What are the opening hours?

Monday 6am - 9:45am 6pm - 7pm Tuesday 5:15am - 9:45am 5pm - 7pm Wednesday 6am - 10am 6pm - 7pm Thursday 5:15am - 9:45am 5pm - 7pm Friday 6am - 10am Saturday 7am - 8am

Renovation Training Company

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United States
Livermore Falls, ME
Renovation Training Company

Strength & Conditioning Gym. Coach Led Small Group Classes. Personal Training. Nutrition Coaching. We’ll teach & train you if you’re a beginner. Real. Raw. Useful.

We’ll improve & challenge you if you’re experienced. Kids, teens, adults & seniors.

01/31/2026

These are some of the coolest teens I know…

It’s Teen Lift Off day at RTC and this crew is about to show off all their hard training work…

I’m pretty giddy about it.

They’ve put in so much work, focus and intensity & have massively stepped for this event.
They have taken EVERY challenge I’ve given them (and I’m a LOT 😉)

What they’re about to do in front of their family and friends isn’t easy.

Parents - thank you for investing in and supporting your kids and for constantly showing up ❤️ thank you for trusting me with them 🥹

Teen Barbell Club - thank you for not just showing up - but for BEING here and giving your best. And for being hilarious and fun 😘

Don’t tell the adults, but you’re my favs 😉

No matter how much you lift today - I’m already SO PROUD of you ALL. Not just for your lifting, but who you’re all becoming as humans.

If you’re around 9-12 today, stop by and support these guys. I’ll have coffee from ☕️ on and we’ll cheer together.

Ps: I’m Gen X, so yes I just clipped this photo from stories 😬

01/29/2026

Ridiculously proud of this crew & their squat work 🙌

Btw: You only need to squat if you want to get up off a toilet 🚽

Whoever told you it’s not safe or not to squat probably expects you to stand 👀 🤷🏻‍♀️

With at least 25 squat variations off the top of my head - surely we can find 1-2 that work for you… so you can 🚽💩

That’s what we do. WE COACH.

We program. We customize.
Basically… We freaking care.

That’s the difference between and a typical gym membership.

Treadmills and free weights don’t care if you know what to do or how, what options you need or if you progress or if your squat sucks… or if you even show up…

We do. It’s literally our entire business. We hands-on coach every dang class. There’s a plan; a process; progress. PURPOSE.

We’ll teach you all of it - because we kinda really love doing so…

No, it’s not weird (okay. I am, but I’m the only one staring at you 😉)

I hate videos of myself but grabbed these. I haven’t even watched…

I’m also aware I look like an overgrown garden gnome of death. Maine is cold.

01/28/2026

😂😂😂 feedback from our 6amers this morn.
Zero chances it’ll impact my programming choices 😉😘😂

They’ll both be back tomorrow

01/26/2026

2/3 of our members (aka fav people) never trained before coming to RTC…

Some were downright clueless and had no idea how to move or control their bodies with purpose… (no names 👀😉)

We’ve even had a few where I genuinely prayed “Dear Lord, let us help and not break this one”

Spoiler: we try not to break anyone. It’s terrible for business.

We love coaching, programming and training…

We love teaching sparkly newbies how to do the things and watching them learn and grow in confidence to see what they’re capable of…

We love working with lifelong athletes to tweak the details, see what others don’t, and help them get 1% better…

We don’t expect you to show up knowing - anything…it’s LITERALLY our job to coach you… and we LOVE what we do (and we’re pretty fond of our people too ❤️)

So… if you’re decently enjoyable human and want to train or learn how to - come see us.

Send the DM. Text. Or Email.

We think everyone can train - we’re happy to show you how 🙏🏻🙌

01/26/2026

No 6pm class on Monday, January 26th.

We'll be back to our regular schedule starting at 6am on Tuesday, January 27th. See you then!

01/25/2026

No morning classes on MONDAY, JAN 26th. (No 6am or 7:45 Group Training, no 9am Legends).

We'll make a decision about 6pm later on Monday.

01/24/2026

Trainer School 2.0 with my fav and a few important stops along the way 🙌

Dudes. TRUST ME: DO IT!

Take your nearly adult kid to a workshop when they share your passion (or go for one of theirs).

Listen to their business and coaching ideas.

Let them figure out Link tree for you (when they already made it and are the reason you can’t use your own name 😉)

Expose them to the best in the business; make introductions; challenge them; watch them get excited and interact with ideas from a fresh perspective; drink too much coffee and get too little sleep…

Thank you and for a great day; morn training; the coffee dude; and for challenging us in some areas - and 💯 confirming others.

Being an owner and coach is a privilege, honor and stewardship 🎯💯🎯 you speak our language!!

I cannot wait to see what God does in your life ❤️ 😘

Ps: No. I’m not known for taking “normal” face pics. If you see one, consider it a small miracle (just ask and )

01/22/2026

When your Gym DJ drops the Pit Bull beats 🎶 at 6am and it turns into a HOUSE PARTY 🎉

Not bad for a day most wanted to stay in bed.

Then synchronizes Wallballs with her bestie

She’s like an in-house DJ Ninja … I give her 3 words to a song, 2 of them wrong - yet she always nails it (I… do not 😂)

Fun Fact: They both head to the Dominican Sat on a mission trip because they’re tremendous RNs. Say some prayers for their crew ❤️

Oh. PSA: you can train hard AND have fun… 🤯

01/21/2026

MomWOD…

That’s what we affectionately call the ladies who train together while their kids get tortured in our kids and teen classes with

Some of my absolute favorite humans and closest friends have come out of this crew - 👀 😘

Others have floated in and out as they can… and we love on them when they visit

MomWOD is equal parts therapy & training.
Okay. 85% therapy 15% training but we get the work ✅

None of these ladies strength trained before this… yet now they’re some of the strongest women in the gym…

They show up & were willing to be beginners. And just started yapping and lifting…

Maybe there’s a lesson or some encouragement in there for you…

Get yourself a momWOD crew 😘

Ps: we coach brand new lifters… you’re only brand new the first day 😉

And… learn to bench (and squat, deadlift, press and clean)… you’ll love it!

01/20/2026

Dead for days!!!

The lift, not the people… they’ll be FINE.

Final lift for 1 rep max testing - so far we’ve watched people put 5-45 pounds on their totals 🤯

No pressure 6pm 👀👀👀

Sometimes we get distracted by hitting heavy weights in trg… it’s important to hit % so the max peaks… but…

training is for… TRAINING.

Then, 1RM day is like a party when you come out dressed all fancy and show off all you’ve done.

Stay focused during training blocks.
Make sure your coach is too.

Expect your coach to tweak, improve and adjust your mvt so that weight flies on party day… it’s literally their job…

If they’re not constantly improving you - they’re just an overpaid cheerleader.

Ps: sometimes we’re cheerleaders AND coaches but friggg… make sure you’re getting what you pay for 🎉

01/19/2026

We call them Twinsy 1 & 2.

They’re not twins.

They’re actually fiancés… but here, everyone gets a nickname.

Meet Jen and Conner (pronounced CHAAAAA-NER)

Clearly: when you’re the only 2 who come to play on a snowy school holiday - you lift heavy then go into a heckling and “friendly” competition conditioning block.

We still don’t know what “sweet nothings” he was whispering, but

my $ is on Jen and I’m not sure he’s getting his chicken & rice tonight 👀

Weird. Effective training can actually be fun 🤯 tell the others.

01/18/2026

If you haven’t experienced the PURE JOY of rounds with 1 min battle ropes + 1 max cal bike or rowing…

I’m SURE and (Jake) would be delighted to show you how & repeat with you 😉

Let us know if you’d like to come in to share some suffering.

Might want to wash your hair first while you can still use your arms

Address

72 Main Street
Livermore Falls, ME
04254

Opening Hours

Monday	6am - 9:45am
	6pm - 7pm
Tuesday	5:15am - 9:45am
	5pm - 7pm
Wednesday	6am - 10am
	6pm - 7pm
Thursday	5:15am - 9:45am
	5pm - 7pm
Friday	6am - 10am
Saturday	7am - 8am

Telephone

+12075784421

Website

http://Www.renovationtrainingcompany.com/

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Why CROSSFIT?

Our people are everything.

We believe that overcoming obstacles with fitness and nutrition in the gym translates to overcoming obstacles in life.

We believe that there’s a way to train, eat and live that’s enjoyable, sustainable and fun and works for your life.

We believe people are capable of WAY more than they realize, and we love showing them what they can REALLY do.

We believe sometimes people need coaches and trainers who believe in them - while they learn to believe in themselves.

We believe in constantly challenging, learning and growing. For ourselves, and for our members.

We believe there’s no one-right-way to be healthier - and we are passionate about helping people find out what their way looks like.

We believe we’re stronger together.

The values above are the main reasons we became RENOVATION CROSSFIT.

CrossFit is: constantly varied functional movements executed at high intensity across broad time and modal domains, with a goal of improving fitness,” which we define as "work capacity across broad time and modal domains." That means - lots of variety, workouts that improve your life, at an intensity that challenges, but is appropriate for YOU. It means we specialize in workouts that work for YOU.

CrossFit is all about helping people overcome obstacles and improve fitness and health at EVERY level and at EVERY stage of life.

Much to our initial surprise, it is literally one of the most achievable and inclusive forms of fitness we have ever experienced. Check out https://www.facebook.com/crossfit/ and you’ll see what we mean.

There is literally a level and scaling option - for everyone, and we’re excited to share it with you!

At Renovation CrossFit and Training Floor Fitness, We believe in “Commit. Train. Live.” #committrainlive We will help you apply this to your everyday life.

COMMIT to your goals, your plans, your training, your life.

TRAIN hard while you’re here, while you’re at home, and train towards your goals.

LIVE your life boldly and beautifully as you were meant to live it. The Gym is not your life. It’s your training ground FOR life. Don’t live in here - LIVE out there.

We are Renovation CrossFit. We are Training Floor Fitness. We have room for YOU. You CAN do it. We can help!

#Renovationishere -- find us at Renovation CrossFit!

Want to learn more about what we do? Check out www.renovationcrossfit.com

See you in class!

01/31/2026

01/29/2026

01/28/2026

01/26/2026

01/26/2026

01/25/2026

01/24/2026

01/22/2026

01/21/2026

01/20/2026

01/19/2026

01/18/2026

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