using it to regain balance, strength, and confidence. With each obstacle I faced, Elizabeth discovered the power of yoga to heal her body and provide a sanctuary for her mind and soul. The corporate world lost its grip on her as yoga took precedence in her life, and she decided to turn her passion into a career. She completed her RYT 200 training and embarked on a journey to become a yoga instructor. Elizabeth's transformation was profound; she found her true calling in guiding others on their yoga journeys. Her classes are a unique fusion of strength and mobility work in a dynamic Vinyasa Flow style, combined with the soothing practice of Yin. This powerful pairing represents balance, unity, and self-transformation – the essence of Elizabeth's brand, Twisted Roots Yoga. As a Massachusetts native with a background in teaching aerobic classes and managing a gym, Elizabeth brings a fun and energizing approach to her yoga sessions. Her journey from pain and disillusionment to becoming a dedicated yoga instructor resonates deeply with her students, inspiring them to embark on their transformative paths. Are you seeking balance, strength, and self-transformation? Join Elizabeth for a FREE beginner-level yoga class in the park: Experience Savasana's beauty, the plank's power, and the Sun salutations' flow.

01/17/2026

Join me for a class.

A nice, frosty morning in North Florida! Waiting for the snow they've forecasted.
01/16/2026

A nice, frosty morning in North Florida! Waiting for the snow they've forecasted.

01/07/2026

Last chance to reserve. Join me for a 75 minute yoga and sound bath workshop designed to help you slow down, reset, and settle into the new year. Will move gently, breathe deeply, and rest in the healing. Sounds of crystal bowls. Suwannee regional library, Live Oak Saturday, January 10th–10 to 11:30 AM donation based/limited spots. Reserve your place and come experience a moment of stillness. www.twistedrootsyogastudio.com
Try Yoga with Elizabeth

Winter Stillness & Renewal — 75-minute Yoga & Sound Bath Workshop📅 Saturday, Jan 10 | 10:00–11:30 AM📍 Suwannee Regional ...
12/29/2025

Winter Stillness & Renewal — 75-minute Yoga & Sound Bath Workshop
📅 Saturday, Jan 10 | 10:00–11:30 AM
📍 Suwannee Regional Library, Live Oak

Donation-based | Limited spots — reserve today — https://www.twistedrootsyogastudio.com/offerings/winter-stillness-renewal-yoga-sound-bath-workshop

What to expect:
• Gentle, accessible yoga for all levels
• Guided crystal bowl sound bath
• Deep rest, stillness & winter reset
✨ A cozy, grounding workshop to slow down and reconnect as we step into the new year.

12/27/2025
Soon.
12/12/2025

Soon.

Thanks to everyone who came out to our Full Moon Flow and Sound Healing last night at . Check the events tab on our website for 2026 Rooftop full moon classes.

If you’d like an hour of sound bath bliss with join her January 10th 5pm for Sound bath for the soul and 2026 card reading.

Dana Haines will lead you on a guided healing journey of sound as the frequency of the crystal and ancient Himalayan bowls soothe your soul. Sound healing can help with anxiety, stress, and overall mental well-being. The vibrations and frequency of the bowls will bounce off the walls and help to create coherence in your body. It also has the power to help with any stuck energy in the auric field. Many people report feeling lighter, happier and better in their physical body after only one session.

If you are not good with meditation, this is FOR YOU! You will be able to relax into Theta brain waves which is where all the magic/healing is. Everyone will get a card reading with a quick intuitive guidance 2026 forecast at the end as a bonus.

Bring a yoga mat/blanket/pillows/eye mask to be super comfortable.

Dana Haines is a sound healer, evidential medium, intuitive, energy healer and Shamanic practitioner.

So cute. Love this💕
12/12/2025

So cute. Love this💕

Kids Yoga Series: Calm, Confident, & Kind with Abby Dorsey

Mondays Dec 1 - Dec 15
5:30 PM - 6:30 PM

December Classes: 12/1, 12/8 and 12/15

Help your child grow strong in body, calm in mind, and confident in themselves this fall. This engaging yoga series, inspired by the playful approach of Kidding Around Yoga, blends movement, music, and mindfulness in a fun, supportive setting.

Through games, creative poses, and relaxation, kids learn tools to manage stress, focus their attention, and express themselves in healthy ways to develop skills they can carry into everyday life. Each class ends with a peaceful wind-down so they leave feeling happy, centered, and proud of what they’ve accomplished.
 
Abby is a Certified Florida School teacher for Pre K to 3rd grade, 200hr Yoga Alliance Yoga Teacher, and first aid and CPR certified.

This class is for children only. Parents can take the adult class happening at the same time.

Spaces are limited — reserve your child’s spot today and let them discover the joy of yoga!

Address

8370 CR 136A
Live Oak, FL
32060

Telephone

(386)3206076

Website

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