Blue Moon Yoga & Movement Studio

10/04/2025

🌙✨ What is Dharma Yoga? ✨🌙

Dharma Yoga is a classical, heart-centered practice created by Sri Dharma Mittra. 🕉️ It blends asana (postures), pranayama (breathwork), deep relaxation, and meditation to bring balance to body, mind, and spirit.
Unlike purely physical yoga styles, Dharma Yoga emphasizes compassion, self-discovery, and inner peace, guiding practitioners to connect with their higher self both on and off the mat. 💫

It’s a practice for all levels—inviting you to build strength, flexibility, and focus while also cultivating clarity, calm, and radiant well-being.
We invite you to join us for. . .

🕉️ Dharma Yoga Level I
✨ Sundays • 11:00am • 75 min ✨
Step onto your mat and explore the foundations of Dharma Yoga in this beginning-level class. 🌿

We’ll flow through Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to awaken the body, increase flexibility, and energize the nervous system. From there, you’ll be guided through a gentle yet powerful sequence of:
🌸 Balancing
🌸 Stretching
🌸 Backbending
🌸 Twisting
🌸 Mild inversions

Each class closes with Deep Relaxation, breathing practices, and meditation, leaving you feeling clear, balanced, and at peace.
✨ A grounding, accessible practice for all levels ✨
📍 Blue Moon Yoga & Movement Studio
101 1st Street
Liverpool, NY 13088

Reserve your seat today at: www.BlueMoon-Yoga.com

🌿 Move with intention. Breathe with awareness. Live with compassion. 🌿

A sanctuary to move, breathe & nourish body, mind & spirit. Offering a range of yoga classes & workshops for all levels, focusing on both your mind & body.

10/04/2025

🌙✨ What is Dharma Yoga? ✨🌙

Dharma Yoga is a classical, heart-centered practice created by Sri Dharma Mittra.

🕉️ It blends asana (postures), pranayama (breathwork), deep relaxation, and meditation to bring balance to body, mind, and spirit.
Unlike purely physical yoga styles, Dharma Yoga emphasizes compassion, self-discovery, and inner peace, guiding practitioners to connect with their higher self both on and off the mat. 💫

It’s a practice for all levels—inviting you to build strength, flexibility, and focus while also cultivating clarity, calm, and radiant well-being.

We invite you to join us for. . .
🕉️ Dharma Yoga Level I
✨ Sundays • 11:00am • 75 min ✨
Step onto your mat and explore the foundations of Dharma Yoga in this beginning-level class. 🌿

We’ll flow through Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to awaken the body, increase flexibility, and energize the nervous system. From there, you’ll be guided through a gentle yet powerful sequence of:
🌸 Balancing
🌸 Stretching
🌸 Backbending
🌸 Twisting
🌸 Mild inversions

Each class closes with Deep Relaxation, breathing practices, and meditation, leaving you feeling clear, balanced, and at peace.

✨ A grounding, accessible practice for all levels ✨

📍 Blue Moon Yoga & Movement Studio
101 1st Street
Liverpool, NY 13088

🌿 Move with intention. Breathe with awareness. Live with compassion. 🌿

Reserve your seat today at: www.BlueMoon-Yoga.com

09/26/2025

🌿✨ Foundational Flow at Blue Moon Yoga & Movement Studio ✨🌿

Whether you’re new to yoga or simply ready to revisit the basics, this class is designed for every body and every level.

🧘‍♀️ What you’ll experience:
✔️ Foundational postures & proper alignment
✔️ Gentle sequences linking breath + movement
✔️ Focus on balance, strength, and mindfulness
✔️ A welcoming space to build confidence and relax

No experience or flexibility required—just bring your mat, comfortable clothing, and an open mind. 💫

📅 Sundays at 4:00 PM | 60 min | Guided by Virginia

✨ Create the foundation for a lifelong practice. Join us this week and discover how powerful simple movement and breath can be!

09/25/2025

🌿✨ Ayurveda Flow at Blue Moon Yoga & Movement Studio ✨🌿

Bring balance to body, mind, and spirit with this unique practice that weaves together the ancient wisdom of Ayurveda and the transformative power of Yoga.

💨 We’ll begin with grounding breathwork to center the mind.
🧘‍♀️ Flow mindfully through sequences guided by Ayurvedic principles.
🌙 Restore harmony, balance your energy, and awaken inner wisdom.

This class is designed to help you reconnect with your body’s natural rhythms and cultivate holistic well-being from the inside out.

📅 Fridays | 9:30 AM | 60 min | Guided by Tommy

✨ Step onto your mat, breathe deeply, and discover the flow that heals.

09/25/2025

🍂✨ Blue Moon Yoga | Autumn + Winter Schedule is Here! ✨🍂

As the seasons shift, our bodies and spirits naturally call for deeper grounding and reflection. At Blue Moon, yoga is more than movement—it’s a way to connect with ourselves through the power of breath, mindful flow, and intentional stillness.

Our new autumn + winter schedule is designed to support you through the darker months with warmth, balance, and community. Whether you’re looking to build strength, find calm, or simply take time for yourself, we have a space for you on the mat.

🧘‍♀️ Breathe.
🌙 Move.
💫 Connect.

We invite you to join us and discover the beauty of slowing down, turning inward, and honoring your body’s rhythm this season.

✨ View our updated schedule on our website or stop by the apothecary to learn more!

🌐www.BlueMoon-Yoga.com

09/20/2025

✨ Meet Rochelle ✨
We’re so excited to welcome her to the Blue Moon family 🌙

She’ll be guiding Ayurveda Flow every Tuesday & Thursday, 9:30–10:45am 🧘‍♀️💫

This beautiful practice blends movement, breath, and Ayurvedic wisdom to bring balance and harmony to your week. 🌿

🗓 New class schedule begins this week — come flow with us and say hello to Rochelle!

09/19/2025

🍂✨ The Autumn Equinox is almost here… ✨🍂

A sacred moment of balance, grounding, and renewal. 🌙🧘‍♀️

At Blue Moon Yoga, we’re honoring this seasonal shift with something new. 🍁

🌟 Stay tuned…
a brand new class is joining our schedule.

Full details drop tomorrow! ✨

09/09/2025

🌙✨ What is Dharma Yoga? ✨🌙

Dharma Yoga is a classical, heart-centered practice created by Sri Dharma Mittra. 🕉️ It blends asana (postures), pranayama (breathwork), deep relaxation, and meditation to bring balance to body, mind, and spirit.

Unlike purely physical yoga styles, Dharma Yoga emphasizes compassion, self-discovery, and inner peace, guiding practitioners to connect with their higher self both on and off the mat. 💫

It’s a practice for all levels—inviting you to build strength, flexibility, and focus while also cultivating clarity, calm, and radiant well-being.

We invite you to join us for. . .


🕉️ Dharma Yoga Level I
✨ Sundays • 11:00am • 75 min ✨

Step onto your mat and explore the foundations of Dharma Yoga in this beginning-level class. 🌿

We’ll flow through Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to awaken the body, increase flexibility, and energize the nervous system. From there, you’ll be guided through a gentle yet powerful sequence of:
🌸 Balancing
🌸 Stretching
🌸 Backbending
🌸 Twisting
🌸 Mild inversions

Each class closes with Deep Relaxation, breathing practices, and meditation, leaving you feeling clear, balanced, and at peace.

✨ A grounding, accessible practice for all levels ✨

📍 Blue Moon Yoga & Movement Studio

🌿 Move with intention. Breathe with awareness. Live with compassion. 🌿

09/08/2025

🌕✨ Blue Moon Yoga & Movement Studio ✨🌕

Where dedicated teachers meet you during your yoga journey. Whether you're a beginner or a seasoned yogi, our welcoming community is here to support your growth and practice. Discover classes for all levels and find your balance with us.

View our full schedule at: www.bluemoon-yoga.com

09/07/2025

🔥 Ignite Your Inner Fire! 🔥

Wednesdays at 6:00pm with Leslie

Join our energizing Power Yoga class and elevate your practice. Build strength, endurance, and flexibility with a dynamic vinyasa flow that combines breath and movement. Expect challenging sequences, balancing poses, core work, and mindful transitions to keep you engaged from start to finish.

Open to all levels with modifications and progressions offered. Leave feeling strong, centered, and empowered! 💪🧘‍♀️

09/05/2025

🌿 Ayurvedic Yoga Flow 🌿

Join us for a grounding and rejuvenating Ayurvedic Yoga Flow today — Friday, September 5th at 9:30 AM at Blue Moon Yoga & Movement Studio.

This class blends mindful movement, breathwork, and Ayurvedic principles to support balance and well-being through the changing seasons.

✨ Special Guest Teacher: Leslie will be guiding today’s practice with her nurturing presence and deep wisdom. Come move, breathe, and reset with us.

Drop-ins welcome — all levels encouraged. 🧘‍♀️💫

yogacny

09/03/2025

#✨ Blue Moon Wellness Experience ✨

Tuesday, September 23rd | 7:30pm

Step into a sanctuary of peace with our 75-minute wellness journey that blends restorative yoga, sound healing, and Reiki into one powerful evening of renewal.

🌙 Restorative Yoga — Gentle, supported postures release tension from the body, ease the nervous system, and create space for deep rest.
🎶 Sound Healing — Vibrations from crystal bowls, chimes, and other instruments wash over you, balancing energy, quieting the mind, and enhancing emotional clarity.
💫 Reiki Energy Healing — Soothing life-force energy is channeled to support your body’s natural healing processes, reduce stress, and promote inner harmony.

Together, these practices create a deeply immersive experience that:

Lowers stress and anxiety

Improves sleep and relaxation

Restores balance to the mind, body, and spirit

Enhances energy flow and emotional well-being

Leaves you feeling lighter, grounded, and renewed

Join Allison and Kelly for this unique evening and allow yourself to be fully enveloped in the magic of restoration, healing, and self-discovery.

🌙 Relax. Restore. Receive.

Register online at: www.BlueMoon-Yoga.com