11/17/2025
Happy Monday riders! 🐴 Start the week off right with my current favorite stretch/exercise for riders to open your hips and balance your pelvis 🙌🏻
A common (dare I say universal) imbalance I see in riders is overactive/shortened inner thigh muscles and inhibited/weak lateral hip stabilizers. This can manifest as:
▫️Low back pain
▫️Difficulty aiding with one leg
▫️Collapsing to one side
▫️Shifting onto one seat bone
▫️Busy lower leg
Try this exercise every day before getting in the saddle (the mounting block is a perfect raised surface) and see if you notice a difference! 💪🏼
𝘗𝘢𝘤𝘪𝘧𝘪𝘤 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘊𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤: 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘳𝘪𝘥𝘦𝘳𝘴 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘦𝘪𝘳 𝘨𝘰𝘢𝘭𝘴 ✨🐴 ✨