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Monday 8am - 8pm Tuesday 6am - 9pm Wednesday 8am - 8pm Thursday 6am - 8pm Friday 8am - 8pm Saturday 8am - 12pm Sunday 8am - 12pm 5:15pm - 7pm

Dragonfly Yoga and Wellness

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United States
Livermore, CA
Dragonfly Yoga and Wellness

Bringing yoga to the people, in Livermore, Ca! Practice, explore and transform at Dragonfly Yoga + Wellness. ft. Private Instruction also available. Join us.

Our yoga community calls the beautiful historic Forester's Hall our home: 2500 sq. studio, large windows, high ceilings–considered by many to be the loveliest space in the TriValley. We offer a full schedule of classes: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Meditation, plus Ayurvedic consultations, special workshops, and yoga teacher training programs. Find your yoga community.

09/27/2025

The tonic for turbulent times: Our Tonic of Wildness yoga and nature retreats have taken students all over the world, and October 3-5 we have a special California retreat in Santa Margarita, central coast. Two spaces left . Join and .fragkou.adai to explore the beauty of nature at a 45-acre mountain sanctuary, with fresh nourishing foods, starry nights, deep vinyasa and yin practices, meditation and a reset for your senses. Link in bio.

fragkou.adai

# thetonicofwildness

09/17/2025

Join Adarsh Williams, E-RYT500, CE Provider, and KPJAYI Level 2 Authorized Ashtanga Instructor, to build a body that supports your yoga practice—and your life. Learn a fresh approach to yoga designed to help you move with more ease, strength, and confidence. This workshop blends traditional yoga postures with functional strength, stability and mobility training—ideal for anyone who wants to stay resilient, active, and connected to their body at any stage of life. You’ll explore the five primary categories of yoga postures, combined with practical exercises for:
Gentle strength building
Improving joint mobility
Effective stretching and release techniques
Movement patterns you can use every day

You’ll practice:
• Ball rolling for self-massage and release
• Weighted stretching to safely improve flexibility
• Applied strength drills using your own bodyweight
• Yoga postures practiced with new awareness and support
Link in bio. Expect a supportive experience (mostly practice!) with opportunities for individual guidance, partner work, and a touch of humor along the way.
Cost: $50
Monthly/Yearly Unlimited Members Receive 10% OFF

About Adarsh Williams
Visiting from the Netherlands, Adarsh brings over 20 years of experience blending the wisdom of traditional Ashtanga Yoga with modern movement science. A direct student of Sri K. Pattabhi Jois, and a certified E-RYT 500, CE Provider, and KPJAYI Level 2 Authorized Teacher, Adarsh offers grounded, accessible guidance informed by his extensive background in bodywork and anatomy.

08/27/2025

Sunday, August 31st, 2pm-4:40pm
with Yin Yoga Instructor Suzanna Spring
and Guest Musician Nicola Buffa
from Sourcefield Sound
Late summer is a time between the yang of summer and the yin of Autumn, it is “the time between seasons”, when we feel the desire to find stability and grounding, and a sense of home. Earth element is the realm of digestion: the stomach and its partner organ the spleen, physical digestion, and the digestion/processing of emotions.
Join us for a deep soak yin practice to nourish the stomach and spleen, and to nourish our sense of home and Mother Earth. We’ll finish with an hourlong sound bath specially designed to harmonize earth element and to support the stomach and spleen.
Link in bio.

08/19/2025

Join international recording artist Kevin Paris and Dragonfly instructors Carl Baylor, Suzanna Spring and Teresa Gonzalez for Bhakti: Flow of the Soul–a special evening of music, movement, breath, flow and stillness. The Sanskrit word “Bhakti” describes devotion, trust, faith and love as a path for evolution of the soul. Throughout history, Bhakti yoga has inspired some of the most beautiful poetry and music. We’ll flow from vinyasa to yin to restorative, with chant and a sweet serenaded Savasana!
Cost: $35 Link in bio.
Monthly/Yearly members receive 10% OFF

08/16/2025

Saturday, August 23rd: A Special Workshop for Yoga Instructors with Winter Brown, PhD, E-RYT800, YACEP and Certified Yoga Therapist. Join Winter Brown for a training to learn best practices for trauma-informed teaching. As our knowledge of the effects of trauma and the trauma response has expanded, it’s essential for yoga instructors to have the teaching tools to encourage students to build interoception (awareness of physical sensation), and to create an environment that feels supportive to all students. You’ll learn trauma-informed teaching skills including Polyvagal theory—the role of the vagus nerve in regulating the sympathetic and parasympathetic nervous system responses—the “fight or flight” response, and use of language and cueing to create classes that support healing.
For certified yoga instructors: This class will also provide 4.5 hours of Continuing Education credits to satisfy your Yoga Alliance Continuing Education Requirements. Link in bio.
(photo by laurie johnson gallagher)

Cost: $45
Monthly/Yearly Members and Dragonfly Yoga and Wellness Instructors receive 10% OFF.

08/05/2025

Begins this Saturday August 9th: Yin Certification Training. Explore Yin Yoga with transformative longer practices, and learn about The Chinese Five Elements system, the holistic way that eastern wellness views the physical and emotional body, and how a Yin practice can keep joints healthy and our bodies supple. Yin Yoga is also a doorway into a deeper meditation practice. You’ll learn pranayama methods, study the Yin asanas with modifications for YOUR body, and cultivate a stillness practice that is essential for wellbeing. Link in bio.
Photo by Laurie Gallagher Photography

07/03/2025

July 4th: Dragonfly turns twelve! 9:15am Celebration Flow with Join Laurie Gallagher, Suzanna Spring and Teresa Gonzalez and live jazz music from Matt Finders Quartet. And cake! We’ve all built this yoga community twelve years strong: practicing in the studio, online, and outdoors during the COVID years. We’ve made friendships, grown great teachers, and helped our community. Come out and celebrate with us this July 4th, and have some cake! Link in bio.

fragkou.adai

06/22/2025

Saturday June 28th, Seasonal Yin for the Heart, Deep Soak and Soundbath from and instructor Suzanna Spring. This is the season of the heart and the fire element according to Traditional Chinese Medicine, which is woven through the Yin practice. When the energy of the heart is balanced we feel vitality, charisma, enthusiasm for life, love and purpose. The heart fire at its best is radiant, and through this Yin practice we’ll cultivate the joyful/sharing qualities of the heart, nourish the heart and its partner the small intestine, and finish with a soundbath to soothe and relax the heart space.
Link in bio.

Address

171 South J Street
Livermore, CA
94550

Opening Hours

Monday	8am - 8pm
Tuesday	6am - 9pm
Wednesday	8am - 8pm
Thursday	6am - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm
Sunday	8am - 12pm
	5:15pm - 7pm

Telephone

+19259617057

Website

http://www.dragonflyyogawellness.com/

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Our Story

Practice, explore and transform at Dragonfly. Our lovely yoga community calls the beautiful historic Forester's Hall ballroom our home. Please join us, everyone is welcome!