Our people are everything.
We believe that overcoming obstacles with fitness and nutrition in the gym translates to overcoming obstacles in life.
We believe that there’s a way to train, eat and live that’s enjoyable, sustainable and fun and works for your life.
We believe people are capable of WAY more than they realize, and we love showing them what they can REALLY do.
We believe sometimes people need coaches and trainers who believe in them - while they learn to believe in themselves.
We believe in constantly challenging, learning and growing. For ourselves, and for our members.
We believe there’s no one-right-way to be healthier - and we are passionate about helping people find out what their way looks like.
We believe we’re stronger together.
The values above are the main reasons we became RENOVATION CROSSFIT.
CrossFit is: constantly varied functional movements executed at high intensity across broad time and modal domains, with a goal of improving fitness,” which we define as "work capacity across broad time and modal domains." That means - lots of variety, workouts that improve your life, at an intensity that challenges, but is appropriate for YOU. It means we specialize in workouts that work for YOU.
CrossFit is all about helping people overcome obstacles and improve fitness and health at EVERY level and at EVERY stage of life.
Much to our initial surprise, it is literally one of the most achievable and inclusive forms of fitness we have ever experienced. Check out https://www.facebook.com/crossfit/ and you’ll see what we mean.
There is literally a level and scaling option - for everyone, and we’re excited to share it with you!
At Renovation CrossFit and Training Floor Fitness, We believe in “Commit. Train. Live.” #committrainlive We will help you apply this to your everyday life.
COMMIT to your goals, your plans, your training, your life.
TRAIN hard while you’re here, while you’re at home, and train towards your goals.
LIVE your life boldly and beautifully as you were meant to live it. The Gym is not your life. It’s your training ground FOR life. Don’t live in here - LIVE out there.
We are Renovation CrossFit. We are Training Floor Fitness. We have room for YOU. You CAN do it. We can help!
#Renovationishere -- find us at Renovation CrossFit!
Want to learn more about what we do? Check out www.renovationcrossfit.com
See you in class!
