Humble Hands Massage

Humble Hands Massage Therapeutic Massage & Young Living Distributor
"Helping the body to heal the soul" At Humble Hands Massage we are about the overall wellness of our clients.

I like to educate my clients about their bodies to better increase their health. I use Young Living Essential oils in my practice & in my own personal life. Young living oils have a seed to seal purity promise, no chemicals added. I use a combination of modalities & essential oils to help get you back to a better healthier you. You haven't had a real massage until you have one at Humble Hands Massage. Call and book an appointment today! Disclaimer — The information on this site is intended for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, prevent, or treat any disease. By being a part of this page you do not hold Humble Hands Massage responsible for anything posted to this page, you are responsible for your own individual choices made. This site is for educational purposes and are based off of testimonials, and information by others. Anyone suffering from any disease should consult with a qualified health care

12/12/2025
12/09/2025

We have a 2pm opening for a 90 minute on Thursday at a discount. Any takers?

12/09/2025

Does anyone on our page need a recommendation for chiropractor?

Today I want to bring you into the quiet interior world of the body, a place where science and sensation coexist, and wh...
12/09/2025

Today I want to bring you into the quiet interior world of the body, a place where science and sensation coexist, and where even the smallest structures hold stories. Before we explore the deeper art of myofascial trigger point therapy in my next post, I want to lay a foundation that feels both beautiful and true.

Many bodyworkers were never entirely taught the science behind trigger points, and many clients know them only as “knots.” But the truth is far more elegant, far more human, and far more poetic than that. When we understand them correctly, the body's whole landscape begins to make sense.

Inside every muscle are tiny contractile threads called sarcomeres. I often imagine them as thousands of delicate accordion folds lined up end to end, expanding and contracting in a rhythm that mirrors breath. In a healthy state, these folds open and close with ease, like the petals of a flower responding to light. But life doesn’t always keep its softness. A moment of stress, a pattern of overuse, a season of guarding, or the quiet residue of something emotionally overwhelming can cause a cluster of these little folds to clamp down and refuse to release. They hold tight, far tighter than the body ever intended. This is the beginning of a trigger point, a small place in the body's fabric where movement stops, and holding begins.

When these sarcomeres remain contracted, blood flow cannot fully enter the area. The tissue becomes a tiny pocket of drought. The body calls this ischemia, but you can imagine it as a river narrowing until only a trickle can pass through. Without fresh blood, oxygen cannot arrive, nourishment cannot circulate, and the natural byproducts of muscle activity begin to collect instead of being washed away.

These metabolites, harmless in motion, become irritating when trapped. They gather like stagnant water behind a dam, slowly altering the tissue's chemistry until the nerves around them begin to react. This is why a trigger point aches, burns, radiates, or surprises us with sharpness. It is not just tension; it is nature trying to move again.

Fascia, the body’s great communicator, becomes part of this story too. Because fascia is one continuous web, a single small obstruction can create distant echoes. A trigger point in the neck might send pain into the jaw or temple. A trigger point in the glute might imitate sciatica. A point in the diaphragm might reshape breath and ripple into the lower back. These are not accidents. These are the fascial lines speaking their language, sending signals through the body’s interconnected map. What happens in one place is felt everywhere.

And hidden beneath all of this is something more subtle, something more tender. Trigger points often form not only from physical strain but also from emotional tightening. The jaw clenches around unspoken words. The diaphragm holds back tears. The belly tightens around fear. The hips brace for imagined impact. Over time, these emotional reflexes crystallize into physical ones. The body remembers its history in the places where it stops moving.

This is why understanding trigger points is so important. They are not random knots; they are small dams in a river that longs to flow. When we release a trigger point, we are not just softening tension; we are restoring circulation to a starved pocket of tissue. We are dissolving chemical stagnation. We are freeing a section of fascia so the whole body can move with more grace. We are interrupting a protective pattern the nervous system has been holding onto, sometimes for years.

Trigger points are small, but the story they tell is vast. And once you understand them, you begin to understand the deep intelligence of the body that carries them.

11/30/2025

Our Black Friday deals are Live!! 2 per person & 2 as a gift per person. Reminder valid starting December 25th, 2025 in our practice. Enjoy the deals!

11/29/2025

We will have deals posted one day only starting tomorrow. Don’t miss out on add ons, and deals on our new sauna!!

11/28/2025

Black Friday Deals will be posted Sunday for our Small business
One day only this year!

We are beyond thankful for our clients! You support all of our families.We appreciate every refferal, booked appointment...
11/28/2025

We are beyond thankful for our clients!
You support all of our families.
We appreciate every refferal, booked appointment and review!
Have a great thanksgiving everyone!

The Fascia SpeaksAs bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a...
11/22/2025

The Fascia Speaks

As bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a living memory field, a sensory fabric that holds the echoes of every emotional contraction, every bracing pattern, and every unspoken moment the nervous system didn’t know how to resolve.

We explore these imprints every day. We feel the places where the tissue thickened in response to a moment of fear, the areas where breath stopped during heartbreak, or the subtle density of someone carrying a responsibility too heavy for their age. These are not just restrictions. They are records.

Science is beginning to describe what practitioners have long sensed with their hands. Fascia is densely woven with interoceptors, proprioceptors, mechanoreceptors, and nociceptors, creating one of the most information-rich sensory networks in the body. These receptors do not just relay physical sensations; they respond to emotional states, autonomic shifts, and subtle changes in internal chemistry. When someone is afraid, lonely, overworked, grieving, or carrying unresolved tension, fascia receives that information before the conscious mind can interpret it.

Over time, these repeated emotional signals alter the collagen matrix itself. The ground substance thickens. Elasticity decreases. Glide diminishes. The tissue becomes a physical representation of an emotional history. What began as a moment of bracing becomes a pattern. Eventually, the pattern becomes posture, and posture becomes identity. This is how fascia stores emotional imprints that influence how a person walks, rests, reacts, and protects themselves. What clients feel as stiffness is often the residue of old vigilance. What they call tightness is often the body’s attempt to hold a story that never had a chance to be expressed.

When we work with fascia, we are not simply lengthening tissue or improving mobility. We are entering the emotional architecture of a person’s life. Gentle compression rehydrates the ground substance and makes the dense places permeable again. Slow stretching reorganizes collagen fibers that have been shaped by years of guarding. Pacinian and Ruffini receptors detect the warmth of our touch and signal safety along the vagus nerve. Interoceptors begin to update the brain’s perception of the body, allowing long-muted emotional signals to come into conscious awareness. As the layers soften, the nervous system begins to trust, and trust is the first doorway to release.

This is why clients often experience tears, trembling, laughter, heat, or a sudden memory during a session. The fascia is not only releasing; it is reorganizing the information it once held tightly. Electrical coherence returns. Circulation improves. Sensory accuracy sharpens. The body stops running old protective commands and starts rewriting its operating system. What once felt like a lifelong pattern begins to dissolve in the warmth of contact and presence.

Fascia is a sensory intelligence that interprets experience. The mind does not lead this process. It follows it. The mind interprets what the fascia feels and explains it long after the body has already changed. When we help clients reconnect to their fascial landscape, we are guiding them back to the body’s original language, the language beneath thought, beneath story, beneath habit—the language of emotional truth.

We, the ones who listen in silence, can hear what the fascia has carried through lineage, memory, and time.

A special thank you to all our veterans, past present and future.
11/11/2025

A special thank you to all our veterans, past present and future.

11/10/2025

Clients are asked to be cognizant of their own physical health. Please stay home if you become ill or have any flu-like/potential COVID-19 symptoms at all (e.g., fever, sore throat, cough, stuffy nose, body aches, nausea, loss of smell/taste).

If you have had a sore throat, fever or cough or illness within 48 hours of your appointment, please reschedule.
Clients are asked to honestly disclose symptoms to best protect others during this time of year.

Please inform our office if you or a family member tests positive for COVID-19 within 14 days of your visit to our office. If clients have been sick recently, had a fever recently, or are currently sick, we will reschedule their appointment to a later date. Clients must be symptom-free for at least 2 days before their appointments.

Coming in sick will result in refusal for appointment and full price charged for your appointment. If you question if you can be worked on, please call us prior to your appointment. This is your keep our therapists safe and our clients. Thank you for your cooperation.

Humble Hands Massage

One of the many reasons getting massages regularly is important. Also hydration before and after getting a massage. Remi...
11/10/2025

One of the many reasons getting massages regularly is important. Also hydration before and after getting a massage. Reminder we have an introductory rate for New clients at $80 rate to our working staff. They have been training and working with the owner. We have Bre and Keanna working with us. Call & book today!
This won’t last long!

Address

135 Old Cove Road Suite 204
Liverpool, NY
13090

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 1pm
Wednesday 8am - 6pm
Thursday 7am - 5pm
Friday 8am - 12pm

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