Maria Grace Wolk

12/12/2024

While writing the story, I already pictured my main character from the start and I realized it's because my inspiration were right in front of me-- my own boys. 😍
Just like my boys, Tala is curious, brave, and learning how to face fears.
This book is my way of sharing tools that help kids embrace their emotions and understand what’s happening in their bodies.

What traits of Tala remind you of your little ones?

,2025

12/11/2024

Meet Tala: A little one with big feelings and an even bigger journey. 🌟
On January 7th, start the new year with a story that will help kids turn fear into understanding.

Ready to discover the magic of emotions?

11/05/2024

My children’s book is coming soon and I can’t wait for you all to read it!
It has gone through a name change, a title change and has had me on an emotional roller coaster these past months..lots of stories to share even some tears and lessons learned a long the way.. I’m not quite there yet, but I’m close and can almost see the finish line of this new adventure I’ve taken on. Will definitely keep you all posted!

I have created an author page for my very first children’s book. Would love if you could follow and share. I’ll be posting upcoming events for my launch, sharing my book journey and drawing names for a chance to win a free copy of the book, Amazon gift cards, and other special prizes.

https://www.facebook.com/helloflutters/

or visit my website:
https://www.mariagracewolk.com/helloflutters

11/01/2024

I needed a minute to process this and let it sink in because it is truly a surprise...but I’m incredibly grateful and humbled to share that my research has been published! This accomplishment is a reflection of the collaborative efforts of so many—from mentors to colleagues, whose insights and encouragement made this possible.

Feeling proud to be able to contribute to the health field and to see my work published—a milestone that once felt like a distant dream. I am honored.

I remember the doubts and the fear of making the ‘wrong decision’ when I chose to follow my passion and switch careers from the tech field to health field . Taking that leap wasn’t easy—I questioned myself many times along the way. But now, seeing my work published and feeling the impact, I’m reminded of the power in trusting our intuition.

To anyone standing at that same crossroads, unsure of the path ahead: trust your journey. The rewards of aligning with your passion are worth every moment of doubt.



https://lnkd.in/ghUbe_di

10/31/2024

Love when you run into good friends after forever, and it’s instantly just good vibes. 💕

10/11/2024

Happy World Mental Health Day! 🧠🌏

Make time today to prioritize your mental health and well-being, you deserve it!

Explore APA's latest resources on mental health: https://at.apa.org/6757bf

08/17/2024

Check out The_G.R.A.C.E_Matrix’s video.

08/14/2024

This morning, as I was journaling and reflecting on the emotional whirlwind of dropping my son off for his first day of school, I realized I had so much more to say. So, I decided to hit record and pour it all out in a new podcast episode. 🎙️

If you also found yourself blinking back tears at the school gate today, or maybe doing the proud-but-sad-mom shuffle back to the car, this episode is for you. We’ve got this, —one milestone at a time. 💕✨

https://youtu.be/Wx80RnkypdY?si=yz30196fYvMv8M8u

08/14/2024

This morning, as I was journaling and reflecting on the emotional whirlwind of dropping my son off for his first day of school, I realized I had so much more to say. So, I decided to hit record and pour it all out in a new podcast episode. 🎙️

If you also found yourself blinking back tears at the school gate today, or maybe doing the proud-but-sad-mom shuffle back to the car, this episode is for you. We’ve got this, —one milestone at a time. 💕✨

https://youtu.be/Wx80RnkypdY?si=yz30196fYvMv8M8u

Navigating Parenthood and Entrepreneurship: Finding Harmony and MindfulnessIn this episode, our host shares the emotional journey of dropping her son off for...

08/08/2024

I thought it was a silly idea…

but I followed my inner child’s intuition and chose fun—because who wouldn't?

Guess what, folks? I just got my first trademark for the GRACE Matrix!
It all started as a simple, fun concept to help my younger patients remember how to manage their panic attacks outside of our sessions. Little did I know, it would evolve into something much bigger.
Before I knew it, my adult clients were benefiting from it too. Now, I’m teaching the GRACE Matrix to corporate VPs, HR, educators, entrepreneurs, parents, and more, and seeing amazing outcomes! This week I presented the concept to a Health Educators conference and have received heartfelt feedbacks. (so grateful!)

Let’s be real, there were moments I doubted myself, had too much coffee, and maybe even talked to my houseplants for inspiration (they’re great listeners, BTW). But here we are!

This trademark isn’t just a fancy legal stamp; it’s a reminder that sometimes, when my mind says no, but my heart loves it, I allow my heart to lead.

A huge thank you to all my amazing clients who trusted me and used the GRACE Matrix. Your success stories have been my greatest source of confidence and motivation to keep going. You all rock!
And a special shoutout to my incredible colleagues who supported me and reminded me that this isn’t just a silly idea, but an effective one. Your encouragement means the world to me.

So, what’s next on your dream list? Share your goals and visions below and let’s cheer each other on.

08/07/2024

I had the honor of meeting Lambo Mabunda and Nomntu Mabunda during my visit to South Africa earlier this year. These two are truly amazing people, dedicating their lives to making a difference.

Lambo and Nomntu were missionaries in the Transkei, the poorest region of South Africa. They brought light and hope to countless underprivileged women and children by providing food, clothing, and encouragement. They organized gatherings, assisted with medical issues, and lived alongside those with almost nothing.

Their path changed when they had to move back to Johannesburg for their special needs child. But now, with the recent closure of a community center in the Transkei, their calling has been reignited. They are determined to return, reopen the center, and continue their mission of love and service.

This GoFundMe campaign is to help Lambo and Nomntu relocate and build a home so they can get back to their vital work. Your support can make this possible.

Please consider donating to this heartfelt cause. Every contribution, big or small, brings us one step closer to restoring hope and rebuilding a community. Thank you!!💕

https://gofund.me/553f063a

07/15/2024

Scientific research is increasingly validating the benefits of sound therapy, showing that it can reduce stress, lower blood pressure, and enhance mental clarity. Binaural beats, used in therapies like EMDR, are just one example of how sound can create beneficial effects.

In today's fast-paced world, finding moments of peace and healing is essential for our overall well-being. One powerful tool that has been with us for thousa...

07/05/2024

Raising Awareness of a Women's Health Issue Many Struggle with Silently. Sarah Sanders, LMFT and I share our experiences with PMDD, outlining key criteria, common symptoms, and management strategies for a misunderstood yet impactful disorder affecting many women. This open discussion emphasizes the importance of destigmatizing women's health issues and finding individualized self-care and coping methods when faced with such challenges.

Listen in on our conversation on any major podcast platforms or watch it on YouTube channel:

Imagine feeling overwhelmed by intense mood swings, debilitating anxiety, and severe physical discomfort every month, disrupting your daily life and emotiona...

05/27/2024

05/23/2024

Ever found yourself reacting impulsively when your child makes a mistake? 🤯 It’s a common experience, often rooted in our own upbringing. But what if you could turn those moments into opportunities for growth and connection? 🌱

In our latest podcast episode, we discuss the benefits of mindful parenting. Discover how taking a deep breath and responding calmly can foster your child’s emotional regulation, self-esteem, and overall well-being. 💖

Join us to learn practical tips and insights that will help you create a positive and nurturing environment for your child. 🎧

👉 Listen now and subscribe to our podcast for more parenting wisdom and support!

Transforming Reactions into Positive Responses for Better Child Development 🌟Ever found yourself reacting impulsively when your child makes a mistake? 🤯 It...