Livermore Cryo & Float

12/06/2024

As a health coach focusing on holistic wellness, I’m excited to share the transformative benefits I’ve witnessed with infrared sauna therapy, both personally and with my clients.

The gentle, penetrating warmth of infrared light creates profound changes in our bodies. During sessions, clients often experience a deep sense of relaxation as the heat works into their muscle tissue, releasing persistent tension patterns from daily activities like desk work or caregiving responsibilities.

I’ve observed remarkable improvements in skin health among my clients. The boost in circulation promotes a natural, healthy glow, while many report clearer, more refined skin texture. These sessions provide invaluable time for stress relief – 30-45 minutes dedicated solely to relaxation and recovery in our otherwise demanding schedules.

Supporting our body’s natural detoxification processes is one of my professional passions. The deep, therapeutic sweating experienced during infrared sessions enhances these innate cleansing mechanisms. Clients consistently report feeling refreshed and energized after their sessions.

For those struggling with sleep issues, infrared sauna therapy has proven incredibly beneficial. The therapeutic heat helps normalize circadian rhythms, and the deep relaxation often translates into more restful sleep patterns. I particularly recommend evening sessions for high-achieving professionals dealing with stress-related sleep disruptions.

Athletes in my practice have found infrared therapy invaluable for recovery. Whether you practice yoga or train for endurance events, the penetrating heat supports muscle recovery and natural healing processes.

I’ve noted improved immune function among regular users, which becomes especially relevant during high-stress periods or seasonal transitions. The cardiovascular benefits are also significant – these sessions effectively provide a gentle, passive cardiovascular workout.

Would you like to discuss how infrared sauna sessions might complement your current wellness goals? I’d be happy to help develop a personalized approach that aligns with your health journey.

11/05/2024

“You’re going to realize it one day — that happiness was never about your job, or your degree, or being in a relationship. Happiness was never about following in the footsteps of all of those who came before you, it was never about being like the others. One day, you’re going to see it — that happiness was always about the discovery, the hope, the listening to your heart and following it wherever it chose to go. Happiness was always about being kinder to yourself, it was always about embracing the person you were becoming. One day, you will understand. That happiness was always about learning how to live with yourself, that happiness was never in the hands of other people. It was always about you. It was always about you.”

Bianca Sparacino
Illustration : meagartista

02/08/2024

09/24/2021

Trouble sleeping?
A float tank session, saturated with about 1,000 pounds of epsom salt may help.

Healthy magnesium levels can boost brain neurotransmitters that are responsible for inducing sleep and reducing stress. Magnesium may also promote melatonin, a sleep-inducing hormone. People feeling stressed and overwhelmed may benefit from a float therapy session.

Message us for an appointment 💙

05/03/2021

Do you even breathe?

Mindful, focused breathing is an effective and easy way to start managing stress and anxiety.

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding it for 7 seconds, and then exhaling for 8 seconds.

Give it a try. Just make sure you're somewhere safe to relax - like our float pod! You may just fall asleep!

04/30/2021

Your reminder to treat yourself like a friend. We can be our own worst enemy sometimes, pushing ourselves to do too much and neglecting our mind and body's needs.

Self care is not selfish, it's essential. ❄

04/29/2021

What is cryotherapy? We get this question a lot. Great explanation of benefits and what to expect here:
https://www.healthline.com/health/cryotherapy-benefits

Cryotherapy, commonly used by athletes, can also benefit different health conditions. Learn more about its health benefits.

01/07/2021

Knowing your numbers is a great way to start a program to get healthy!

This is an exceptionally comprehensive scan using the InBody570.

Measure how much fat, muscle, and water your body is made of.
Understanding your body composition is key to tracking progress and efficacy of your training, identifying any imbalances and understanding your distributions for medical, wellness and fitness.

01/05/2021

We are open for appointments.

As always we are practicing social distancing and sanitizing protocols and are committed to your physical and mental well being.

We can't wait to see you!

12/28/2020

Self care is essential 💙

Relieve your aches, melt away stress, and turn off the world for a while.
A solution of 98° water saturated with over 1000 pounds of Epsom salt does wonders for the body and mind.

There is nothing else like it and it makes a great gift too! Book and purchase gift certificates at the link in bio. 💙

#
reset

12/28/2020

We are open for appointments!

Get pain relief and increase mobility with whole body cryotherapy. Three minutes in the chamber is all it takes to knock out inflammation and give your body a boost! It's a whole body reset. Book at the link in bio.

10/12/2020