Renovation Training Company

Renovation Training Company Strength & Conditioning Gym. Coach Led Small Group Classes. Personal Training. Nutrition Coaching. We’ll teach & train you if you’re a beginner. Real. Raw. Useful.

We’ll improve & challenge you if you’re experienced. Kids, teens, adults & seniors.

Moms coming in strong with dead’s and 3 rep PRs today 🙌🏼Some days ya just need to deadlift!jackson
05/08/2026

Moms coming in strong with dead’s and 3 rep PRs today 🙌🏼

Some days ya just need to deadlift!
jackson

255 # 🙌🏼🙌🏼🙌🏼This one has been working her way back from injury - patience and a LOT of fricken chicken!! 🐓 and a dang fi...
05/08/2026

255 # 🙌🏼🙌🏼🙌🏼

This one has been working her way back from injury - patience and a LOT of fricken chicken!! 🐓 and a dang fine playlist!

Welcome back

WAY TO WORK!

Men coming in strong tonight!(I swear Angela was there putting in the work too!) Especially fab for Jason & .3 to work s...
05/07/2026

Men coming in strong tonight!

(I swear Angela was there putting in the work too!)

Especially fab for Jason & .3 to work squats together! Awesome progress Bssr!

No class tonight at 6pm. But you can join this crew in the morning at 6am. They give that idea two thumbs up!
05/06/2026

No class tonight at 6pm.

But you can join this crew in the morning at 6am. They give that idea two thumbs up!

Babs is a dang rockstar… We all wanna be like Babs when we grow up…For the woman who never liked bench- she loves it no...
05/05/2026

Babs is a dang rockstar…

We all wanna be like Babs when we grow up…

For the woman who never liked bench- she loves it now and just PR’d previous 1RM for 3 🙌🏼

Still 3 weeks out from next 1Rms!

We opened our gym 11 years ago… 3 days before 7th birthday…Pretty awesome to have her on this side of the barbell, watc...
05/04/2026

We opened our gym 11 years ago…
3 days before 7th birthday…

Pretty awesome to have her on this side of the barbell, watching her share the tools in her toolbox with the next crew of lifters.

She’s still learning and growing as an athlete and a coach, and filling her toolbox with more… but the best way to learn is to teach…

That’s really all great coaches do anyways… they share and adapt the tools they’ve learned along the way and help you learn how to use them…

And they’re excited to do so…

It’s sometimes hard - but way more fun to watch someone soar than to clip their wings and hope they’ll stay close to the ground.

Soar, dear girl. God has called you to fly ❤️

We’re just gonna keep painting things black in our free time…
05/04/2026

We’re just gonna keep painting things black in our free time…

Today I’ll be speaking at the homeschool conference on PE/Nutrition… PE, health, nutrition… they aren’t throw away subj...
05/02/2026

Today I’ll be speaking at the homeschool conference on PE/Nutrition…

PE, health, nutrition…

they aren’t throw away subjects - they have lifelong impact…

we have an opportunity to build - or change- habits now…

It’s worth the focus and investment…

Chances are a great coach or trainer who’ll set you or your kids up for success and actually TEACH you something cost less per month than your last meal or two out (especially if you had drinks)…

A $500+ bat might be lovely -

but investing in your athlete learning to strength train CORRECTLY in and out of season will make sure they can keep using that bat…

If you have ideas or questions- feel free to pick my brain when you see me or shoot me a DM…

If you have kids or a team or YOU who needs coaching - hit me up…

Also… pic is an accurate depiction of our teen barbell club bros… they all met at the gym 😉

Starting Friday morn with a happy little conditioning after our strength block. Where else would you rather be at 6am?! ...
05/01/2026

Starting Friday morn with a happy little conditioning after our strength block.

Where else would you rather be at 6am?!

That’s rhetorical 😉

Zero clue what’s happening here but the boys look so happy… .i_jones Anything to make it through a 6am class on a rain...
04/30/2026

Zero clue what’s happening here but the boys look so happy… .i_jones

Anything to make it through a 6am class on a rainy day 😉

PS: deadlifts tonight 🙌🏼

Strong like Ox.Pulls. Hits. Carries. Holds.Doors OPEN!
04/28/2026

Strong like Ox.

Pulls. Hits. Carries. Holds.

Doors OPEN!

Address

72 Main Street
Livermore Falls, ME
04254

Opening Hours

Monday 6am - 9:45am
6pm - 7pm
Tuesday 5:15am - 9:45am
5pm - 7pm
Wednesday 6am - 10am
6pm - 7pm
Thursday 5:15am - 9:45am
5pm - 7pm
Friday 6am - 10am
Saturday 7am - 8am

Telephone

+12075784421

Website

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