Renovation Training Company

Renovation Training Company Strength & Conditioning Gym. Coach Led Classes. We’ll teach & train you if you’re a beginner. We’ll improve & challenge you if you’re experienced.

Kids, teens, adults & seniors. No gimmicks or flash. Just real, raw, useful training.

ou don’t need motivation — you need discipline. 💭Motivation is great when it’s there. But let’s be honest — it doesn’t a...
10/20/2025

ou don’t need motivation — you need discipline. 💭

Motivation is great when it’s there. But let’s be honest — it doesn’t always show up when the alarm goes off, the coffee hasn’t kicked in, and it’s still dark outside.

Discipline, though? That’s what gets you moving anyway. It’s the quiet decision to show up, do the work, and keep promises you made to yourself — even when it’s not easy.

And if you need a little accountability, we can help with that too. Once you start coming to RTC, you’ll have not only the coaches but your fellow class members cheering you on — and checking in when you’re not there.

The truth is, discipline builds the kind of strength that lasts longer than any “good day.”
Keep showing up. Keep doing the work. That’s where real change happens. 💪

Sunday Reset 🌿Rest isn’t quitting. It’s preparing.Your body needs time to rebuild, refuel, and reset — just like your mi...
10/19/2025

Sunday Reset 🌿

Rest isn’t quitting. It’s preparing.

Your body needs time to rebuild, refuel, and reset — just like your mind does. Active recovery doesn’t have to mean total stillness; it can look like a walk through the fall leaves, stretching at home, or playing outside with the kids.

Consistency doesn’t just happen inside the gym. It’s also found in the moments you slow down, breathe, and let your body catch up to your hard work.

So take a little time today to move gently, rest fully, and come back ready for a new week. 💪

Active recovery, Maine-style. 🍁Fall weekends are made for moving — just maybe not *inside* the gym. 😉A long walk through...
10/18/2025

Active recovery, Maine-style. 🍁

Fall weekends are made for moving — just maybe not *inside* the gym. 😉

A long walk through the trails (bonus points for taking your pup with you), a hike to catch the last of the foliage, or even raking leaves (yep, it counts!) all keep your body active while giving your muscles a chance to recover.

Active recovery is one of the best ways to build strength, improve mobility, and stay consistent without overdoing it.

So take a deep breath of that crisp Maine air, move a little, stretch a little, and enjoy what this season has to offer. 🍂

It’s National Pasta Day! 🍝Yes, you *can* enjoy pasta and still eat healthy — promise. It’s all about balance and smart s...
10/17/2025

It’s National Pasta Day! 🍝

Yes, you *can* enjoy pasta and still eat healthy — promise. It’s all about balance and smart swaps:

✅ Portion smart: Stick to about a cup cooked (your fist is a good visual).
✅ Add protein: Chicken, shrimp, or even a scoop of cottage cheese (yep, it works!).
✅ Mix in veggies: Zucchini, spinach, mushrooms — fill half your bowl with color.
✅ Try alternatives: Chickpea, lentil, or protein pasta can add a little extra fuel for your workouts.

Bottom line: pasta isn’t the problem — the *pile* is. 😉
Fuel smart, train hard, and enjoy your spaghetti night guilt-free!

10/16/2025

🃏 Card day with our Legends!
Every suit = a different move, every number = reps. Simple, sneaky, and a whole lot of smiles. 💪

We’ve been doing a little sprucing up! 🖤Over the course of one weekend, the outside of our building went from blah to fa...
10/16/2025

We’ve been doing a little sprucing up! 🖤

Over the course of one weekend, the outside of our building went from blah to fab! One member ran the Apple Pumpkin Hustle on Saturday and showed up Monday asking, “What happened? And when did you have time to do that?”

We can’t stop staring at it — and we hope you love it too!

If you haven’t been to Renovation Training Company in a while, this is your sign to stop in and see the glow-up in person. 💪

⭐ Your Words Mean the World ⭐We can talk all day about what makes Renovation Training Company different—but hearing it f...
10/14/2025

⭐ Your Words Mean the World ⭐

We can talk all day about what makes Renovation Training Company different—but hearing it from *you* hits different. 💙

Every review, every story, and every success reminds us why we do what we do: helping real people get stronger, move better, and feel more confident in their everyday lives.

Our members aren’t just numbers or names on a check-in screen—they’re part of our RTC family. Whether it’s your first class or your 500th, you’re surrounded by coaches and teammates who care about your progress inside and outside the gym.

If you’ve trained with us and haven’t left a Google review yet, we’d love to hear from you! Your words help others find the same support, accountability, and community you’ve experienced here.

💪 Because at RTC, it’s not just about fitness—it’s about people.

🦸‍♀️ Strong for Life 🦸‍♂️Let’s talk about why strength training matters—especially as we get older.It’s not about liftin...
10/13/2025

🦸‍♀️ Strong for Life 🦸‍♂️

Let’s talk about why strength training matters—especially as we get older.

It’s not about lifting the heaviest weights. It’s about staying strong enough to do the things you love: carrying groceries, playing with grandkids, traveling, and moving through life with confidence.

Our Legends class is built for just that—helping you stay active, independent, and strong through safe, functional movements that work for your body.

💪 Strength training supports:
✅ Bone health – helping prevent bone loss and osteoporosis.
✅ Balance & mobility – reducing risk of falls and improving daily movement.
✅ Heart & brain health – boosting endurance, energy, and focus.
✅ Community connection – because it’s a lot more fun with friends.

At Renovation Training Company, our Legends don’t slow down—they train smart, laugh often, and keep showing up.

Because strength has no age limit. 💥

📅 Classes meet Monday, Tuesday, and Thursday mornings at 9am.
✨ Try your first one free!

💭 Progress, Not Perfection 💭Here’s your Sunday reminder before the week kicks off: you don’t need to do it all perfectly...
10/12/2025

💭 Progress, Not Perfection 💭

Here’s your Sunday reminder before the week kicks off: you don’t need to do it all perfectly—you just need to show up.

Progress doesn’t mean crushing every workout or eating perfectly every day. It means:
✅ Choosing movement even when motivation is low.
✅ Showing up for yourself when it would be easier not to.
✅ Doing the next right thing, one small step at a time.

At Renovation Training Company, we celebrate the progress that happens in between the “perfect” moments—the consistency, the effort, the showing up. Because that’s where real change happens.

So, no pressure for Monday. Just progress. 💪

🍂 Weekend Warrior? 🍂Fall’s in the air—which means leaf piles, yard clean-up, and all the hidden workouts that come with ...
10/11/2025

🍂 Weekend Warrior? 🍂

Fall’s in the air—which means leaf piles, yard clean-up, and all the hidden workouts that come with it! 💪

🍁 Raking = back & shoulder strength
🪵 Hauling brush = grip & core work
🧹 Sweeping and stacking = steady cardio
🎃 Decorating or hauling pumpkins = functional fitness at its finest

Movement is medicine—so count those fall chores as part of your active lifestyle. Stay strong, stay moving, and enjoy that crisp Maine air! 🍎

☀️ Start Your Weekend Here ☀️There’s no better way to roll into the weekend than with a good sweat, some laughter, and a...
10/10/2025

☀️ Start Your Weekend Here ☀️

There’s no better way to roll into the weekend than with a good sweat, some laughter, and a few high-fives. 🙌

Our Saturday morning group class at 7am is the perfect mix of challenge and fun—strength, conditioning, and community all in one workout. Whether you’re a regular or it’s your first time walking through the door, you’ll fit right in.

✅ Small-group coaching
✅ Scaled for every fitness level
✅ First class is free!

Come train with us and kick off your weekend feeling strong, confident, and ready for whatever’s ahead. 💪

💪 Strong Bones. Strong Heart. Strong Mind.Strength training isn’t just about muscles or lifting heavy things—it’s about ...
10/08/2025

💪 Strong Bones. Strong Heart. Strong Mind.

Strength training isn’t just about muscles or lifting heavy things—it’s about taking care of your whole self.

🏋️‍♀️ Strong Bones: Every rep you do helps protect against bone loss and keeps you moving with confidence as you age.
❤️ Strong Heart: Strength work challenges your cardiovascular system too, improving endurance and lowering health risks.
🧠 Strong Mind: Movement sharpens focus, reduces stress, and boosts mood—because a healthy mind is just as important as a healthy body.

At Renovation Training Company, we believe fitness is about more than what you see in the mirror. It’s about moving better, feeling stronger, and showing up for your life every single day.

No quick fixes. No gimmicks. Just smart training, great coaching, and a community that has your back.

✨ Show up. Stay consistent. Let training change more than just your body.

Address

72 Main Street
Livermore Falls, ME
04254

Opening Hours

Monday 6am - 9:45am
6pm - 7pm
Tuesday 5:15am - 9:45am
5pm - 7pm
Wednesday 6am - 10am
6pm - 7pm
Thursday 5:15am - 9:45am
5pm - 7pm
Friday 6am - 10am
Saturday 7am - 8am

Telephone

+12075784421

Website

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Why CROSSFIT?

Our people are everything.

We believe that overcoming obstacles with fitness and nutrition in the gym translates to overcoming obstacles in life.

We believe that there’s a way to train, eat and live that’s enjoyable, sustainable and fun and works for your life.

We believe people are capable of WAY more than they realize, and we love showing them what they can REALLY do.