Eric Winton Counseling

Eric Winton Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eric Winton Counseling, Therapist, Livermore, CA.

Marriage & Family Therapist LMFT #134250
Certified Clinical Trauma & Complex Trauma Professional CCTP #707899 & CCTP-II # 506103
A Group Practice with Teletherapy available throughout California

Self-work isn’t always deep breathing and breakthroughs. Sometimes it’s quietly refusing the old rule that says you have...
04/29/2026

Self-work isn’t always deep breathing and breakthroughs. Sometimes it’s quietly refusing the old rule that says you have to earn rest, earn fun, earn permission to be human.

Doing something enjoyable without “deserving” it first. Resting before you hit the wall. Choosing a smaller goal on purpose. Saying no to one more responsibility even though, yes, you could force it.

If you’re ready to practice this in a way that actually sticks (especially when your nervous system is used to pushing), you can find my therapy info on my website. I work with adults in California via telehealth.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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self work | rest without guilt | burnout recovery | nervous system regulation | people pleasing recovery | boundaries and self worth | choosing joy | high functioning anxiety | telehealth therapy California | emotional regulation tools

04/28/2026

Self-trust usually isn’t dramatic. It’s tiny choices:

-pausing before you respond
-checking what you actually feel
-choosing one small action that supports you
-coming back to yourself even after you spiral

If you’ve been living from obligation, fear, or old conditioning, it makes sense that self-trust feels unfamiliar. Therapy can help you practice it in a way that feels safe and real. If you’re in California, you can reach out through my website to explore telehealth options.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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building self trust | nervous system regulation | emotional regulation tools | healing from trauma | coping skills | therapy support | telehealth therapy California | self compassion | anxiety support

Self-trust isn’t a vibe. It’s a practice. A series of small choices that say: “I’m listening to myself now.” If you’re r...
04/27/2026

Self-trust isn’t a vibe. It’s a practice. A series of small choices that say: “I’m listening to myself now.”

If you’re rebuilding that after trauma, high-control environments, or years of people-pleasing, therapy can help you strengthen it gently and steadily. You can learn more about working with me (telehealth for adults in California) on my website.

self trust | people pleasing recovery | inner voice | emotional boundaries | nervous system healing | trauma recovery support | therapy for adults California | self worth | healing journey

04/24/2026

If you’ve ever spiraled over a tone shift, a pause, or a “we need to talk,” you’re not alone. A lot of relationship anxiety is an attachment alarm trying to predict pain before it happens.

Therapy can help you slow that alarm down, understand what it’s protecting, and build steadier ways to feel secure in connection. If you want to explore working together (telehealth for adults in California), you can find the details on my website.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
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relationship anxiety | attachment triggers | fear of rejection | anxious attachment | nervous system in relationships | communication stress | emotional safety | trauma patterns | coping skills for anxiety

04/23/2026
Reassurance can help in the moment. Security changes the pattern over time. Security gets built through consistency, rep...
04/23/2026

Reassurance can help in the moment. Security changes the pattern over time. Security gets built through consistency, repair, and the ability to talk about what’s happening underneath the reaction, without it becoming a crisis.

If you want support building that kind of steadiness, you can visit my website to learn how I work with adults in California through telehealth.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
==========

reassurance seeking | relationship insecurity | building secure attachment | attachment wounds | repair after conflict | emotional regulation skills | relationship therapy tools | nervous system healing

04/22/2026

Attachment shows up in small moments: tone, timing, distance, silence. Under stress, your nervous system fills in the blanks fast and usually with the scariest interpretation.

If you’re tired of feeling spun up by the same relationship moments, my website has details on working with me via telehealth in California.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
==========

attachment in relationships | anxious attachment | avoidant attachment | relationship anxiety | nervous system triggers | communication patterns | emotional safety | trauma and attachment

Most relationship conflict isn’t about the surface topic. It’s about the loop underneath it. Once you can see the patter...
04/21/2026

Most relationship conflict isn’t about the surface topic. It’s about the loop underneath it. Once you can see the pattern, you can stop treating each other like the problem and start working with what’s getting activated.

If you want help slowing the loop down and building more secure, steady connection, you can find my therapy info and next steps on my website.

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As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
==========

relationship patterns | pursue withdraw cycle | attachment triggers | conflict cycle | relationship stress | emotional regulation | attachment-based therapy | communication repair | nervous system relationships

Secure attachment isn’t a personality type. It’s a set of micro-skills, practiced imperfectly over time. A pause. A repa...
04/20/2026

Secure attachment isn’t a personality type. It’s a set of micro-skills, practiced imperfectly over time. A pause. A repair. A clearer ask. A softer start.

If you’d like support practicing these in real relationships (not just reading about them), you can find session info on my website.

==========
As a reminder, this content isn’t a replacement for , crisis services or professional advice/treatment. This is for educational and/or (🤞🏻) entertainment purposes only.

If you are in crisis: 📱 or call 📞 800-273-8255
==========

secure attachment skills | communication tools | repair skills | conflict de-escalation | relationship support | emotional regulation tools | attachment-based work | therapy skills

Address

Livermore, CA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

(925) 222-7192

Website

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Eric Winton Counseling

Everybody has their own unique story. I care deeply about people, getting to know them and their individual stories. Getting to know people for who they are, their likes, dislikes, strengths, weaknesses and their passions. Coming alongside people on their individual journies, is an honor. I believe healing happens best in relationship with others and feel it is a privilege to walk together in their many seasons of life, especially the difficult ones. My desire is to create a safe environment for clients to be themselves without fear of judgment or shame for the purpose of healing, growth, and transformation. Although therapy can often include challenging and painful experiences, I leave room for humor and celebration in the midst of it. My focus is to work together not just to reduce painful or uncomfortable symptoms but to renew, revitalize and to find a better way of living life!

I was born and raised in Concord California and have lived in the East Bay most of my life. I enjoy spending time with friends and my family, especially at the beach! I have served in pastoral ministry for many years in the East Bay Area, graduated from Western Seminary with a Masters of Arts in Marriage and Family Therapy and earned my Bachelors of Science in Counseling Psychology from William Jessup University. I see clients from the San Francisco Bay Area at an office located in Livermore, Ca.

I am a registered Associate Professional Clinical Counselor (APCC4643) and an Associate Marriage & Family Therapist (AMFT103499) under the supervision of Lisa Gray MFT inc. (MFT44983).

I use a variety of evidence-based approaches in my work with clients including attachment theory, cognitive behavioral therapy, family systems, mindfulness, and trauma-informed treatments. I enjoy working with a variety of clients, including individuals, teens, couples, and families.