Lifestyle Occupational Therapy

Lifestyle Occupational Therapy Lifestyle Occupational Therapy offers 1on1 therapeutic rehabilitation,educational seminars, & preven

As the founder of Lifestyle Occupational Therapy, I work with individuals and organizations to treat holistically and maximize solutions to overcome the causes of pain from repetitive stress, poor ergonomics, or injuries by adjusting their environment and teaching long term strategies for longevity as I want individuals to remain healthy. Lifestyle Occupational Therapy (LOT), does this through pai

n relief treatments, rehabilitation, prevention, and healthy lifestyle choices that increase life fulfillment. Using myofascial release and structural bodywork strategies, I implement ways to help one’s posture and musculoskeletal system. Time is the most valuable asset we have, which is why I am incredibly passionate about helping individuals by providing them with a personalized range of strategies to enhance their overall well-being within their day-to-day life, as well as within the workplace by developing affordable and practical solutions for the office. LOT provides guidance to both individuals and organizations alike so that they are better equipped to create a safe, sustainable environment, as without proper practices can lead to less than optimal outcomes. As an outdoor adventurer myself, I deeply understand the importance of being able to take part in the things you love and not having pain hold you back, which is why it is of significant value to create healthy patterns, both mentally and physically. With over 30 years of experience as a trusted occupational therapist, paired with my passion for creating a better lifestyle for people, whatever your needs are, we can work together to help you make and sustain positive choices in your life or your workplace.

04/25/2026

Tech overload creeping in? Try this 3 minute of reset: Look away, roll your shoulders, stand up, and breathe. Small pause, big difference 🧘

Something magical is coming! A new way to think about work, posture, and digital life. Stay tuned for the drop! 🪄📣
04/24/2026

Something magical is coming! A new way to think about work, posture, and digital life. Stay tuned for the drop! 🪄📣

Feeling overstimulated? These simple resets can help protect your peace and support a calmer state of mind🧘🌿
04/23/2026

Feeling overstimulated? These simple resets can help protect your peace and support a calmer state of mind🧘🌿

04/21/2026

Great chair? Sure. But movement still wins. Stand up every 30 minutes, you body and nervous system will thank you!🙏🏼🌿☮️

Lounge setup might feel relaxed... until your neck and back disagree. Your body may be working overtime! Here's a few t...
04/15/2026

Lounge setup might feel relaxed... until your neck and back disagree. Your body may be working overtime! Here's a few tips you can follow so your neck and spine are happy campers.

04/15/2026

Be honest… how long did you sit today? 😅

Movement is your friend
Sitting all day isn’t

Comment “MOVE” if you’re getting up right now 🙌🏽😉

You are not a robot, so your workspace shouldn't expect you to be one 🤖
04/08/2026

You are not a robot, so your workspace shouldn't expect you to be one 🤖

Your nervous system wasn't built for endless breaking news 📰 📣
04/07/2026

Your nervous system wasn't built for endless breaking news 📰 📣

Grandma knows best! Desk life happens. Just don't let your spine go full macaroni. Be spaghetti!🍝 🇮🇹
04/03/2026

Grandma knows best! Desk life happens. Just don't let your spine go full macaroni. Be spaghetti!🍝 🇮🇹

Something magical is on the horizon...
04/02/2026

Something magical is on the horizon...

Make your desk work for you, not against you. Small setup tips can ease pressure on your wrists.
04/01/2026

Make your desk work for you, not against you. Small setup tips can ease pressure on your wrists.

Address

913 Old Liverpool Road
Liverpool, NY
13088

Telephone

(315) 422-8822

Website

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