Dragonfly Yoga and Wellness

Dragonfly Yoga and Wellness Bringing yoga to the people, in Livermore, Ca! Practice, explore and transform at Dragonfly Yoga + Wellness. ft. Private Instruction also available. Join us.

Our yoga community calls the beautiful historic Forester's Hall our home: 2500 sq. studio, large windows, high ceilings–considered by many to be the loveliest space in the TriValley. We offer a full schedule of classes: Vinyasa Yoga, Yin Yoga, Restorative Yoga, Meditation, plus Ayurvedic consultations, special workshops, and yoga teacher training programs. Find your yoga community.

Tonight: Thursday 6:30pm Flow with CorePower instructor Tracy Haldar. Cultivate your core in the All Level Class to work...
04/30/2026

Tonight: Thursday 6:30pm Flow with CorePower instructor Tracy Haldar. Cultivate your core in the All Level Class to work toward standing and balance postures. Link in bio to sign up. See you there!






Join Suzanna Spring and Nicola Buffa for a deep soak Yin + Restorative practice to support connective tissue, the liver/...
04/27/2026

Join Suzanna Spring and Nicola Buffa for a deep soak Yin + Restorative practice to support connective tissue, the liver/gallbladder, and the upward-reaching, aspiring energy of spring season, according to Traditional Chinese Medicine. This workshop includes an hourlong sound bath with sound healer Nicola from Sourcefield Sound SF. Link in bio.







Saturday May 3rd: Strengthen your core and pelvic floor after childbirth, with skilled postnatal instructor Laura Fasman...
04/24/2026

Saturday May 3rd: Strengthen your core and pelvic floor after childbirth, with skilled postnatal instructor Laura Fasman. If you are between six weeks and one year postpartum, this workshop is for you. And.. babies are welcome at this workshop! We’ll learn to activate the deep core, practice movements to strengthen core and pelvic floor, and enjoy time with other moms and babies. Link in bio. Start now to regain and tone your core.






Treat yourself to myofascial release plus restorative yoga, with skilled instructor Lainie Pascall! THIS Saturday, roll ...
03/25/2026

Treat yourself to myofascial release plus restorative yoga, with skilled instructor Lainie Pascall! THIS Saturday, roll out knots and tight places in your hips, shoulders, and the long muscles around the spine. Then enjoy soothing restorative yoga with hot stones. Sign up at dragonflyyogawellness under Workshops & Events.

Treat yourself THIS Saturday: A workshop with the talented Lainie Pascall, includes myofascial release work for shoulder...
03/25/2026

Treat yourself THIS Saturday: A workshop with the talented Lainie Pascall, includes myofascial release work for shoulders, hips, spine, followed by restorative yoga with hot stones.
Get set for springtime!
Link in bio.




Thanks for voting us Best in the East Bay! From all your teachers and front desk crew at Dragonfly, BIG gratitude to our...
03/17/2026

Thanks for voting us Best in the East Bay! From all your teachers and front desk crew at Dragonfly, BIG gratitude to our wonderful Dragonfly Community, for your love and support as we make this yoga journey together. Our teachers and students endeavor to embody the principles of this practice. Dragonfly is a yoga home for so many, and when our regular students, and out of town visitors alike describe us as “non-corporate” and “pure AF”, we feel we’re being true to our path. With much appreciation to all of you—because the people make the place.


fragkou.adai








02/21/2026

Saturday, February 28th, 2pm: Winter Yin + Restorative + Sound Bath with instructor Suzanna Spring, and Nicola Buffa from Sourcefield Sound SF. Learn yin postures that nourish the kidneys/urinary bladder meridians, and cultivate the wisdom of stillness.
Link in bio.







“One is loved because one is loved. No reason is needed for loving.” — Paulo Coelho.Happy Valentine’s Day
02/15/2026

“One is loved because one is loved. No reason is needed for loving.” — Paulo Coelho.
Happy Valentine’s Day



Friday, Feb 13, 6:30pm—Make a Valentine’s yoga date night, or bring a friend for Partner Yoga, a favorite at Dragonfly. ...
02/12/2026

Friday, Feb 13, 6:30pm—Make a Valentine’s yoga date night, or bring a friend for Partner Yoga, a favorite at Dragonfly. You’ll learn ways to deepen the stretches of some of your favorite yoga postures plus ways to help with balance and strength. And, it’s fun. With instructors Teresa and Ruben. FREE to Monthly/Yearly Members, or use your Class Card or $25 Drop In. Link in bio to sign up.






Friday, Feb 13, 6:30pm—Make a Valentine’s yoga date night, or bring a friend for Partner Yoga, a favorite at Dragonfly. ...
02/12/2026

Friday, Feb 13, 6:30pm—Make a Valentine’s yoga date night, or bring a friend for Partner Yoga, a favorite at Dragonfly. With instructors Ruben and Teresa. You’ll learn ways to deepen the stretches of some of your favorite yoga postures, ways to help with balance, and strength too! And, it’s fun. FREE to Monthly/Yearly Members, or use your Class Card or $25 Drop In. Link in bio to sign up.





❤️

This Friday, February 13th: A special Yin practice to support the heart. A healthy heart manifests radiant vitality, joy...
02/10/2026

This Friday, February 13th: A special Yin practice to support the heart. A healthy heart manifests radiant vitality, joy and a passion for life. When our heart and health are in balance, we feel happiness, enthusiasm and energy. When we are dealing with grief and other strong emotions, the heart is asking to be nourished. Begin Valentines Day weekend with a yin practice to support your heart and lungs, and to cultivate Santosha, the Sanskrit word for contentment. Link in bio.





THIS SUNDAY JANUARY 25, 2pm- FREE Yoga Class, Gentle Flow 1-2 with instructor Tasmina Hussein, to support our new Teache...
01/23/2026

THIS SUNDAY JANUARY 25, 2pm- FREE Yoga Class, Gentle Flow 1-2 with instructor Tasmina Hussein, to support our new Teacher Training Graduates. We’ll see you here! Link in bio to sign up.










Address

171 South J Street
Livermore, CA
94550

Opening Hours

Monday 8am - 8pm
Tuesday 6am - 9pm
Wednesday 8am - 8pm
Thursday 6am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5:15pm - 7pm

Telephone

+19259617057

Website

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