03/04/2026
Our friend Marlena is hosting a workshop in May! Registration is available on Balanced-ish Health Coaching website
Your body did not send you a calendar invite that said: “Welcome to Hormone Plot Twist Season.”
And yet… here we are.
If your sleep is weird, your patience is thinner than your eyebrows in 2002, your workouts hit different, and you’ve Googled “am I losing my mind or is this perimenopause?” at least once… this workshop is for you.
🎉 Eat, Sleep, Rage, Repeat: A Perimenopause & Menopause Workshop
Four hours. Zero shame. Lots of clarity.
We’re talking:
• What your hormones are actually doing behind the scenes
• Why your mood, metabolism, and energy feel like they changed the group chat without you
• How to support your body with nutrition, movement, and stress strategies that are realistic
• A personalized hormone support plan you’ll actually use
There’s education.
There’s conversation.
There’s a short movement session to reconnect to your body instead of fighting it.
There’s space to ask the questions you’ve been quietly wondering about.
This is not a doom-and-gloom seminar.
It’s a “you’re not crazy and we can work with this” kind of room. So, if you’ve been thinking “I just need someone to explain what’s happening and help me figure out what to do" then you've found your place. Grab a friend and let's make midlife feel powerful instead of confusing.
Spots are limited so head to our website to register and snag your ticket today!🎫
