KDFit

KDFit Helping 35+ women build strong, fierce bodies and lose fat for LIFE using my MLL method 💪🏼
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10/21/2025

We all have 100 reasons why not to work out - busy schedules, kids, work, life. But let’s be real: excuses aren’t gonna get you the results you’re after, they’re not gonna make you feel better, look better and those excuses sure aren’t going to get you the life you want to live. Drop the B.S., pick up the weight, and show up for yourself today. 😉 Strong looks better than sorry. Get up, show up, and glow up babe ⚡️

10/18/2025

Lots of new followers the last couple weeks. 🎉Welcome to my little slice of the pie…stick around long enough and feel empowered as f**k ❤️‍🔥

Drop a 👋🏽 below if you’re a new follower 💋

10/16/2025

A couple weeks ago I discovered I couldn’t do a backbend. Naturally, I blamed it on my tight psoas and the fact that I haven’t tried in over ten years. 🤷🏼‍♀️
But honestly? I was pi**ed. I might also have slightly unrealistic expectations that my body should just do whatever I tell it to on demand 🙈😆

So, in true Katy fashion, I spiraled into a backbend YouTube rabbit hole and promised myself I’d practice every day until I nailed it. 🫠 Spoiler: I practiced twice. That’s right. Two times 🙄 Which is why I can now confidently say… I’ve mastered the art of the half-ass backbend. 🤦🏼‍♀️

Moral of the story? You want mediocre results? then take mediocre action. 💥 But also don’t forget to laugh at yourself because it’s just a backbend you guys. 🤪🤣

💫 If you had to pick one word to embody as we close out this year, what would it be?Mine is AUDACIOUS.🛑 Not playing smal...
10/16/2025

💫 If you had to pick one word to embody as we close out this year, what would it be?

Mine is AUDACIOUS.

🛑 Not playing small.
🛑 Not shrinking to fit the room.
🛑 Not holding back because of fear, doubt, or “what ifs.”

Audacious 👉🏼 stepping boldly into the vision I see for myself. Showing up with courage even when it feels uncomfortable. It’s taking risks, chasing dreams, and choosing to believe that I’m capable of more than I ever imagined. And not in just one select area of my life while hiding in other areas - but boldly & courageously living audaciously in matters of my heart & love, in my business, fulfilling my purpose, pursuing spiritual growth, and the highest health. No holding back!

This last stretch of the year isn’t about waiting for January to flip a switch. It’s about OWNING your word now - and then living it out loud.

👉🏼 Where have you been playing small in your life?
👉🏼 What do you crave more of as we head into a new year?
👉🏼 What does it look like to step fully into the version of YOU that you know you’re meant to be?
👉🏼 And most importantly—what do you need to embody to get there?

Share your word below- I’d love to hear it.

Let’s finish this year audaciously together. ❤️‍🔥

Rise + Shine ☀️ It’s get up + go time! All your dreams & goals are waiting babe 💫
10/14/2025

Rise + Shine ☀️ It’s get up + go time!

All your dreams & goals are waiting babe 💫

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Livermore, CA

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