03/09/2026
Jaw, Headaches and Dizziness: a Connection That Is Often Overlooked
Many people suffer from headaches, neck tension or dizziness without realizing that the cause may also be related to the jaw.
The jaw is closely connected to the base of the skull, especially the occipital and temporal bones. When there is a malocclusion or strong jaw clenching, tension can develop that affects:
• the upper cervical spine
• the suboccipital muscles
• the base of the skull
This may contribute to symptoms such as:
• headaches
• neck stiffness
• dizziness or a feeling of instability.
But the body works as an integrated system.
Very often there is also a relationship with breathing and the diaphragm. When the diaphragm becomes tight or breathing is shallow (often due to stress), the body tends to contract the jaw and neck muscles, increasing tension around the head.
Even the stomach and digestive system can influence the diaphragm, which in turn may affect posture and the cervical spine.
For this reason, during therapy it is important to observe the body as a whole, not just the area where pain appears.
Sometimes, by improving the relationship between jaw, cranial base and breathing, the body naturally finds a better balance.
Education is key! Book an appointment today! All of our therapists are trained in diaphragm work.
