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Monday 8am - 8pm Tuesday 6am - 9pm Wednesday 8am - 8pm Thursday 6am - 8pm Friday 8am - 8pm Saturday 8am - 12pm Sunday 8am - 12pm 5:15pm - 7pm

Dragonfly Yoga and Wellness

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United States
Livermore, CA
Dragonfly Yoga and Wellness

Bringing yoga to the people, in Livermore, Ca! Practice, explore and transform at Dragonfly Yoga + Wellness. ft. Private Instruction also available. Join us.

Our yoga community calls the beautiful historic Forester's Hall our home: 2500 sq. studio, large windows, high ceilings–considered by many to be the loveliest space in the TriValley. We offer a full schedule of classes: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Meditation, plus Ayurvedic consultations, special workshops, and yoga teacher training programs. Find your yoga community.

12/11/2025

THIS Saturday, treat yourself to some Restorative bliss with instructor Teresa Gonzalez: a soothing practice with warm stones, yoga nidra and crystal bowl sound bath. Four spaces left.
Link in bio.

11/28/2025

We had a full house, vinyasa practice and Kirtan in our Thanksgiving morning class—with a lot of heart and community. We raised money for Veterans Yoga Project, soaked in the vibes of live music from the talented Matt Finders Jazz Quartet, and felt deep gratitude for this place/this time/this day. Happy Thanksgiving!

11/26/2025

MORE yoga classes, less cost. All day online, or at the studio during class hours, or call or text us.
Monthly/Yearly Memberships with great discounts, plus a sale on our Class Cards, Gift Cards, Private Sessions and more.
Check our Links in Bio on Friday November 28th for links to our Specials!

11/23/2025

FREE Thanksgiving morning class: please join us for our annual Gratitude Flow, with live jazz music from Matt Finders Quartet. And you’ll still have time for Thanksgiving dinner ☺️. Monetary donations will be gratefully accepted for Veterans Yoga Project, an organization that offers wonderful support services and resilience training to military veterans and their families.
Link in bio.

11/21/2025

We’re back! See you tonight at Dragonfly for 5pm Yin, and we are looking forward to our Saturday workshop with Nicola Buffa and Kevin Paris!
Big thanks to everyone for your patience, and a special deep gratitude to Michelle Walker and Creative Healing Center for making us feel so welcome this week. Stop by their beautiful store for crystals and so much more.

11/13/2025

THIS Sunday November 16th, 2pm: Come and support the new graduates of Dragonfly’s 200- hour Yoga Teacher Training Program, as they team teach a FREE community class. Completing a Yoga Teaching Certification takes dedication, passion, study and practice. Welcome our new teachers into the community as they begin their public class teaching journey. Invite a friend!
photo by pj crame

11/04/2025

Last Yin+Soundbath of the year: Join Suzanna Spring, Nicola Buffa and Kevin Paris for an Autumn Yin Deep Soak to support our immunity as we move toward the colder weather and winter. Autumn season Yin nourishes the lungs, which carry Wei Qi, the protective Qi that builds our immunity The partner organ of the lungs is the large intestine, and this yin practice will nourish both. Soak in the Yin practice with a soundscape from international recording artist Kevin Paris. Then savor a long, restorative Savasana with a soundbath of beautiful crystal bowls, sruti box, gongs and chimes, from acclaimed San Francisco sound healer Nicola Buffa.
Autumn is the season of transition– to earlier sunsets and turning inward. Yin yoga is a deep practice that stimulates connective tissues, lubricates our joints, and nourishes our organs through the energetic meridians of the body. Link in bio.
All levels of yoga are welcome.
Cost: $45
Monthly/Yearly Members receive 10% Off

10/31/2025

Tonight at 5pm: Join Suzanna for a special candlelight yin and meditation practice on All Hallows Eve–Hallowe’en night–a time when ancient cultures believed that the veil between the material and the spirit is thin, and we can more easily sense the subtle energies and deeper cycles of the season. And you’ll still have time to hand out candy 🎃.
Link in bio.

09/27/2025

The tonic for turbulent times: Our Tonic of Wildness yoga and nature retreats have taken students all over the world, and October 3-5 we have a special California retreat in Santa Margarita, central coast. Two spaces left . Join and .fragkou.adai to explore the beauty of nature at a 45-acre mountain sanctuary, with fresh nourishing foods, starry nights, deep vinyasa and yin practices, meditation and a reset for your senses. Link in bio.

fragkou.adai

# thetonicofwildness

09/17/2025

Join Adarsh Williams, E-RYT500, CE Provider, and KPJAYI Level 2 Authorized Ashtanga Instructor, to build a body that supports your yoga practice—and your life. Learn a fresh approach to yoga designed to help you move with more ease, strength, and confidence. This workshop blends traditional yoga postures with functional strength, stability and mobility training—ideal for anyone who wants to stay resilient, active, and connected to their body at any stage of life. You’ll explore the five primary categories of yoga postures, combined with practical exercises for:
Gentle strength building
Improving joint mobility
Effective stretching and release techniques
Movement patterns you can use every day

You’ll practice:
• Ball rolling for self-massage and release
• Weighted stretching to safely improve flexibility
• Applied strength drills using your own bodyweight
• Yoga postures practiced with new awareness and support
Link in bio. Expect a supportive experience (mostly practice!) with opportunities for individual guidance, partner work, and a touch of humor along the way.
Cost: $50
Monthly/Yearly Unlimited Members Receive 10% OFF

About Adarsh Williams
Visiting from the Netherlands, Adarsh brings over 20 years of experience blending the wisdom of traditional Ashtanga Yoga with modern movement science. A direct student of Sri K. Pattabhi Jois, and a certified E-RYT 500, CE Provider, and KPJAYI Level 2 Authorized Teacher, Adarsh offers grounded, accessible guidance informed by his extensive background in bodywork and anatomy.

08/27/2025

Sunday, August 31st, 2pm-4:40pm
with Yin Yoga Instructor Suzanna Spring
and Guest Musician Nicola Buffa
from Sourcefield Sound
Late summer is a time between the yang of summer and the yin of Autumn, it is “the time between seasons”, when we feel the desire to find stability and grounding, and a sense of home. Earth element is the realm of digestion: the stomach and its partner organ the spleen, physical digestion, and the digestion/processing of emotions.
Join us for a deep soak yin practice to nourish the stomach and spleen, and to nourish our sense of home and Mother Earth. We’ll finish with an hourlong sound bath specially designed to harmonize earth element and to support the stomach and spleen.
Link in bio.

Address

171 South J Street
Livermore, CA
94550

Opening Hours

Monday	8am - 8pm
Tuesday	6am - 9pm
Wednesday	8am - 8pm
Thursday	6am - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm
Sunday	8am - 12pm
	5:15pm - 7pm

Telephone

+19259617057

Website

http://www.dragonflyyogawellness.com/

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Our Story

Practice, explore and transform at Dragonfly. Our lovely yoga community calls the beautiful historic Forester's Hall ballroom our home. Please join us, everyone is welcome!