01/31/2026
Ladies - you know I love you! Which is why I have to keep it real 🫶🏼 Some of these might be a little hard to hear but they’re meant to help, not shame you.
Here are the truths behind the slides:
👉🏼 “Cortisol face” isn’t a medical diagnosis. What people are usually seeing is inflammation, water retention, poor sleep, high stress, alcohol, and inconsistent nutrition — not a broken body.
👉🏼 Age doesn’t determine your ability to lose fat. Your body just needs different input than it did before - especially more protein, more strength training, and better recovery.
👉🏼 Your metabolism isn’t broken. Under-eating, inconsistent protein, lack of strength training, poor sleep, and chronic stress will slow progress — and all of that is fixable.
👉🏼 You don’t need another reset, detox, or round of restriction. That cycle keeps you stuck and frustrated.
👉🏼 Eating “healthy” or “clean” doesn’t automatically mean weight loss. Calories, protein, and consistency is what matters.
👉🏼 The scale will fluctuate daily & weekly — especially when you’re building muscle. This is normal!
👉🏼 Supplements won’t fix your habits. Supplements support; they don’t solve. Focus on your diet first - supplements last.
👉🏼 I know it already feels like you have a lot on your plate. But prioritizing simple meals, getting your steps in, and adding quick movement snacks throughout the day will move the needle. Stop blaming your hormones and start prioritizing your health!
👉🏼 The sugar in natural fruit is far less damaging than the alcohol you’re drinking regularly. I’m not saying you need to quit entirely — but it’s worth taking an honest look.
TLDR: you’re not failing. There’s an overwhelming amount of misleading, fear based messaging that prey on your weaknesses and sell a bunch of bu****it. The quicker we can recognize that, the quicker we can get into healthier, long-term solutions to a healthier way of living. You’re learning how to work with your body in this season of life. And I’ll always be here to tell you the truth. 💋
