Renovation Training Company

12/22/2025

Monday reminder as the week gets loud:
You don’t need perfection right now.
You don’t need an all-or-nothing mindset.
You just need movement.

This time of year is busy. Schedules get messy. Energy comes and goes.
That doesn’t mean you quit — it means you adjust.

One class still counts.
A shorter workout still matters.
Showing up tired is still showing up.

Consistency beats chaos every time.
So come in, move your body, and keep the routine alive — even if it looks a little different this week. 💪

12/21/2025

Here’s a look at our Christmas week schedule at Renovation Training Company 🎄

We’ll be running a slightly modified schedule this week to give our coaches and members time to enjoy the holiday with their families.

✔ Regular classes Monday–Tuesday
🎄Wednesday - 6am and 7:30am Group Training Classes only | No Kids/Parents Class & no evening
🎄 Closed Christmas Day (Thursday)
🎄 Closed Friday–Saturday for Christmas weekend

If you’re looking to get your workouts in before the festivities begin, Monday through Wednesday are your days.

After that, rest, enjoy your people, and soak up the season.

We’ll be back to it soon — grateful for this community and wishing you a very Merry Christmas. 💛

12/20/2025

Today is all about our people. 💛

We’re so grateful for this community — for showing up, working hard, supporting each other, and making Renovation Training Company what it is. Especially during a busy season, the effort you put in does not go unnoticed.

This morning’s Member Appreciation workout is our small way of saying thank you for trusting us with your time, your energy, and your health.

We’re proud of this group.
And we don’t take it lightly — not for a second. 💪

12/20/2025

We had a couple special visitors from the North Pole today at our member appreciation workout & brunch.

12/19/2025

As we head into the weekend and the holiday countdown ramps up, here’s your reminder:

You don’t need to earn your food.
You don’t need to “make up” for anything.
And you don’t need to be perfect right now.

Movement is meant to support your life — not add stress to it.
If you got your workouts in this week, amazing.
If you didn’t, that’s okay too.

Take the weekend. Enjoy your people.
We’ll be right here when you’re ready to move again. 💛

12/18/2025

December doesn’t need a total reset.
It doesn’t need rules, extremes, or an “I’ll deal with it in January” attitude.

It just needs a few anchors.

Two or three habits that help you feel like yourself.
A little structure.
And one person who checks in and reminds you of what you said you wanted.

That’s why we encourage Accountability Booster Buddies at RTC.
Not to be perfect — just to stay connected, aware, and moving forward.

Small, steady actions now make January feel less overwhelming and a lot more doable.

And if you need a place to keep showing up while everything else feels busy, we’re here. 💛

12/18/2025

Need a last-minute gift that’s actually useful?
We’ve got you. 🎁

Gift certificates from Renovation Training Company are easy to grab, easy to use, and way better than something that ends up collecting dust.
They’re perfect for:
• Spouses
• Parents
• Teens
• Stocking stuffers
• Or anyone who’s been saying “I really should start working out…”

Available in multiple options, so you can gift movement, confidence, and a strong start to the new year.

Head to our website to purchase:
👉www.renovationtrainingcompany.com/gift-certificates

Simple. Thoughtful. Done. 💪

DM us with any questions.

12/17/2025

Midweek reminder: you don’t need a breakthrough today.
You don’t need a perfect workout.
You just need to be 1% better than yesterday.

That might look like:
• Showing up when you’re tired
• Moving a little more than you planned
• Choosing movement instead of skipping altogether

This time of year is full — busy schedules, extra stress, a lot going on.
Movement doesn’t add to the chaos. It helps you manage it.

So come in, move your body, clear your head, and leave feeling just a little better than when you walked in.
That’s progress. That’s enough. 💪

12/16/2025

This is what group training looks like at Renovation Training Company.

Not a packed room where you’re just another number.
Not wandering around wondering what to do next.
Not fighting for equipment or hoping you’re “doing it right.”

Our group training is small on purpose.
You get coaching.
You get encouragement.
You get real-time feedback and workouts that meet you where you are — not where someone else thinks you should be.

Different ages. Different abilities. Same goal: show up, work hard, leave stronger than you came in.

If you’re looking for accountability, structure, and a community that actually notices when you walk through the door — this is it. 💪

12/15/2025

What if December wasn’t something you had to recover from?

You don’t need perfection this month.
You don’t need extreme rules or a total reset.
You just need a few simple habits — and someone in your corner.

That’s why we talk about Accountability Booster Buddies at RTC.
Someone to check in with.
Someone to remind you why you started.
Someone to help keep December from turning into a blur.

Small actions now build momentum.
And momentum is what makes January feel exciting instead of exhausting.

If you need support, structure, or a place to keep showing up — you know where to find us. 💛

12/14/2025

Here’s your schedule for the week at Renovation Training Company 👋

Just a quick heads up — this is our last full, normal-schedule week before Christmas. Next week will look a little different, so now’s a great time to get those workouts in before the holiday chaos kicks up a notch.

No pressure. No perfection required.
Just show up, move your body, and keep the routine going while you can.

We’ll take care of the rest. 💪🎄

12/13/2025