Lifestyle Occupational Therapy

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Liverpool, NY
Lifestyle Occupational Therapy

Lifestyle Occupational Therapy offers 1on1 therapeutic rehabilitation,educational seminars, & preven

As the founder of Lifestyle Occupational Therapy, I work with individuals and organizations to treat holistically and maximize solutions to overcome the causes of pain from repetitive stress, poor ergonomics, or injuries by adjusting their environment and teaching long term strategies for longevity as I want individuals to remain healthy. Lifestyle Occupational Therapy (LOT), does this through pain relief treatments, rehabilitation, prevention, and healthy lifestyle choices that increase life fulfillment. Using myofascial release and structural bodywork strategies, I implement ways to help one’s posture and musculoskeletal system. Time is the most valuable asset we have, which is why I am incredibly passionate about helping individuals by providing them with a personalized range of strategies to enhance their overall well-being within their day-to-day life, as well as within the workplace by developing affordable and practical solutions for the office. LOT provides guidance to both individuals and organizations alike so that they are better equipped to create a safe, sustainable environment, as without proper practices can lead to less than optimal outcomes. As an outdoor adventurer myself, I deeply understand the importance of being able to take part in the things you love and not having pain hold you back, which is why it is of significant value to create healthy patterns, both mentally and physically. With over 30 years of experience as a trusted occupational therapist, paired with my passion for creating a better lifestyle for people, whatever your needs are, we can work together to help you make and sustain positive choices in your life or your workplace.

03/13/2026

If you feel exhausted before the day is even done, you aren’t broken. Your body might just be speaking a little earlier than your brain.

03/11/2026

Some seasons ask us to strive.
Others ask us to soften.

This one is about remembering you don’t carry life alone.

03/08/2026

Balance isn’t perfection.
It’s adjusting what you do so your nervous system can keep up.

03/06/2026

Is your office chair actually working for you or against you? 🖥️⚖️
A "good setup" is more than just sitting up straight. To truly support your system, keep these guidelines in mind!

02/23/2026

What does 30+ years of practice actually look like? It looks like:

✔️ Choosing participation over "independence."
✔️ Listening to your nervous system’s signals.
✔️ Valuing small changes over big, rigid plans.
✔️ Replacing "fixing" with healing.

Progress is rarely a straight line, but every day you show up is a win.

02/21/2026

Lunar New Year marks time a little differently.
Less straight lines. More cycles.

This Fire Horse year feels like steady forward energy - not urgency, just movement.

Time is a construct anyway…but attention is a choice.

Wishing you a year that moves at a pace your nervous system can keep up with!

02/07/2026

https://www.facebook.com/reel/1398651078668749

01/16/2026

I want to acknowledge something clearly before sharing this reflection.

Scott Adams, the creator of Dilbert, passed away recently. In later years, he became a controversial public figure, and many people strongly disagreed with things he said. I’m not writing to gloss over that.

What I’m reflecting on is something Dilbert captured early on that stuck with me long before any of that. Many workplace problems aren’t individual failures. They’re signals of systems that quietly shape behavior, posture, stress, and burnout.

The cartoon I’m sharing makes a simple point. You can’t fix posture without understanding the system that shaped it. That insight has aged better than most workplace advice.

It’s also a quiet reminder that what we put into the world tends to outlast the moment we say it. Worth remembering, especially in loud times.

01/12/2026

I put together a rad 1-minute survey to help plan the future. If you'd like please answer. Wishing you a happy new week!
Peace. Dave

(1 minute, promise)

01/02/2026

I wrote something gentle to start 2026.

No fixing. No pressure. No hustle resets.
Just a quieter opt-out for people who already carry enough.

If it lands for you, it’s here
👇
https://lifestyleot.substack.com/p/no-guilt-2026

Wishing you a peaceful year ahead. 💙

12/30/2025

Brace yourselves… January advice is coming.
Loud voices🤯with rules for New Year.
Real change doesn’t arrive yelling. It usually shows up quietly when things feel safer.
Wishing you a grounded holiday season and a gentle start to 2026.
Fewer voices. Deeper listening👂
💚Dave

12/22/2025

If pain, stiffness, or limited mobility are holding you back, it’s time to 𝐝𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮.

Every session with me is fully personalized — hands-on therapy, movement strategies, ergonomic support, and a clear plan for long-term improvement.

Whether it’s persistent neck tension, back pain, work-related strain, or recovery after injury… you don’t have to figure it out alone.

Book your individualized OT session today and let’s get you moving, healing, and living with ease again.
🔗 lifestyleot.com

Address

913 Old Liverpool Road
Liverpool, NY
13088

Telephone

(315) 422-8822

Website

http://www.lifestyleot.com/

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