Blue Moon Yoga & Movement Studio

Blue Moon Yoga & Movement Studio Blue Moon Yoga & Movement Studio🌕 | Balance, strength, and tranquility for all levels 🧘‍♀️✨
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In Week 2: The Power of Mantra, we’ll explore how sound reshapes the subconscious, steadies the mind, and supports deepe...
03/17/2026

In Week 2: The Power of Mantra, we’ll explore how sound reshapes the subconscious, steadies the mind, and supports deeper inner balance.

Through Kundalini practice, mantra becomes more than words — it becomes vibration, intention, and transformation. 🌿

This workshop is a beautiful opportunity to experience how sacred sound can help quiet mental noise and create more clarity within. 💫

🗓 Friday, March 20
🕕 6:00–7:30 PM
📍 Blue Moon Yoga & Movement Studio
💛 $35 individual workshop

Join us and experience the medicine of mantra. 🤍

✨ We’re on ClassPass! ✨Book your next Blue Moon class right through the app 🌙📲Come move, breathe, and reset with us. 🧘‍♀...
03/17/2026

✨ We’re on ClassPass! ✨

Book your next Blue Moon class right through the app 🌙📲

Come move, breathe, and reset with us. 🧘‍♀️💛

Tag your ClassPass buddy + let’s go together ✨

Week 1 of Kundalini Yoga Foundations is an invitation to begin at the root — exploring the foundations of this sacred pr...
03/12/2026

Week 1 of Kundalini Yoga Foundations is an invitation to begin at the root — exploring the foundations of this sacred practice and understanding Kundalini Yoga as the “umbrella yoga” that integrates body, mind, and awareness. 🌙

Through breath, movement, mantra, and meditation, this first workshop offers a grounded beginning for anyone curious about Kundalini or ready to reconnect with practice in a deeper way. 💫

🗓 Friday, March 13
🕕 6:00–7:30 PM
📍 Blue Moon Yoga & Movement Studio
✨ $35 individual workshop

This 6-week series builds progressively, but each class can also be taken independently.

There is a wisdom within you that already knows the way. 🌿✨This 6-week Kundalini Yoga Foundations series is an invitatio...
03/11/2026

There is a wisdom within you that already knows the way. 🌿✨

This 6-week Kundalini Yoga Foundations series is an invitation to strengthen your nervous system, clarify your mind, and deepen your connection to your authentic self.

Through breath, mantra, movement, and meditation, each week will gently build on the last — offering practical tools for steadiness, resilience, and inner awareness in everyday life. 🌙

Join us on Fridays from March 13–April 17, 6:00–7:30 PM at Blue Moon Yoga & Movement Studio with Sonja Burns. 💫

You can commit to the full journey or attend individual workshops as you’re able.
Full series rate: $180
Individual workshops: $35

Come as you are and explore this powerful practice in a supportive, heart-centered space. 🤍

✨🌿 Step into an evening that feels like being held.On March 24 | 7:30–8:45 PM, join us for the Blue Moon Wellness Experi...
03/10/2026

✨🌿 Step into an evening that feels like being held.

On March 24 | 7:30–8:45 PM, join us for the Blue Moon Wellness Experience — a 75-minute sanctuary of guided meditation, restorative yoga, reiki, and vibrational sound healing.

🫁 Breathe into softness.
🧘‍♀️ Melt into restorative shapes.
🤍 Receive gentle reiki from Kelly Tompkins.
🔔 Let sound waves rinse your nervous system clean.

Led by Alison Graff (restorative yoga + soothing guidance) and Kelly Tompkins (intuitive reiki), this is your invitation to rest deeper than you have all week. 🌙

Low back pain can feel like your whole world gets smaller… 😮‍💨💛So here’s a soft invitation to widen it again—one breath ...
03/08/2026

Low back pain can feel like your whole world gets smaller… 😮‍💨💛

So here’s a soft invitation to widen it again—one breath at a time.

✨ Save this carousel for the days your back asks for extra care.
Inside you’ll find 5 gentle, prop-friendly poses to help you unwind:
🧸 Child’s Pose • 🐈‍⬛ Cat/Cow • 🕊️ Reclined Figure-4 • 🧦 Legs Up the Wall …and a little reminder that you’re allowed to go slow.

🌿 Move like you’re listening.
🌙 Rest like you’re worthy of support.

If you’d like help adapting these for your body, come practice with us in-studio—we’ll help you find comfort without forcing. 🫶✨

If you’ve been tired… but still buzzing inside 😮‍💨✨If your nervous system feels like it’s been carrying the whole world…...
03/06/2026

If you’ve been tired… but still buzzing inside 😮‍💨✨

If your nervous system feels like it’s been carrying the whole world…
let this be your soft sign.

Kundalini is breath, movement, mantra, and medicine for the parts of you that just need to exhale. 🌬️🕯️

Come regulate + reset with us Thursdays at 6PM🌙

✨🗣️ You asked. We listened.Starting this Sunday at 11:30 AM, we’re bringing you a new class with Katie: Vinyasa + Mobili...
03/05/2026

✨🗣️ You asked. We listened.

Starting this Sunday at 11:30 AM, we’re bringing you a new class with Katie: Vinyasa + Mobility 🌙🔥

This Vinyasa-style flow blends mindful movement + functional mobility so you can move with more strength, stability, and awareness—on and off the mat. 🧠🫁
Expect a steady flow, creative transitions, and prop-supported exploration (blocks + straps + more) to meet your body with intention. 🧱💛

🌿 All levels welcome — with options, modifications, and variations throughout.
✨ Come try the first one this Sunday and tell us how it feels in your body.

🌙✨ Tonight’s Yin & Restore is a little different… and a little more witchy.Kelly is subbing at 7:15 PM at Blue Moon Yoga...
03/04/2026

🌙✨ Tonight’s Yin & Restore is a little different… and a little more witchy.

Kelly is subbing at 7:15 PM at Blue Moon Yoga & Movement Studio 🖤🕯️

We’re just coming off a Full Moon Lunar Eclipse — that potent in-between — and this class is intentionally crafted to help you reconnect mind, body, and soul… and to breathe + hold space for yourself during the transition. 🌘🌿

Expect:
🧺 props on props (bolsters, blankets, blocks)
⏳ long-held shapes (up to ~5 minutes)
🔔 optional vibration + meditative focus tools
🫶 a calm, steady room that lets you land

✨ Come practice with Kelly tonight — even if you’re tired. Especially if you’re tired.
Drop in at 7:15 PM 🌙

Kundalini Yoga is the yoga of awareness—an invitation to come home to yourself. 🌙🕯️A little breath. A little movement. A...
03/04/2026

Kundalini Yoga is the yoga of awareness—an invitation to come home to yourself. 🌙🕯️

A little breath. A little movement. A little mantra.
And suddenly… you can feel your energy again. 🌀✨

Join us for Kundalini Yoga: A Practice of Awakening + Alignment

We’ll work with breath, movement, mantra + meditation to release tension, restore balance, and cultivate inner clarity. 🌬️💛

Grounding and uplifting—meeting you exactly where you are. 🌿

🗓️ Thursday | ⏰ 6:00pm | 60 min | with Sonja

All levels welcome. 🤍

Whether it’s your very first class or a return to yourself after a season away, you’re welcome here — exactly as you are...
03/03/2026

Whether it’s your very first class or a return to yourself after a season away, you’re welcome here — exactly as you are. 🧘‍♀️🌿

Come move, breathe, and be held in community.
💛 All levels • all bodies • all journeys

✨ Tap the link in bio to view the schedule + reserve your spot.

Come back to the beginning… in the sweetest way. 🌙✨Foundational Flow is a gentle return to the basics — breath, alignmen...
02/28/2026

Come back to the beginning… in the sweetest way. 🌙✨

Foundational Flow is a gentle return to the basics — breath, alignment, mindful movement — designed to help you feel steady, confident, and at home in your body. 🧘‍♀️💛

In this class, you can expect:
🌿 Foundational poses + proper alignment
🌬️ Breath-led sequences that connect movement + presence
✨ Support for balance, strength, mobility, and calm

No flexibility required. No experience needed. Just a willingness to try. 🌸
🗓 Sunday • 4:00 PM • 60 minutes
👤 with Virginia

Save your spot + meet us on the mat. 🌙

Address

101 1st Street
Liverpool, NY
13088

Telephone

+13155702557

Website

Https://www.TheBlueMoonApothecary.com/

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