Cast Iron Workouts

31/10/2024

https://youtu.be/L0p5RQIx8V8
Darrell is closing the gym. So, we had one last podcast. Darrell discusses what next for him and offers some wisdom on how to continue your fitness journey for life after WIT.

Cue the music: "End of the Road", "Closing Time", "I Did it My Way"? Coach Darrell has one more message for you as he gets ready to close his gym after 20 pl...

18/05/2022

https://soundcloud.com/user-351652528/wit-fitness-podcast-episode-056-dedication-to-butch?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

This episode is dedicated to Coach Darrell's father, Butch.

11/03/2022

https://youtu.be/o2227BJGDnw

Current EMT, Texas State football alumni and formerly coached player of Darrell, Nick Pletschette joins the show. Darrell and Nick discuss training youth an...

01/01/2022

https://youtu.be/qC34FZBuGwE

From Mike: Well, you know what they say, "Better late, than never." Darrell and I recorded this episode in Early December and it was right after Thanksgivin...

24/11/2021

https://youtu.be/cWFKh0lgYJ0

In this episode Coach Darrell discusses his revival of coaching youth athletes. He recently started classes with split age groups of 9 to 12 year olds and 1...

11/10/2021

https://youtu.be/CdazqPI8d6M

Coach Darrell turns up the heat! In this video he gives you a walk through with recipes for Baby Back Ribs, Cincinnati Chili and Cauliflower Rice. We hope ...

08/09/2021

PODCAST EPISODE 49!!!

Darrell and Mike catch up on this episode. Darrell also talks about things to come for the Cast Iron fans and community. Pretty soon we're going to take th...

29/08/2021

https://youtu.be/zgVzoJnwK0s

Special guest Alicia Carrillo joins the show and talks about her experience as a nutrition client of Darrell. She offers great insight on how what her nutri...

04/08/2021

Next episode is up and Coach Reece is back! The guys talk about training as an athlete and the importance of proper nutrition and training.

25/07/2021

https://youtu.be/rWh0RA5-odA

We all love the labels we identify with that remind us of our success. Coach Darrell explains how this is great, but don't let those labels limit us. He enc...

20/07/2021

Repost from :::

Also today, Coach Darrell and I did a episode. He’s fresh off a Texas Bday trip and doomed for his own bday workout that hasn’t gone down yet! This one will be up a bit later on this week!